Omega-3 fatty acids iboka remafuta matatu: alpha-linolenic acid (ALA), docosahexanoic acid (DHA) uye eicosapentaenoic acid (EPA), iyo yakakosha pakushanda kwehuropi, vascular, immune uye kubereka masisitimu, uyewo nokuda kwoutano hwakanaka. ganda, bvudzi uye nzara mamiriro. Omega-3 fatty acids haina kuumbwa mumuviri wemunhu, saka tinofanira kusanganisira chikafu chakapfuma mumafuta aya mukudya kwedu kwemazuva ese. Sei omega-3 fatty acids inobatsira, uye nei ichikosha kune hutano hwedu? • Omega-3 fatty acids chinhu chakakosha chekugadzirisa kwesero membranes, uye maitiro akawanda mumuviri womunhu anoenderana nemaitiro emagetsi: kuendeswa kwezviratidzo kubva kune imwe tsinga kuenda kune imwe, kushanda kwemoyo uye uropi. • Aya maasidhi anochengetedza inzwi remitsipa yeropa, anogadzirisa BP. • Inobatsira kuderedza ropa re triglycerides uye pasi-density lipoprotein (LDL), iyo inonzi "yakaipa" cholesterol. • Iva ne-anti-inflammatory action - inonoke kuumbwa kweatherosclerotic plaques mumidziyo uye inodzivisa kuvhara ropa. • Kuwedzera kusadzivirirwa, kuvandudza kuumbwa uye mamiriro emucous membranes, kudzvinyirira allergic reactions. • Chinhu chinonyanya kukosha chakakudza Omega-3 - kukwanisa kudzivirira kenza. Zviratidzo zvekushaikwa kweOmega-3 acids mumuviri:
- kurwadza kwemajoini;
- kuneta;
- peeling uye kuchenesa ganda;
- bvudzi rakapfava nezvipikiri;
- kuonekwa kwedandruff;
- kusakwanisa kuisa pfungwa.
Zviratidzo zvekuwedzera Omega-3 acids mumuviri:
- kuderedza ropa;
- kuitika kwekubuda ropa;
- manyoka.
Zvokudya zvezvirimwa zvine omega-3 fatty acids: • pasi mbeu yeflakisi nemafuta emucheka; Linseed mafuta ane inovava zvishoma. Iyo inovava inonaka yemafuta inoratidza kuti inotanga kuipa - mafuta akadaro haana kukodzera kudya. • hemp mbeu nemafuta ehemp; • mbeu dzechia; • walnuts uye walnuts mafuta; • nhanga, nhanga mafuta uye mhodzi nhanga; • purslane ishasha mune zvinyorwa zve omega-3 acids mumashizha ane mashizha. Avhareji yezuva nezuva yekudya kweOmega-3 fatty acids: kuvakadzi - 1,6 g; kuvarume - 2 g. Nezviyero zvakadaro, masero ose emuviri anoshanda zvakanaka uye anopa muviri muviri unodiwa. Kana iwe ukadya imwe teaspoon yembeu yefurakisi yevhu mangwanani oga oga (somuenzaniso, kuwedzera kune zviyo kana smoothies), unogona kurega kufunga nezvekushayikwa kweOmega-3 acids mumuviri. Nekudaro, kune vanhu vane yakawedzera kudiwa kweomega-3 fatty acids, vanachiremba vanokurudzira kutora omega-3 yekuwedzera, sezvo ichi chinodiwa chakaoma kusangana kubva kune chirimwa masosi. Omega-3 zvinovaka muviri zvinovaka mhinduro yakanaka kune avo vanotambura neatherosclerosis, arterial hypertension, autoimmune zvirwere, kuora mwoyo, vakatambura sitiroko kana myocardial infarction. Idya zvakanaka uye uve neutano! Kunobva: myvega.com Dudziro: Lakshmi