Pears inzvimbo yakanaka kwazvo yefiber, mavitamini B2, C, E, pamwe chete nemhangura uye potassium. Izvo zvinewo huwandu hwakawanda hwepectin. Pears ane pectin yakawanda kupfuura maapuro. Izvi zvinotsanangura kushanda kwavo mukudzikisa mazinga echolesterol uye mukuvandudza kugaya. Pears inowanzokurudzirwa sezvokudya zvekuwedzera kune vacheche. Mapeya ndiwo akanakisa sosi yekudya fiber kana ganda richidyiwa pamwe nesadza. Mapeari zvakare akanakisa sosi yevhitamini C uye vhitamini E, ese ane simba antioxidants.
Pears inowanzokurudzirwa semichero yepamusoro-fiber iyo isinganyanyi kukonzera kukanganisa. Pear juice yakanaka kune vacheche.
Arterial pressure. Pears ane antioxidant uye anti-inflammatory compound glutathione, iyo inobatsira kudzivirira kukwira kweropa uye sitiroko. Kudzivirira kenza. Mapeari akapfuma muvhitamini C uye mhangura, ayo akanaka antioxidants anodzivirira masero kubva mahara radical kukuvara. Cholesterol. Iyo yakakwira pectin yemukati yemapeya inoita kuti ibatsire zvakanyanya mukudzikisa cholesterol mazinga.
Kuzvimbirwa. Iyo pectin mumapeya ine diuretic uye mild laxative effect. Pear juice inobatsira kudzora mafambiro ematumbo.
Simba. Pear muto inokurumidza uye yakasikwa sosi yesimba, zvakanyanya nekuda kwekukwira kwayo kwefructose uye glucose.
Kupindwa nechando. Iko kutonhora kwepear kunogona kushandiswa kubvisa fivha. Nzira yakanakisa yekudzikisa tembiricha yemuviri wako kunwa girazi hombe remuto wepeya.
The immune system. Iyo inovaka antioxidant inowanikwa mumaperesi ine mhedzisiro inobatsira pane immune system. Inwa muto wepeya kana usinganzwe zvakanaka.
Kuzvimba. Pear juice ine anti-inflammatory effect uye inobatsira kubvisa manzwiro ekurwadziwa kwakanyanya mumhando dzakasiyana-siyana dzekuputika.
Osteoporosis. Pears ane huwandu hwakawanda hweboron. Boron inobatsira muviri kuchengetedza calcium, nokudaro kudzivirira kana kuderedza osteoporosis.
Kuberekwa. Iyo yakakwirira ye folic acid ine mhedzisiro inobatsira pakuumbwa kwetsinga yevacheche.
Dyspnea. Kupisa kwezhizha kunogona kuita kuti vana vanzwe zvakanyanya. Inwa muto wepear panguva iyi.
data yezwi. Fashaidza mapeya maviri, wedzera uchi uye unwe uchidziya. Izvi zvichabatsira mukurapa huro uye mazwi ezwi.
Cellulose. Mapeari ndiwo akanakisa sosi yemasikirwo fiber. Rimwe peya rinokupa 24% yezvaunokurudzirwa zuva nezuva fiber kudya. Fiber haina macalories uye chikamu chakakosha chekudya kune hutano sezvo ichibatsira kuchengetedza mazinga eshuga muropa uye inosimudzira matumbu.
Pectin imhando yefiber yakanyungudika inosunga kune mafuta zvinhu mudumbu uye inosimudzira kubviswa kwavo kubva mumuviri. Inobatsira kuderedza cholesterol muropa. Soluble fiber inobatsirawo kugadzirisa mazinga eshuga.
Zvidzidzo zvinoratidza kuti kudya kwakawanda mufiber kunogona kuderedza njodzi yechirwere chemoyo uye mamwe marudzi egomarara.
Vitamin C. Fresh pear ndiyo yakanaka yevhitamini C. Imwe pear yakachena ine 10% yezvinodiwa zvezuva nezuva zve ascorbic acid. Vitamin C yakakosha antioxidant yakakosha kune yakajairwa metabolism uye kugadziriswa kwetishu, uye inobatsira kudzikamisa radicals emahara. Vitamin C inobatsira kuporesa kucheka uye mavanga uye inobatsira kudzivirira kubva kune akati wandei ezvirwere zvinotapukira.
Potassium. Peya nyowani ine 5% yeinokurudzirwa zuva nezuva mvumo (190 mg) ye potassium.