Tisati taziva kana kufungisisa kuchigona kurapa zvirwere, tinofanira kuzvibvunza pamusoro pepesvedzero yakunogona kuita pamuviri.

Zvinoenderana nezvakawanda zvidzidzo^1-4 , uropi hwaizova nepurasitiki yakati, ndiko kuti, hwaigona kudzidziswa semhasuru. Nekusimbisa kugona kwake kutarisisa, pakuona kwemukati medu, ndiko kuti pfungwa dzedu nemanzwiro, kufungisisa chikamu cheizvi kudzidziswa kwepfungwa. Kuzviita kwaizowedzera kuwanda kwegireyi munzvimbo dzakati wandei dzehuropi, senge kuruboshwe hippocampus kana cerebellum. Pamusoro pezvo, vanhu vane ruzivo rwakareba mukufungisisa vane gobvu cerebral cortex pane vanofananidzwa nevanhu vasingadzidzire kufungisisa. Musiyano uyu unotonyanya kucherechedzwa kune vakura, avo cortex yavo inova mutete zvishoma nezvishoma nezera.

Saka zvino zvakaratidzwa nesainzi kuti chiitiko chemweya chese chinogona kuva nerimwe simba pamusoro pemuviri, uye kunyanya pamusoro pehuropi. Asi kuchinja uku muuropi kunorevei pakushanda kwemuviri uye pakurapa zvirwere zvakazara?

R. Jerath, VA Barnes, D. Dillard-Wright, et al., Dynamic Shanduko Yekuziva panguva Yekufungisisa Techniques: Neural uye Physiological Correlates, Front Hum Neurosci., 2012 SW Lazar, CE Kerr, RH Wasserman, et al., Kufungisisa ruzivo rwakabatana nekuwedzera kwekortical thickness, Neuroreport., 2006 P. Verstergaard-Poulsen, M. van Beek, J. Skewes, et al., Kufungisisa kwenguva refu kunobatanidzwa nekuwedzera kwe grey nyaya muuropi, Neuroreport., 2009 BK Hölzel, J. Carmody, M. Vangel, et al., Mindfulness tsika inotungamira mukuwedzera kwedunhu grey nyaya density, Psychiatry Res, 2011