Lady Gaga anogona kunzwa zvakanaka muchipfeko chakagadzirwa nenyama, asi mamiriyoni eAmerica haadi kupfeka - nekudya - chero zvigadzirwa zvemhuka. "Nhamba yevanodya miriwo muUnited States yakada kupeta nekaviri kubva patakatanga kuiona muna 1994" uye iko zvino yamira pamamiriyoni manomwe, kana 7% yehuwandu hwevanhu vakuru, anodaro John Cunningham, maneja wekutsvaga kwekushandisa weVegetarian Resource Group. "Asi sechikamu chehuwandu hwezvinomera, huwandu hwevegans huri kukura nekukurumidza." Vegans - vanodzivisa zvigadzirwa zvemukaka kuwedzera kune nyama nehove - vanogadzira chikamu chimwe muzvitatu chevose vanodya miriwo.
Pakati pavo pane muzvinabhizimisi mukuru Russell Simmons, mugadziri wehurukuro Ellen DeGeneres, mutambi Woody Harrelson, uye kunyange mutambi wetsiva Mike Tyson, uyo akambodambura chidimbu chenzeve kubva kumhuka inoyamwisa yakazoita munhu. “Pese munhu ane mukurumbira paanoita zvisina kujairika, zvinoshambadzwa zvakanyanya. Izvi zvinoita kuti vanhu vazive kuti veganism chii uye zvazvinoreva, ”anodaro Stephanie Redcross, maneja director weVegan Mainstream, San Diego-based marketing femu inonangana nevegan nevegetarian community.
Nepo pesvedzero yemukurumbira inogona kumutsa kufarira kwekutanga mune veganism, munhu anofanirwa kuita zvisungo zvakakomba kana achinjira kumararamiro aya.
“Sarudzo yokuenda kusango uye kuomerera kumararamiro iwayo inokosha zvikuru kune zvinotendwa nomunhu,” anodaro Cunningham. Vamwe vanozviita nekuda kwehutano hwemhuka nepasi, vamwe vanokweverwa kune hutano hunobatsira: veganism inoderedza njodzi yechirwere chemoyo, mhando 2 chirwere cheshuga uye kufutisa, pamwe nenjodzi yegomarara, maererano neshumo ra2009. neAmerican Dietetic Association. Nezvikonzero izvi, Cunningham nevamwe vanotenda kuti iyi haisi fashoni inopfuura.
Zvitsva zvinonaka
Kuti munhu anogara kwenguva yakareba sei vegan zvinoenderana nekuti anodya zvakadii. Ziva kuti kune dzimwe nzira dzakanaka dzokutsiva nyama “dzisina chokuita nokuzvinyima uye kunyima,” anodaro Bob Burke, mutungamiriri weNatural Products Consulting muAndover, Massachusetts.
Vagadziri vakatora iri basa rakaoma kuti riitike. Nyika yevegan haisati ichaganhurirwa kumupunga webrown, miriwo yakasvibira, uye huku yekunyepedzera; Makambani nemhando dzakadai sePetaluma, California's Amy's Kitchen uye Turners Falls, Massachusetts' Lightlife vanga vachigadzira vegan burritos, "soseji" uye pizza kwemakore akati wandei. Munguva pfupi yapfuura, "cheeses" dzisiri dzemukaka kubva kuDaya, Vancouver, neChicago dzakaputika mumusika wevegan - dzinoravira cheesy chaiyo uye inonyungudika sechizi chaiyo. Yegore rino Western Natural Foods Show ine kokonati yakaomeswa nechando, mukaka wehemp uye yogati, quinoa burgers, uye soy squid.
Redcross anofunga kuti zvinonaka zvevegan hazvisi kure kumashure kune zvisiri-vegan, anoti maresitorendi ane upscale vegan chikafu atove nemukurumbira mumaguta makuru mazhinji. "Kuve vegan nekuda kwekuve vegan ipfungwa ingada vanhu vashoma," Burke anowedzera. "Kune zvimwe, kuravira, kutsva uye mhando yezvigadzirwa zvakakosha." Kunyangwe zvikafu izvo pakutanga zvisiri-vegan zvakaenderera mberi. Burke anoti: “Pane kudavidza kukuru uye kuziva nezvenyaya iyi. Kana makambani achigona kutora chinhu chimwe chete [kubva muchigadzirwa chavo] vochigadzira vegan pachinzvimbo chekungoita zvechisikigo, vanozviita” kuti vasatyisidzire chikamu chose chevanogona kutenga.
Nzira dzekutengesa
Mamwe makambani, kune rumwe rutivi, anozeza kudaidza zvigadzirwa zvavo vegan, kunyangwe zvisingatore zvakawanda kuzviita. "Zvinogona kuvhundutsa (vekutanga) vatengi vanofunga, "Zvakanaka! Icharavira semakadhibhodi! anodaro Redcross. Vagadziri vanoziva kuti vatengesi vakapindwa muropa zvechokwadi vanozoongorora mavara ezvekudya ezvipfuyo zvakavanzwa senge casein kana gelatin, ndosaka vamwe vachidaidza chigadzirwa sevegan-hushamwari kuseri kwepakeji, Burke anodaro.
Asi Redcross inoti haisi vegan chete vanotenga zvikafu izvi: ivo vanofarirwawo nevanorwara neallergies, sezvo shamwari nemhuri dzavo dzichida kugovera chikafu nevadikani vavo vane zvirambidzo zvekudya. Saka vatengesi vezvikafu zvechisikigo vanogona kubatsira vatengi vasina ruzivo kuziva kuti ndezvipi zvigadzirwa zviri vegan.
“Edzai zvigadzirwa izvi kuitira kuti vasiri vegan vaone kuti iyi ndiyo imwe nzira chaiyo. Vapei mumugwagwa,” anodaro Redcross. Burke anokurudzira kuisa mapepa pamasherufu ezvitoro anotaura nezvezvinonakidza vegan zvigadzirwa, pamwe nekuzvisimbisa mumapepanhau. "Iti, 'Tine chikafu chikuru chevegan lasagna' kana chimwe chikafu chinowanzo gadzirwa nemukaka kana nyama."
Vatengesi vanofanirwawo kunzwisisa kuti kunyangwe vanhu vazhinji vachienda vegan nekuda kwezvikonzero zvehutano, zvinogona kunetsa kusiya madyiro. "Zvikafu uye madhiri ndizvo zvinosuwa nenharaunda yevegan," anodaro Cunningham. Kana iwe ukapa yavo vegan sarudzo, iwe unowana maitiro akanaka uye kuvimbika kwevatengi. "Vegans vanoda chaizvo nezvekudya," anowedzera Cunningham. Pamwe yave nguva yerokwe remukaka risina mukaka, Gaga?