Haasi munhu wese anonzwisisa zvinorehwa kana zvasvika kune electrolytes. Zvichakadaro, imwe neimwe electrolyte inoita basa chairo mukuchengetedza chaiyo biological basa. Ngatijekese mamiriro acho ezvinhu. Electrolytes zvicherwa zviripo muropa uye dzimwe mvura dzemuviri dzinotakura magetsi. Izvi zvinosanganisira: Iyo mineral yakawanda yakawanda mumuviri wedu. Calcium inokanganisa kusungirirwa kwetsandanyama, inotumira uye inogamuchira manzwiro etsinga, uye inochengetedza rhythm yemoyo nguva dzose.
Inowanikwa mumunyu uye miriwo yakawanda, chlorine inokonzera kuchengetedza hutano hwehutano hwemvura yemuviri, uye inoita basa rinokosha mukugadzirisa muviri.
Inosimudzira kushanda kwehurongwa hwemitsipa, kuputika kwemisumbu, inogadzirisa kushandiswa kwezvokudya zvekugadzira simba.
Inoita basa rakakosha mukugadzirwa kweATP - iyo huru sosi yemafuta emhasuru. Phosphorus inotsigira kushanda zvakanaka kweitsvo.
Chinonyanya kutariswa cheiyi mineral chiri pakushanda kwemhasuru dzakatsetseka, senge moyo uye digestive turakiti.
Inobatsira kutakura manzwiro etsinga uye inomutsa kukanganiswa kwemhasuru. Mukuwedzera, sodium inodzora BP. Sezvaungave waona, pane hukama hwakasimba pakati pe electrolytes uye mhasuru contractions uye tsinga zviratidzo. Izvi zvinotsanangura kuti nei zvichinyanya kukosha kwatiri kuzadza electrolytes panguva yekurovedza muviri, nokuti tinorasikirwawo navo kuburikidza nedikita. Chinwiwa chakanakisa chemusikirwo chizere ne electrolytes ikokonati mvura. Kuenzana kwemvura uye electrolytes mairi kwakafanana zvinoshamisa nezviripo mumuviri wedu. Uye pakupedzisira ... Whisk mu blender kusvikira kuwirirana kwejusi. Ngatinwe uye tinakidzwe nechinwiwa chine utano!