Asi chii chinorehwa kana zvichinzi chigadzirwa chinoita alkalizes kana acidifies muviri, uye izvi zvakakosha here pakuchengetedza hutano? Ngatiedzei kuzvinzwisisa.
Basics of acid-base theory
Kudya kwealkaline kwakavakirwa pamusimboti wekuti chikafu chese chinokanganisa pH yemuviri wedu. Maererano nedzidziso iyi, zvigadzirwa zvakakamurwa kuva mapoka matatu:
- Acid foods: nyama, huku, hove, zvigadzirwa zvemukaka, mazai, uye doro.
- Neutral products: mafuta echisikigo, starches.
- Alkaline foods: michero, nzungu, legumes nemiriwo.
For reference. Kubva pachikoro chemakemikari kosi: pH inoratidza kusungirirwa kwehydrogen ions (H) mune mhinduro, uye kukosha kwayo kunotangira pa0-14. Chero pH kukosha pazasi 7 inoonekwa se acidic, chero pH kukosha pamusoro pe7 inoonekwa seyakakosha (kana alkaline).
Vatsigiri veiyo acid-base theory vanotenda kuti kudya kwakawanda kweacidic chikafu kunogona kuita kuti pH yemuviri iwedzere acidic, uye izvi, zvakare, zvinowedzera mukana wezvinetso zvehutano kubva mukuzvimba kwemuno kuenda kugomarara. Nechikonzero ichi, vateveri vekudya uku vanodzikamisa kudya kwavo kwe acidifying chikafu uye kuwedzera kudya kwavo kwealkalizing chikafu.
Asi chii, chaizvoizvo, chinorehwa apo zvinonzi chigadzirwa chacho chinoita alkalize kana kuti acidifies muviri? Chinovava chii chaizvo?
Iyo acid-base classification yakaunzwa makore anopfuura 100 apfuura. Inobva pakuongororwa kwemadota (ash analysis) yakawanikwa kana chigadzirwa chacho chapiswa mu laboratori - iyo inofanidza maitiro anoitika panguva yekudya. Zvinoenderana nemhedzisiro yekuyera pH yemadota, zvigadzirwa zvinoiswa se acidic kana alkaline.
Iye zvino masayendisiti akaratidza kuti kuongorora kwedota hakuna kururama, saka vanosarudza kushandisa pH yeweti yakaumbwa mushure mekugaya kwechimwe chigadzirwa.
Zvikafu zvine acidic zvine mapuroteni akawanda, phosphorus uye sarufa. Vanowedzera huwandu hweasidhi iyo itsvo inosefa uye inoita kuti weti pH iende kudivi re "acidic". Kune rumwe rutivi, michero nemiriwo yakakwirira mu potassium, calcium, uye magnesium, uye pakupedzisira inoderedza kuwanda kweasidhi iyo itsvo sefa, saka pH ichava yakawanda kupfuura 7 - yakawanda alkaline.
Izvi zvinotsanangura kuti sei weti inogona kuwedzera acidic maawa mashoma mushure mekudya steak kana yakawanda alkaline mushure mekudya miriwo saladhi.
Mhedzisiro inonakidza yeiyi acid-yekudzora kugona kweitsvo ndeye "alkaline" pH yezvinoita senge acidic chikafu seremoni kana apple cider vhiniga.
Kubva padzidziso kusvika pakuita
Mazhinji alkaline dieters anoshandisa test strips kuyedza acidity yeweti yavo. Vanotenda kuti inobatsira kuona kuti muviri wavo wakaita sei acidic. Asi, kunyange zvazvo acidity yeweti yakabviswa kubva mumuviri inogona kusiyana zvichienderana nezvokudya zvinodyiwa, pH yeropa haishanduki zvakanyanya.
Chikonzero chikafu chine mhedzisiro shoma paropa pH imhaka yekuti muviri unofanirwa kuchengetedza pH pakati pe7,35 ne7,45 kuti akajairwa maserura maitiro ashande. Nezvakasiyana pathologies uye metabolic kusagadzikana (cancer, trauma, diabetes, itsvo dysfunction, etc.), iyo pH kukosha kweropa iri kunze kweyakajairwa. Mamiriro ekuchinja zvishoma mupH anonzi acidosis kana alkalosis, iyo ine njodzi zvakanyanya uye inogona kutouraya.
Saka, vanhu vane chirwere cheitsvo avo vanofarirwa neurolithiasis, chirwere cheshuga mellitus uye kumwe kukanganiswa kwemetabolism vanofanirwa kungwarira zvakanyanya uye kudzikamisa zvakanyanya kudyiwa kweprotein chikafu uye zvimwe zvinwiwa zvine acid kuitira kuderedza mutoro paitsvo uye kudzivirira acidosis. Zvakare, kudya kwealkaline kwakakosha mune zviitiko zvengozi yematombo eitsvo.
Kana kazhinji chikafu chisingaiti muropa, zvinokwanisika here kutaura nezve "acidification yemuviri"? Nyaya ye acidity inogona kusvikirwa kubva kune rumwe rutivi. Funga nezvemaitiro anoitika muura.
Ura hunofadza
Zvinonyatsozivikanwa kuti ura hwemunhu hunogarwa ne 3-4 kg yezvipembenene zvinogadzira mavhitaminzi uye kudzivirira muviri kubva kuhutachiona, kutsigira basa remudumbu turakiti, uye kubatsira mukugaya kwekudya.
Chikamu chakakosha chekugadzirisa makhahydrates chinoitika mumatumbo nerubatsiro rwe microorganisms, iyo huru substrate iyo fiber. Nekuda kwekuvirisa, glucose inowanikwa kubva mukuparara kwemamorekuru emakhahydrates anoputsika kuita mamorekuru nekuumbwa kwesimba rinoshandiswa nemasero emuviri kuita biochemical reaction.
For reference. Glucose ndiyo sosi huru yesimba kune akakosha maitiro emuviri. Pasi pekuita kwema enzymes mumuviri wemunhu, glucose inoputsika nekugadzirwa kwesimba rekuchengetedza muchimiro cheATP mamorekuru. Aya maitiro anonzi glycolysis uye kuvirisa. Kuvirisa kunoitika pasina kubatanidzwa kweokisijeni uye muzviitiko zvakawanda kunoitwa nema microorganisms.
Nekuwandisa kwemakhahydrates mukudya: shuga yakanatswa (sucrose), lactose kubva mumiti yemukaka, fructose kubva mumichero, nyore kugaya masita kubva muupfu, zviyo uye miriwo ine starchy, zvinotungamira kune chokwadi chekuti kuvirisa muura kunova kwakasimba uye kwakaora zvigadzirwa - lactic asidhi uye mamwe maasidhi anoita kuti acidity mudumbu mhango kuwedzera. Zvakare, mazhinji ezvigadzirwa zvekuora zvinokonzeresa kutumbuka, kuputika uye flatulence.
Mukuwedzera kune maruva ane hushamwari, mabhakitiriya e putrefactive, pathogenic microorganisms, fungi, uye protozoa anogonawo kugara mumatumbo. Nokudaro, kuenzana kwemaitiro maviri kunogara kuchichengetwa mumatumbo: kuora uye kuvirisa.
Sezvaunoziva, zvinorema mapuroteni zvekudya zvinogayiwa nekunetseka kukuru, uye izvi zvinotora nguva yakareba. Kamwe mumatumbo, zvokudya zvisina kudyiwa, zvakadai senyama, zvinova mabiko emaruva anoora. Izvi zvinotungamirira kumararamiro ekuora, sechikonzero chekuora kwakawanda kunobudiswa: "cadaveric chepfu", ammonia, hydrogen sulfide, acetic acid, nezvimwewo, asi nzvimbo yemukati yemukati inova acidic, zvichiita kuti kufa kwayo " friendly” flora.
Pamwero wemuviri, "kusvava" kunozviratidza sekukundikana kwekudya, dysbacteriosis, kushaya simba, kuderera kwekudzivirira uye kuputika kweganda. Pachinhanho chepfungwa, kusava nehanya, usimbe, kusaziva, mafungiro akaipa, pfungwa dzakasuruvara dzinogona kuratidza kuvapo kwemaitiro ekuvava mumatumbo - mune rimwe shoko, zvose zvinonzi "zvinovava" mu slang.
Ngatidimburei:
- kazhinji, chikafu chatinodya hachikanganisi pH yeropa, zvichiteerana, haina acidify kana alkalize ropa. Zvisinei, munyaya ye pathologies, metabolic disorders uye kana kudya kwakasimba kusina kuonekwa, panogona kuva nekuchinja kwepH yeropa mune imwe nzira uye imwe, iyo ine ngozi kune hutano uye hupenyu.
- Chikafu chatinodya chinokanganisa pH yeweti yedu. Iyo inogona kunge yatova chiratidzo kune vanhu vane kusagadzikana kwetsvo basa, vanotarisana nekuumbwa kwematombo.
- chikafu cheprotein chinorema uye kuwedzeredza kweshuga iri nyore zvinogona kutungamirira ku acidification yemukati wemukati wemukati, chepfu ine chepfu tsvina yezvinomera zvinoora uye dysbacteriosis, izvo zvinokonzeresa kwete chete kusashanda zvakanaka kweura pachayo uye chepfu yezvinyama zvakatenderedza, asi zvakare. kutyisidzira kuhutano hwemuviri, zvose mumuviri uye pamwero wepfungwa.
Tichifunga nezvezvinhu izvi zvose, tinogona kupfupisa: kudya kwealkaline, ndiko kuti, kudya zvokudya zvine alkaline (miriwo, michero, nyemba, nzungu, etc.) uye kuderedza kushandiswa kwezvokudya zvine acidic (nyama, mazai, zvigadzirwa zvemukaka, zvihwitsi; starchy foods) inogona kutorwa seimwe yemisimboti yakakosha yekudya kune hutano (detox diet). Chikafu che alkaline chinogona kukurudzirwa kuchengetedza, kudzorera hutano nekuvandudza hupenyu hwehupenyu.