Tinoenderera mberi nekudzokorora kupfupi Will Tuttle, Ph.D., The World Peace Diet. Iri bhuku ibasa reuzivi rakawanda, rinoratidzwa nenzira iri nyore uye inosvikika yemoyo nepfungwa.
"Chinosuwisa ndechekuti tinowanzotarisa muchadenga, tichishamisika kana kuchine zvisikwa zvakangwara, isu takakomberedzwa nezviuru zvemarudzi ezvisikwa zvakangwara, izvo zvatisati tadzidza kuwana, kuonga uye kuremekedza ..." - Heino pfungwa huru yebhuku.
Munyori akaita bhuku rekuteerera kubva muDiet for World Peace. Uye akagadzirawo dhisiki ine inonzi , kwaakaronga pfungwa huru nedzidziso. Unogona kuverenga chikamu chekutanga chepfupiso "The World Peace Diet" . Masvondo maviri apfuura takatsikisa rondedzero yechitsauko chiri mubhuku rinonzi . Svondo rapfuura, thesis yaWill Tuttle yatakaburitsa yaive: . Yave nguva yekutaura zvakare chimwe chitsauko:
Kudya nyama kunoparadza hukama pakati pepfungwa nemuviri
Sezvatakambotaura, chimwe chikonzero chikuru chinoita kuti tirambe tichidya mhuka itsika dzechivanhu chedu: takaroverwa mumisoro yedu kubva paudiki kuti tinoda kudya mhuka - nekuda kwehutano hwedu.
Muchidimbu nezvekudya kwemhuka: yakapfuma mumafuta uye mapuroteni uye ine urombo mune makhahydrates. Kunyanya kunyatso, kune anenge asina macarbohydrates mairi, kunze kweiyo shoma iri muzvigadzirwa zvemukaka. Muchokwadi, zvigadzirwa zvemhuka zvine mafuta uye mapuroteni.
Muviri wedu wakagadzirirwa kumhanya pa "mafuta" anosanganisira yakaoma makabhohaidhiretsi, ayo anowanikwa mumichero, miriwo, zviyo zvakakwana uye nyemba. Zvidzidzo zvakakura zvesainzi zvakaratidza kakawanda kuti kudya kwakaringana kwezvirimwa kunotipa simba uye mapuroteni emhando, pamwe nemafuta ane hutano.
Naizvozvo, muhuwandu hwakawanda, vanodya miriwo vane hutano hwakanyanya kupfuura huwandu hwevanhu. Zvinotevera zvine musoro kuti HATIFANIRI kudya mhuka. Uye, kunyange kupfuura izvozvo, tinonzwa zviri nani zvikuru kana tikasadzidya.
Sei vamwe vanhu vasinganzwe zviri nani kana vachiramba chikafu chemhuka? Maererano naDr. Tuttle, izvi imhaka yokuti vanokanganisa. Semuenzaniso, havazivi kubika zvinonaka uye zvakapfuma mundiro dzatinoda mukutsvaga zvinhu. Vamwe vangangodya zvokudya “zvisina chinhu” zvakawandisa (zvakadai semachipisi), kunyange zvazvo vachigona kurangarirwa kuva mirivo.
Zvisinei, mazuva apo zvakanga zvakaoma kurarama nezvinodavirwa nezvinomera zvakapfuura kare. Zvizhinji uye zvinonaka zvinonaka zvezvinogadzirwa nezvinovaka muviri zvinogadzirwa zvinobatsira kumuviri wedu zvinoonekwa pamasherufu. Uye zviyo zvekare zvekare, nzungu, michero nemiriwo zvinogona kushandiswa mukusanganiswa kusingagumi.
Asi hazvisi zvese zviri nyore. Hatifaniri kukanganwa nezve placebo effect, iyo inogona kuva nesimba rakasimba pamunhu kupfuura zvatinofunga. Mushure mezvose, takadzidziswa kubva paudiki kuti tinoda kudya zvigadzirwa zvemhuka kuti tive neutano hwakanaka, uye izvi zvakaoma zvikuru kudzorera! Mhedzisiro yeplacebo ndeyokuti kana tikatenda zvakadzama mune chimwe chinhu (kunyanya kana chiine hanya nesu pachedu), zvinonyatsoita, sokunge zvakadaro, chokwadi. Naizvozvo, nekusabvisa zvigadzirwa zvemhuka uye zvinobva pakudya, zvinotanga kuita sekuti isu tiri kunyima muviri wedu zvinhu zvakakosha zvekutevera. Kuita sei? Kungogara kudzima kubva mupfungwa dzedu zano rakamboiswa matiri rekuti tinoda chikafu chemhuka chehutano.
Chokwadi chinonakidza: iyo placebo mhedzisiro ndiyo inonyanya kushanda, iyo yakawanda isingafadzi yekunzwa yakabatana nayo. Semuyenzaniso, kudhura kwemushonga, kunowedzera kuravira kwawo, kunowedzera kuoneka kuporesa kwawo, zvichienzaniswa nemishonga iyo isingadhuri uye inonaka. Isu tinofungidzira kuti vangasave vakashanda - vanoti, zvese hazvigone kuve nyore.
Patinongobvisa chikafu chemhuka kubva mukudya kwedu, tinozvinzwira isu pachedu kuti placebo yakashanda sei kwatiri kudya nyama yemhuka. Kudzidya kunova kusinganakidze kwatiri kana taziva ZVAtinodya chaizvo, sezvo pakutanga, maererano naWill Tuttle, munhu akapiwa hutano hune rugare. Inopiwa kwatiri kuitira kuti tigone kupa muviri wedu simba uye zvinhu zvakakosha zvehutano uye hutano - pasina kukonzera kutambura kumhuka.
Saka kana tikaramba ichi chipo chakavanzika kubva kune yakavakirwa rudo, tichiti tichauraya mhuka zvisinei, isu pachedu tinotanga kutambura: mafuta anovhara tsinga dzedu, kugaya kwedu kusashanda nekuda kwekushaikwa kwefiber yakakwana ... pfungwa, bvisa zvitambi, ipapo tichaona: muviri wedu wakanyatsokodzera kudya kwezvirimwa pane zvemhuka.
Kana tichiti tichadya mhuka chero zvodii, tinozvigadzirira nyika, yakarukwa nezvirwere, mhosva yakavanzika uye hutsinye. Tinova manyuko outsinye kupfurikidza nokuuraya mhuka namaoko edu timene kana kuti nokubhadhara mumwe munhu kuti atiitire. Tinodya hutsinye hwedu pachedu, saka hunogara huri matiri.
Dr. Tuttle ane chokwadi chokuti mumwoyo make munhu anoziva kuti haafaniri kudya mhuka. Izvi zvinopesana nehunhu hwedu. Muenzaniso wakapfava: funga nezvemumwe munhu ari kudya nyama iri kuora… Zvikamu zana kubva muzana zvawakanzwa kusemeswa. Asi izvi ndizvo chaizvo zvatinoita mazuva ese - patinodya hamburger, soseji, nhindi yehove kana huku.
Sezvo kudya nyama uye kunwa ropa kunosemesa kwatiri pane subconscious level, uye kudya nyama kwakabatanidzwa mutsika, vanhu vari kutsvaga nzira dzekubuda - kushandura zvidimbu zvenyama, kuvanza. Somuenzaniso, kuuraya mhuka neimwe nzira kuitira kuti ropa shoma sezvinobvira rirambe riri munyama (nyama yatinotenga muzvitoro zvikuru kazhinji haina kuguta neropa). Isu tinopisa nyama yakaurayiwa, shandisa zvinonhuwira zvakasiyana uye sosi. Zviuru zvenzira dzakagadzirwa kuti zvinakidze mumaziso uye zvidyike.
Isu tinogadzira ngano dzevana vedu kuti mahamburger anokura mumibhedha yebindu, tinoita zvatinokwanisa kuti tivhare chokwadi chinotyisa pamusoro penyama nemhuka. Chokwadi, tisingazive, zvinosemesa kuti tidye nyama yemunhu mupenyu kana kunwa mukaka wakagadzirirwa mwana wemumwe munhu.
Kana iwe uchifunga nezvazvo: zvingava zvakaoma kuti munhu akwire pasi pemhou uye, achisundidzira mwana wake, kuyamwa mukaka kubva muzamu rake remammary pachake. Kana kudzingirira mhembwe nekuipuruzira, ichiedza kuiwisira pasi nekuiruma nemumutsipa wayo, tozonzwa ropa rinopisa richipfachukira mumukanwa medu chaimo ... Fu. Izvi zvinopesana nehunhu hwemunhu. Chero munhu, kunyangwe iye akanyanya inveterate steak lover kana anodisa muvhimi. Hapana kana mumwe wavo aigona kufungidzira kuti anozviita nechido chikuru. Hongu, haakwanisi, hazvibviri panyama kumunhu. Zvese izvi zvinoratidza zvakare kuti hatina kusikirwa kudya nyama.
Imwe nharo isina musoro yatinoita ndeyokuti mhuka dzinodya nyama, saka nei isu tisingafaniri kuidya? Kupusa kwakachena. Nhamba huru yemhuka hadzidyi nyama zvachose. Idzo dzinonzi hama dzedu dzepedyo zvikuru, magorila, machimpanzee, makudo, uye dzimwe mhuka dzinodya nyama kashoma kana kusatombodya. Sei tiri kuita izvi?
Kana tikaramba tichitaura pamusoro pezvimwe zvinogona kuitwa nemhuka, saka isu hatingade kuramba tichivapa semuenzaniso. Semuenzaniso, varume vemamwe marudzi emhuka vanogona kudya vana vavo. Hatingambofungi kuti tishandise chokwadi ichi sechikonzero chekudya vana vedu! Naizvozvo, hazvina musoro kuti titi dzimwe mhuka dzinodya nyama, kureva kuti nesuwo tinogona.
Mukuwedzera pakukuvadza utano hwedu hwendangariro nomuviri, kudya nyama kunoparadza mhoteredzo yedu yechisikigo yatinogara mairi. Kuchengeta mhuka kune zvinoparadza zvakanyanya, zvisingambopedzi zvakatipoteredza. Zvinonyanya kukosha kuti tinzwisise kuti kana tichiona nzvimbo dzakakura dzakasimwa nechibage, zviyo zvakasiyana-siyana, zvizhinji izvi ndezvekudya kwezvipfuwo zvepurazi.
Zvinotora huwandu hukuru hwekudya kwezvirimwa kudyisa mhuka dzinosvika miriyoni gumi dzinouraiwa gore negore muUS chete. Idzi nzvimbo dzakafanana dzinogona kushandiswa kudyisa vanhu vane nzara vePasi. Uye chimwe chikamu chinogona kudzorerwa kumasango emusango kudzorera nzvimbo dzekugara dzemhuka dzesango.
Taigona kudyisa vose vane nzara pasi rino nyore nyore. Kana ivo pachavo vakazvida. Pane kudyisa mhuka, mhuka tinoda kuuraya. Isu tinoshandura chikafu ichi kuita mafuta uye tsvina ine muchetura - uye izvi zvatungamira chikamu cheshanu chehuwandu hwedu mukufutisa. Panguva imwe cheteyo, chikamu chimwe muzvishanu chevagari vepasi chiri munzara yenguva dzose.
Isu tinogara tichinzwa kuti huwandu hwevanhu vePlaneti huri kuwedzera zvinotyisa, asi kune kuputika kwakatokura uye kunoparadza. Kuputika muhuwandu hwemhuka dzepapurazi - mombe, hwai, huku, matoki anotyairwa mumajasi akamanikana. Tinounganidza mabhiriyoni emhuka dzokurima todzipa zvokudya zvakawanda zvatinogadzira. Izvi zvinotora yakawanda yevhu nemvura, inoshandisa huwandu hukuru hwemishonga yezvipembenene, izvo zvinogadzira kusvibiswa kusati kwamboitika kwemvura nevhu.
Kutaura nezve madyiro edu enyama hazvidiwi, nekuti hutsinye hwazvinoda - hutsinye kumhuka, vanhu, pasi ... hwakakura zvekuti hatidi kuunza nyaya iyi. Asi kazhinji ndizvo zvatinoedza kufuratira zvakanyanya zvinotirova zvakanyanya.
Zvichaenderera mberi.