Mbeu dzesunflower muchero wechirimwa chesunflower chakanakisa chinowanikwa kuNorth Africa. Mbeu dzine chimiro chakasimba uye zvishoma nutty flavour. Vaive chikafu chakakosha chevaAmerican maIndia. Mbeu dzesunflower dzinoramba dziri chigadzirwa chakakurumbira kusvika nhasi, kunyange zvazvo dzinowanzodyiwa sechingwa pane sechikamu chendiro. Uye kunyangwe mhodzi dzesunflower dzisina kusimba senge chia kana hemp, dzine hutano hwakanyanya. Mbeu dzesunflower inzvimbo yakakosha yesimba remusikirwo uye yakawanda yekudya kwadziinayo inoshomeka mukudya kwedu kwemazuva ano. Imwe kapu yemhodzi dzesunflower dzakaomeswa ine. Yakawanda yefiber iri mumhodzi yesunflower haina kunyungudika uye inochenesa colon yemarara akaunganidzwa. Protein yembeu inosanganisira ese masere akakosha amino acids, ayo anoita kuti ive chigadzirwa chakakosha kune vanodya miriwo. Kungofanana nezvirimwa zvakawanda zvepome, mhodzi dzesunflower dzakapfuma muzvinovaka muviri izvo muviri wedu usingagoni kubudisa uri woga. Chimwe chidzidzo chakabudiswa mu Journal of Agricultural and Food Chemistry chakawana kuti mbeu yezuva rezuva (uye pistachios) ndiyo yakapfuma mu phytosterols yemamwe marudzi ose nembeu. Phytosterols makomisheni anowanikwa muzvirimwa zvine chimiro chemakemikari chakafanana neicho checholesterol. Mishonga iyi inotendwa kuti inoderedza yakashata cholesterol muropa kana ikadyiwa zvakakwana. Mbeu dzesunflower inzvimbo yakanaka. Iyo mafuta-soluble antioxidant vhitamini E inofamba mumuviri wedu wese, ichitsvaga emahara radicals. Zvikasadaro, ma radicals anokuvadza mafuta ane mamorekuru uye zvimiro zvakaita semasero ehuropi, cholesterol, uye cell membranes. Vitamin E zvakare ine simba rinopesana nekuzvimba uye inoderedza zviratidzo zvine chekuita nezvirwere zvinoputika zvakaita seasthma uye rheumatoid arthritis.
2022-11-11