Mukati
Nhoroondo yekuonekwa kwema apricots akaomeswa mune zvinovaka muviri
MaChina ekare akadana muchero wakaomeswa uyu chibereko cheuchenjeri. Nekuda kwekuonekwa kwayo mushure mekuoma. Maapurikotsi akaomeswa aiva chigadzirwa chinokosha, sezvo aigona kudyiwa munguva inotonhora uye pasina mafiriji.
Vafambisi vezvikepe vakatora maapricots akaomeswa nawo munzendo refu. Panguva yekufamba kwenguva refu, vaida marudzi ese e micro and macro elements. Maapricots akaomeswa aidyiwa kuchengetedza kusadzivirirwa uye kurwisa zvirwere zvakasiyana.
Munyika dzekumabvazuva, tsika ichiri kuchengetedzwa kuti ipe maapricots akaomeswa nemimwe michero yakaomeswa kune vachangoroorana. Maapricots akaomeswa anofananidzira kubudirira uye hupfumi.
Zvakanakira maapurikoti akaomeswa
Maapurikoti akaomeswa ane potasium yakawanda, saka ine pundutso. Muchero wakaomeswa unowanzokurudzirwa kudya mushure mekurwadziwa kwemoyo uye kurohwa - kudzoreredza muviri.
Maapricots akaomeswa akapfuma muvhitamini yeboka B (B1 uye B2), A, C, PP. Kune zvicherwa zvakadai secalcium, magnesium, iron, phosphorus, uye sodium. Vanosimbisa mapfupa mumuviri uye vanotsigira immune system.
Fibha inosimudzira basa remudumbu, rinoderedza kuzvimbirwa. Inobvisa chepfu uye chepfu kubva mumuviri. Anochenesa chiropa.
Iko kuumbwa uye koriori yemukati yemaapricots akaomeswa
| Caloric yemukati ye100 gramu | 215 kcal |
| MaProteins | 5,2 magiramu |
| mafuta | 0,3 magiramu |
| Carbohydrate | 51 magiramu |
Kukuvadza maapricots akaomeswa
Michero yakaomeswa inokuvadza kune vanhu vanotambura nemaronda emudumbu uye zvimwe zvirwere zve duodenum. Maapricots akaomeswa haanawo kukurudzirwa kune chirwere cheshuga uye chirwere chetachiona.
Kushanda mumushonga
Maapricots akaomeswa anowanzoshandiswa seimwe yezvigadzirwa zve apricot mono-diet. Recipe iri nyore: sora michero mishoma yakaomeswa husiku hwapfuura uye uidye kwemangwanani.
- Maapricots akaomeswa ane huwandu hwakawanda hwekudya fiber, iyo inobvisa zvakakwana kuvimbiswa uye kuchenesa ura. Uyewo, maapricots akaomeswa anogona kuderedza cholesterol. Inoshandiswawo se antitumor agent. Beta-carotene ine simba rakanaka pakuona, inosimbisa mucous membrane. Se antioxidant, iyi michero yakaomeswa inodzivirira kukura kwemamota uye ine mhedzisiro yakanaka pamwoyo. Potassium inobvisa mvura yakawandisa kubva mumuviri, zvichiteerana, inoderedza BP. Iine diuretic effect. Inoburitsa moyo yedu uye inosimbisa tsandanyama yemoyo. Iyo zvakare inogadzirisa kushanda kweiyo thyroid gland. Pakati pemigumisiro: maapricots akaomeswa anogona kukonzera flatulence, kunyanya kana iwe uchidya zvakawanda. Nokudaro, iyo yakakwana chiyero haisi kupfuura 3-4 berries pakudya. Iwe zvakare unofanirwa kuyeuka kuti maapricots akaomeswa akanyanya kuwanda mumakori, - akadaro Nutritionist Elena Solomatina, mumiriri wesainzi yekurapa.
Kubika application
Maapricots akaomeswa anosanganiswa nemamwe marudzi emichero yakaomeswa (mazambiringa akaomeswa, prunes, mazuva) uye nzungu, uye musanganiswa uyu unoshandiswa netii. Yakawedzerwa kune kuzadza kwepee uye zvakasiyana-siyana zvekudyara. Inosanganiswa nehuku, nyama yemombe uye zvigadzirwa zvemukaka. Compotes, zvinwiwa zvemichero uye zvinwiwa zvinodhaka zvinogadzirwawo kubva kumaapuriko akaomeswa.
Casserole nemaapricots akaomeswa
Recipe ye classic casserole nemaapricots akaomeswa. Iyo ndiro inoshanduka inonaka, ine nyoro, uye inonyanya kukosha, yekudya. Kugadzirira zviri nyore uye nekukurumidza. Inogona kushandiswa nehuchi, jamu yemichero yakasiyana-siyana uye sosi inotapira.
| Yakoma | 15 zvidimbu |
| Skim chizi | 500 magiramu |
| Izai huku | 10 zvidimbu |
Cottage cheese inosanganiswa nemaapricots akaomeswa akaomeswa. Wedzera mazai machena, varove zvakanaka uye musanganise nekottage cheese. Iyo yakawanda inoguma inodururwa mundiro yekubika. Bika kusvika pakaita goridhe kwemaminetsi makumi maviri.
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Meatballs nemaapricots akaomeswa
Ndiani akati michero yakaomeswa haifambi zvakanaka nenyama? Meatballs ane apricots akaomeswa haazosiyi chero munhu asina hanya, sezvo ndiro yacho ine muto uye inonaka. Uye kana ukashandisa minced gwayana, ipapo nyama dzenyama dzinoshamisa.
| Anyanisi | 1 musoro |
| Nyama yakachekwa | 500 magiramu |
| Yakoma | 50 magiramu |
| Olive mafuta | 50 milliliters |
| Izai huku | 1 chinhu |
| Munyu uye pasi pepper | kuravira |
Gaya maapricots akaomeswa nehanyanisi, zvinyoro zvinyoro mumafuta omuorivhi. Mune minced nyama, wedzera munyu uye pepper kuti toravira, rimwe zai uye fry. Sakanidza zvose nemaoko ako. Gadzira zvimedu zviduku zvenyama uye uzvibike muovheni inopisa pa 180 degrees. Iyo appetizer inofamba zvakanaka nembatatisi yakakanyiwa, buckwheat uye yemiriwo saladhi.
Nzira yekusarudza nekuchengetedza
Kune yakanaka apricots akaomeswa, enda kumusika, kwaunogona kuravira chigadzirwa uye kudzidza chitarisiko chayo.
Iyo inonyanya kukosha iyo iwe une chigadzirwa chemhando pamberi pako iruvara rwemaapricot akaomeswa. Inofanira kunge yakacheneruka yero muruvara. Kana michero yakaomeswa iri orenji yakajeka uye ine sheen inopenya, yakawedzera makemikari uye shuga.
Mamiriro ekuchengetedza. Ramba wakatengwa maapricots akaomeswa kure nechiedza chezuva. Kubva mundiro, sarudza chirongo chegirazi.