Mukati
Fluffy peaches chiratidzo chechokwadi chezhizha uye inogona kuwanikwa pamisika yemisika kubva munaMay kusvika munaGunyana. Kufanana nechero muchero wemwaka, mapichisi akapfuma muvhitamini uye anobatsira zvinhu zvinodiwa kumuviri wemunhu. Uyezve, kwete michero chete inounza zvikomborero, asiwo mapfupa, kubva kune iyo mafuta anotorwa nekunhuhwirira kunofadza, zvisinganzwisisiki kuyeuchidza kunhuhwirira kwemaarmond.
Nhoroondo yekuonekwa kwemapichisi mune zvinovaka muviri
Mushonga wehupenyu hurefu hunopa kusafa - kare, peach yaiva chibereko chitsvene, icho chainzi kwete chete zvinhu zvinobatsira. Mbeu yemuchero yaishandiswa kurapa zvirwere, uye mafuta embeu yepeach aishandiswa mukubika.
Kutanga kutaurwa kwepeach kunogona kuwanikwa munhoroondo dzekare dzeChinese. Panharaunda yeEurope, akazoonekwa gare gare nekuda kwevaPezhiya vanotama. VekuEurope vakatanga kushingaira kurima muchero. Yakabva yatanga kukura mumabhuku makuru: yakatora nzvimbo yechitatu maererano nezvibereko zvezvibereko. Pamusoro pekutanga nerechipiri paiva nemaapuro nemapere.
Kutanga kutaurwa kwepeach kunogona kuwanikwa munhoroondo dzekare dzeChinese. Panharaunda yeEurope, akazoonekwa gare gare nekuda kwevaPezhiya vanotama. VekuEurope vakatanga kushingaira kurima muchero. Yakabva yatanga kukura mumabhuku makuru: yakatora nzvimbo yechitatu maererano nezvibereko zvezvibereko. Pamusoro pekutanga nerechipiri paiva nemaapuro nemapere.
Kutanga kutaurwa kwepeach kunogona kuwanikwa munhoroondo dzekare dzeChinese. Panharaunda yeEurope, akazoonekwa gare gare nekuda kwevaPezhiya vanotama. VekuEurope vakatanga kushingaira kurima muchero. Yakabva yatanga kukura mumabhuku makuru: yakatora nzvimbo yechitatu maererano nezvibereko zvezvibereko. Pamusoro pekutanga nerechipiri paiva nemaapuro nemapere.
Iko kuumbwa uye calorie yemukati yemapichisi
Iko kutapira kwepeach kunokonzerwa nefructose: michero yakaibva ine zvakawanda zvayo. Nekutapira, chibereko ichi chinogona kufananidzwa nemabhanana kana mazambiringa machena.
Iron, inodiwa pakupa masero uye matishu neokisijeni, haigadzirwe mumuviri wemunhu. Tinoiwana kubva mukudya. Peaches ndiyo yakakwana yekuwedzera kune iron inoshaya anemia yekudya. Mushure mezvose, ane kashanu kakapetwa kashanu eiyi trace element pane maapuro.
Izvo zviri muvhitamini C zvakare zvakakwirira, izvo zvinobatsira kudzivirira immune system yemunhu kubva pamhedzisiro yemavhairasi. Mavhitaminzi eboka B, vhitamini K, vhitamini A chikamu chemapichisi uye anoita kuti ave anobatsira kune hutano hwevanhu. Uye provitamin carotene, iyo inowanikwawo muhuwandu hwakawanda mumuchero uyu, inokanganisa maitiro ekuberekwazve, inokurumidza kukurumidza metabolism.
| Caloric yemukati ye100 gramu | 49 kcal |
| MaProteins | 0,9 d |
| mafuta | 0,1 d |
| Carbohydrate | 9,5 d |
Zvakanakira mapichisi
Calcium ne phosphorus zviri mumapichisi zvinobatsira kuchengeta musculoskeletal system iri muchimiro chakanaka. Magnesium inogadzirisa kurova kwemoyo, inoderedza BP muBP. Peach michero inobatsira kuderedza kuwanda kwecholesterol muropa: izvi zvinoderedza njodzi yeplaque mutsinga.
Miriwo, michero uye magidhi zvakanaka kune digestive system nekuda kwehuwandu hwefiber. Zvose zviri zviviri pulp yemuchero wepeach uye peel yayo ine simba rakanaka pamatumbo, zvichiita kuti ishande yakagadzikana. Ichi chibereko chinosanganiswa mukudya kwekuvhara, pasi acidity yemudumbu.
Peaches inopa hunyoro kuganda, usabvumira kuti ichembera nguva isati yakwana uye yakazara nevhitamini A. Carotene iri mupeach pulp inopa kutarisa kune hutano kune ganda. Uye zvigadzirwa zvakavakirwa pamafuta embeu zvinoita kuti ganda rive rakapfava uye nyoro.
- Peaches michero yakaderera-calori (40-50 kcal pa100 g), yakapfuma muvhithamini nemaminerari. Iwo ane vhitamini C, B mavhitaminzi, yakawanda folic acid, uye beta-carotene. Pakati pemaminerari mukuumbwa kune iron, manganese, zinc, magnesium, selenium. Mukuwedzera, peach ine organic acids uye soluble dietary fiber, iyo ine mhedzisiro yakanaka kune intestinal microflora, - anodaro. nutritionist Olga Shestakova.
Zvakanakira mapichisi kuvakadzi
Muvakadzi vane pamuviri, mapeaches anoderedza zviratidzo zve toxicosis: izvi zvinokonzerwa nemigumisiro yakanaka pamagetsi ekudya. Panguva imwecheteyo, vanowedzera hemoglobin uye iron - kusanganiswa kwakakwana kune amai vane pamuviri nemwana wavo.
Kuwanda kwevhithamini muzvibereko zvechibereko ichi kunobatsira kudzivisa kushayikwa kwevhitamini. Izvo zvakanaka zvepeaches mukuita kwavo paganda, bvudzi uye misumari zvichabatsira mukadzi kuchengetedza kunaka kwake kwepanyama kunyange pakukura.
Zvakanakira mapichisi kuvarume
Iyo yakakwirira ye zinc ine mhedzisiro yakanaka pane hormonal background yevarume. Panguva imwecheteyo, iyo microelement inokubvumira kuchengetedza prostate ine utano, inodzivirira kuonekwa kwezvirwere zvine chokuita nekushanda kwemaitiro ekubereka.
Zvakanakira mapichisi kuvana
Iwe unogona zvishoma nezvishoma kuunza mapichisi mukudya kwemwana wako kubva pamwedzi 7-8. Kune vana vadiki, iyo inotapira pulp yemuchero haizongove yaunofarira kubata, asiwo mubatsiri mukudzivirira kubva kuzvirwere zvehutachiona. Peaches inobatsira kune hutano hwepamuviri uye inobatsira kuchengetedza maonero emwana panguva yekukura kwake nekukura.
Kukuvadza kwemapichisi
Nekuchenjerera, mapichisi anofanirwa kuunzwa mukudya kune vanhu vane hosha yemudumbu turakiti. Muchikamu chakaoma, somuenzaniso, gastritis, vanofanira kubviswa zvachose.
Nekuda kwehuwandu hweshuga, mapichisi anofanirwa kungoitirwa vanhu vane chirwere cheshuga. Usakanganwa nezve allergic reaction: kunewo kusashivirira kwakakwana kune chibereko ichi. Naizvozvo, zvakakosha kuti vanhu vane allergies vaone chiremba vasati vaishandisa.
Kushandiswa kwemapichisi mumishonga
Kune arthritis, osteoporosis, rheumatism uye zvimwe zvirwere zve musculoskeletal system, zvinokurudzirwa kuunza mapeaches mukudya.
Atherosclerosis kukuvara kwetsinga uye kuiswa kwemafuta ane mapuroteni uye cholesterol pa membrane yavo. Nekudzivirira kwechirwere uye kurapwa kwayo, zvinokurudzirwa kudya peaches zuva nezuva. Magnesium uye calcium kubva muchero ichave yakanyatso kunyura uye inochengetedza yemwoyo system mukushanda.
Viral uye kutonhora kunoperekedzwa nekuderera kwekushanda kwesimba rekudzivirira. Peaches, semimwe michero ine yakakwirira yevhitamini C, inosanganisirwa mukudya kweSARS, furuwenza.
Mune zvinyorwa zvekunze, pane data pamusoro peiyo antitumor athari iyo polyphenols iri mumapichisi. Chidzidzo chakaburitswa muJournal yeNutritional Biochemistry chakawana kuti kudya michero yepichisi miviri kana mitatu pazuva kwakadzivirira bundu kukura uye metastasis mukenza yemapapu neyezamu.
Kushandiswa kwemapichisi mukubika
Mapeaches ane muto uye akaibva anofamba zvakanaka nenyama: unogona kugadzira muto kubva kwavari, uwedzere iwo mbishi kana uchibika, udira muto mushure mekubika. Vanowana runako rwakakosha mukubika: jellied pie, cheesecake, tswanda, muffin, makeke uye mousses. Hapana kwese uye pasina zvinwiwa kubva peaches: iyi muto, uye tii, uye lemonade.
Peach saladi ne mozzarella
Iko kusanganiswa kwe mozzarella uye nyoro peach inomutsa kuravira kwako. Uye balyk mu saladhi ichakuzadza nesimba kusvikira kudya kunotevera.
| lettuce mix | 400 d |
| Mozzarella chizi | 150 d |
| mapeche | 2 chidimbu. |
| Dry-cured pork balyk | 100 d |
| Olive mafuta | 3 Art. zvipunu |
Mashizha eretisi anofanira kunyatsogezwa uye kuomeswa. Mushure - kubvarura mundiro yekushumira haisi yakakura zvikuru. Iwe unogona pakarepo kugovera saladhi muzvikamu, saka iwe unofanira kugadzirira kushumira mahwendefa mberi.
Mozzarella haifaniri kutemwa, inoparadzaniswa nyore nyore kuva fiber: inofanira kuiswa pamusoro pe saladhi. Cheka mapeaches muzvikamu uye uronga pamusoro. Isa salmon musaladhi muzvimedu zvakakwana, wodira saladhi nemafuta emuorivhi pamusoro.
Tumira yako siginecha ndiro resipi neemail. [Email akadzivirira]. Hutano Chikafu Pedyo neni tichashambadza anonyanya kufadza uye asina kujairika mazano
Rongedza keke nemapichisi
Maminitsi makumi maviri enguva yekusununguka - uye peach pie inonhuhwirira yakagadzirira. Kuravira kwayo kunotapira kuchanyanya kufarira vana.
| mapichisi akachekwa | 1,5 magirazi |
| Cream chizi | 60 d |
| ruomba | 0,5 magirazi |
| puff pastry | 1 pepa |
| shuga | 3 Art. zvipunu |
Ovheni inofanira kunge ichipisa kusvika ku200 degrees. Dhavhara pepa rekubikira nematehwe kana pepa rekubikira uye woisa iyo puff pastry yakakungurutswa muchikamu che20 × 25. Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge tšona kunze, iwe unofanirwa kuita mativi madiki e2 cm kune rumwe rutivi. Bika goko kwemaminetsi makumi maviri kusvika goridhe.
Mushure mokunge chigadziko chepie chakagadzirira, unoda kuibvisa kubva muchoto uye iva nechokwadi chekuitonhorera. For cream mix cheese, sour cream uye shuga. Ivhara mukanyiwa nemusanganiswa uye uise peaches akachekwa pamusoro.
Nzira yekusarudza uye kuchengeta peaches
Paunosarudza mapeaches, unofanirwa kubhadhara kune ruvara rwepeel. Haifanire kunge yakasviba kana kuti neimwe nzira yakaremara. Zvakakosha kuravira muchero wekupfava. Zvibereko zvisina kuibva zvinogona kukanganisa ndiro kana kuipa kune hutano.
Usati wadya peach, inofanira kushambidzwa. Zviri nani kuita izvi pasi pemvura inodziya uye kanenge 1-2 maminitsi. Mumwaka-munguva, michero inobatwa nenzira dzakakosha dzinobvumira kuti michero ichengetwe kwenguva refu. Izvi zvinowedzera kune vanogadzira, asi minus kune avo vanodya mapichisi.
Kana yangotengwa, michero inogona kuchengetwa pakushambidzika kwekamuri. Kuisa mapichisi mufiriji kunovachengeta kwenguva refu. Nekuchengetedza, sarudza mapepa emabhegi pane epurasitiki.
Mibvunzo nemhinduro dzakakurumbira
Mibvunzo yakakurumbira inopindurwa naOlga Shestakova, nyanzvi yezvokudya, gastroenterologist, mudzidzisi wezvokudya paSt. Petersburg beauty school "Ekol" uye nguva yakazara yezvokudya zvekudya paAgroAudit OJSC.
Ingani mapichisi aunogona kudya pazuva?
Sezvakaita chero chimwe chikafu chinodyiwa chinodarika macalorie ezuva nezuva, kuwandisa kwepeaches mukudya kunotungamira kuhuremu. Ndicho chikonzero ivo vanokurudzirwa kuti vangogumira kune vanhu vane kufutisa uye chirwere cheshuga.
Mwaka wepichisi unotanga rinhi?
Chero chigadzirwa chiri mu-off-season hachikurudzirwi kuiswa mukudya kwako. Ndizvozvo nokuti zvakaoma zvikuru kuongorora kunaka kwayo. Pane njodzi huru yekuwana allergic reaction, kusagadzikana kubva mukugaya. Uye kunyanya nezve peaches - ane mavhitaminzi mashoma uye zvicherwa mu off-mwaka.
Mapichisi emumagaba ane hutano here?
Kune zvakasiyana-siyana zvekudya, zvekushandisa mukubika kana kushongedza ndiro, mapeaches emakani anonyatsokodzera. Asi sechinzvimbo chemuchero mutsva kana chigadzirwa chakapfuma muvhitamini, hazvifanirwe kutariswa. Zviri nani kupa zvakasarudzwa kune iyo michero ikozvino mumwaka pane kutenga mapeaches emakani.