Zvinwiwa zvevana mumibvunzo 8

Zvinwiwa zvevana vane Dr Éric Ménat

Mwanasikana wangu haadi mukaka

Zvose zvinoenderana nezera remwana wako. Kusvikira kumakore 2-3, kudya kwemukaka kunobatsira chaizvo nokuti ine izvo zviduku zvinoda: calcium uye puroteni shoma. Mushure mezera iroro, kana mwanasikana wako asingadi mukaka, usamumanikidza. Kurambwa kwechikafu ichi zvichida chiratidzo chekusashivirira. Edza kutsvaga dzimwe nzira. Mupe, panzvimbo pacho, yogati, chizi chiduku kana, sei kwete, mukaka wakagadzirwa nezvirimwa zvakadai soya, maarmond kana mupunga. Kupfuura zvose, kudya kwake kunofanira kuramba kwakasiyana uye kwakadzikama.

Magirazi matatu esoda pazuva akawandisa here?

Ehe ! Kuva mutete hazvirevi kuva mutano. Soda, ine shuga yakanyanya, inoita kuti vanhu vanofarirwa vave mafuta. Asi zvakare chinwiwa chine acidifying chinonetesa mapfupa uye chinogona kukanganisa maitiro. Maererano nezvimwe zvidzidzo, iyo yekuwedzera inonzi "phosphoric acid", iripo mune zvese sodas, kunyangwe chiedza, inosimudzira hyperactivity. Kana mwanasikana wako akaramba ari mutete, zvichida imhaka yokuti haadyi zvakawanda panguva yezvokudya? Shuga zvinwiwa zvinodzvinyirira chido. Somugumisiro, vana vanodya yakawanda havadyi zvakakwana "zvinhu zvakanaka" padivi uye vanoisa njodzi yekusakwana. Pakupedzisira, mwanasikana wako angave ane nguva yakaoma kuenda asina soda semunhu mukuru. Mubatsire kubvisa tsika iyi yakaipa nhasi, nokuti nokukurumidza kana kuti gare gare muviri wake unozopedzisira wachengeta iyo shuga yose!

Syrup inogona kutsiva muto wemichero?

Kwete. Sirasi yacho inonyanya kuve neshuga, mvura uye zvinonhuwirira. Icho, chokwadi, chinwiwa chehupfumi, asi pasina kukosha kwekudya. Muto wemuchero unounza potassium, mavhitaminzi nezvimwe zvakawanda zvinovaka muviri kumutengi mudiki. Sarudza iyo, kana zvichibvira, 100% muto wakachena. Imwe mhinduro: svina uye sanganisa muchero wako iwe pachako. Tora mukana wekutengesa kana kutenga maranjisi nemaapuro "holesale" kuvagadzirira zvinonaka, zvine hutano smoothies. Vachazvida!

Vana vangu vanoda smoothies. Vanogona kuinwa pamadiro here?

Nguva dzose zvakanaka kuti usambofa wakapfuudza chikafu, kunyangwe chiri chakanaka kwauri. Izvi ndizvo zvakaita masmoothies, zvinova zvikafu zvakanaka. Michero yakapfuma muvhitamini uye antioxidants, yakakosha pautano hwedu, asi hatifanire kukanganwa kuti inewo shuga… Yekupedzisira, unoziva, inoita kuti ufure, asi zvakare inodzvanya chishuwo. Vana vako vangave vasisina nzara panguva yezvokudya, uye naizvozvo, vanodya zvokudya zvishoma zvinokosha nokuda kwoutano hwavo nokukura.

Diet soda ine chido here?

Mwenje kana kwete, masoda haana kukosha kwekudya kuvana (kana kuvakuru, nenyaya iyoyo…). Zvinodyiwa muhuwandu, zvinotonyanya kukuvadza hutano. Phosphoric acid, inova chikamu chekuumbwa kwavo, inonetesa mapfupa evana uye inogona kunge iri honzeri yekusagadzikana senge hyperactivity. Iyo chete mhando yezvinwiwa 0%? Hadzina shuga. Saka zvinogoneka - asi zvachose hazvina musoro - kuinwa pamadiro pasina kutora giramu. Asi, zvakare, chenjera: zvinotapira zvinojaidzira vatengi vadiki kune kutapira kunotapira. Muchidimbu, masoda akareruka ari nani pane akajairwa masoda. Zvisinei, zvinofanira kuramba zviri “zvinofadza” zvevaduku nevakuru zvakafanana!

Ndezvipi zvinwiwa zvemwana akafuta?

Zvinonyatsozivikanwa, "zvinorambidzwa kurambidza"! Kune rimwe divi, iwe unofanirwa kuita kuti mwanasikana wako azive nezve zvinokuvadza mhedzisiro yesoda pahuremu hwake uye hutano hwake. Mubatsire kutsvaga zvimwe zvinwiwa zvinomufadza uye zvisingamuitise njodzi, senge smoothies kana 100% pure fruit juices. Usamunyime masoda nezvimwe zvinwiwa zvine shuga, asi zvichengetere mazuva ekuzvarwa kana eSvondo aperitifs.

Mito yemichero yese yakafanana here?

Hapana chinokunda 100% muto wakachena kana (zvakakora) smoothies. Recipe yavo iri nyore: michero uye izvo chete! Ndicho chikonzero ivo vakapfuma mune chaiwo mavhitamini uye antioxidants. Yakaiswa muchero wemichero, kunyange "isina shuga yakawedzerwa", haina kunyanya kubatsira kubva pakuona kwekudya. Vagadziri vanowedzera mvura, zvinonhuwira uye, kazhinji, mavhitaminzi ekugadzira. Pakupedzisira, nekita inowanikwa kubva musanganiswa we puree kana muto wemichero, nemvura uye shuga. Ndicho chinwiwa chinotsausa kure kure nemuchero wose.

Takapinda mutsika yakaipa yekuunza soda patafura dzimwe nguva. Zvino, mwanakomana wedu anoramba kunwa chero chimwe chinhu panguva yekudya ... tinomuita sei "se" mvura?

Zvinogara zvakaoma zvikuru kudzokera shure. Mhinduro imwe chete inogona kushanda: rega kutenga soda uye, pamusoro pezvose, isa muenzaniso wakanaka. Kana mwana wako akakuona uchinwa soda patafura, anoti mumoyo make "kana vabereki vangu vakazviita, zvichava zvakanaka!" “. Panguva ino, zvakakosha kuti mutaure pachena nemwanakomana wenyu. Tsanangura kuti sei wafunga kurega kutenga soda. Chido chekunwa mvura chichadzoka zvakasununguka, kunyange kana zvichireva kupa mvura inopenya, iyo yakanaka kwazvo kune hutano, panguva yekudya.