Mukati
Vegetarian Pikiniki Mapoka
Mapikiniki ezhizha akagadzirirwa kushandisa nguva nemhuri uye neshamwari. Vana vanogona kuve nekunakidzwa kwakawanda muchisikigo, uye vakuru vanogona kutora zororo kubva pane zvezuva nezuva maitiro. Uye hapana nzira yekuita pasina musasa tudyo pano. Chinhu chikuru ndechekufunga nezvese zvaunoda uye usakanganwe kusanganisira mapikicha ezvirimwa epikiniki mune menyu.
Soy Overture
Iyi menyu haina kungogumira kumasaladhi emiriwo nemishonga chete. Bvumirana, bata vadikani vako nechimwe chinhu chinonaka uye chisina kujairika chinogara chakanaka. Imwe sarudzo ndeyekugadzira yekutanga soy paste. Isa 400 g ye soya mundiro ye blender, uidururire 2 tbsp. l. mafuta omuorivhi, 1 tbsp. l. vhiniga, ¼ kapu yemvura uye mwaka nepini yemunyu. Whisk the ingredients kusvikira kuwirirana kwehomogeneous paste. Kana yakanyanya kukora, dilute nemvura. Sanganisa pasta ne 1 yepakati-yakakura yakachekwa onion uye whisk it ne blender. Zvinyorwa zvinonaka zvechikafu zvinopa ginger yakakangwa kana girini hanyanisi-inogona kuwedzerwa sezvaunoda. Iyo pasta yakapedzwa inoshandiswa nezvidimbu zvepita chingwa, zvakaomeswa pane grill, kana ne croutons.
Yemuriwo impromptu
Maruva emuriwo tortilla anozobudirira kuzadzisa pikiniki yemuriwo. Kubatsira kwavo kukuru ndiko kusarudzwa kwakapfuma kwezvigadzirwa. Isu tinochenesa 2 yepakati Bell pepper kubva kumbeu uye partitions uye ticheke muzvikamu zvina. Bika mhiripiri muchoto pa 4 ° C kusvika atanga kuita dema. Zvadaro tinozviputira zvakasimba mumapepa, tisiye maminetsi mashanu uye tinyatsobvisa ganda. Peel imwe avocado yakapfava, cheka kuita zvidimbu. Zvichakadaro, sanganisa 180 g ye mozzarella chizi, 5 g ye sipinachi yakachekwa, 180 tbsp yevhiniga ye balsamic uye 150 maspuni mafuta omuorivhi mundiro. Sakanidza zvose zvinoshandiswa kusvikira homogeneous mass inogadzirwa. Paridza mhiripiri yakabikwa paMexican tortilla tortilla, zvizore nechizi uye sipinachi, woisa kota yemadomasi echerry, avocado, lettuce mashizha pamusoro. Isa ma tortillas mu tortillas. Uye kuita kuti appetizer iwedzere kufadza, usati washumira, iwe unogona zvishoma kusviba pane grill.
Muedzo wesangweji
MaItaly anoda panini-akavharwa masangweji ane kuzadza. Pfungwa iyi inogona kutorwa. Tichada rye chingwa, chatinocheka muzvikamu zviduku. Kubva pachidimbu chimwe nechimwe, dhonza crumb uye uzadze sandwich nekuzadza. Cheka 3 yepakati-saizi zucchini kuita matete longitudinal mahwendefa, uasasa nemafuta uye ubike muchoto kusvikira goridhe tsvuku. Pavanenge vachibika, bvisa avocado nyoro, ucheke mundiro. Isu tinozora hafu yesangweji ne pesto muto kana chero imwe sosi kune yako kuravira. Paridza zucchini pane imwe hafu ye sandwich, kumusoro ne avocado, makapu maviri e mozzarella cheese, sipinashi mashizha, 2-3 sprigs ye oregano uye zvakare 1-2 makapu e mozzarella, kuvhara sandwich nehafu yechipiri yechingwa. Putira sandwiches zvakasimba nefirimu yezvokudya uye uzvisiye mufiriji usiku hwose. Snack yakadaro ine mavara ichaita kuti unzwe semaItaly chaiwo uye, pasina mubvunzo, ichashongedza mabiko mune zvakasikwa.
Zvipo zvakasikwa
Pikiniki isina nyama haifaniri kufinha. Nyama kebabs inogona kutsiviwa nekunakidza kwezvinomera zvakasiyana. Howa dzakanyatsokodzera basa rechinhu chikuru. Assorted of your favorite howa anorema 300 g marinated mumusanganiswa we 2 tbsp. l. muto weremoni uye 2 garlic yakachekwa zvakanaka. Cheka muzvikamu zvina misoro yehanyanisi, patsanura muzvidimbu zve 4 g yegoriki yakakanyiwa. Kana uchida, unogona kuwedzera zucchini, tomate, eggplants kana pepper inotapira kune recipe. Zvose zvinoshandiswa zvinogona kuendeswa kumudziyo uye zvakakangwa pane grill musango, zvakasvibiswa nemunyu uye zvinonhuwira. Kana kuti uzvibike muchoto kumba, zvisungirire pa skewers, uye wozodziisa pamazimbe. Miriwo ine utsi - chimwe chinhu chisingagone kuita pasina pikiniki. Uye nekunhuhwirira mushroom kebabs, kuungana kwemhuri kuchabudirira zvechokwadi.
Mango nyoro
Hauzivi kuti zvihwitsi kufadza shamwari dzako dzezvinomera? Gadzirira mango pastille isina kujairika kwavari. Tora michero miviri yakaibva yakatsetseka isina kukuvadzwa uye mavara, bvisa ibwe, svuura uye ucheke kuita zvidimbu zvidiki. Vazadze ne 2-100 ml yemvura muhari uye gadzira 150-20 maminitsi. Panguva imwecheteyo, tinoderedza 30 g shuga mu 350 ml yemvura uye kubika sirasi inowanzo. Bvisa mvura yakawandisa kubva pani nemango, iyo yakasara yakanatswa yakanatswa ne blender. Whisk zai jena mufuro rinoputika uye uwedzere kune mango pamwe ne 200 tsp yekinamoni. Zvishoma nezvishoma zivisa sirasi inotapira uye simmer misa pamoto wakadzika kweimwe 1-10 maminetsi. Iparidze pane bheji rine mafuta ematehwe ematehwe mumucheka 12-3 mm gobvu. Bika pastille muchoto pa 5 ° C kwemaminitsi 120-40. Rega itonhore uye ucheke kuita zvidimbu.
Unogona kuronga pikiniki kune vanodya nyama, kunyangwe mhuri yako ichida uye ichidya nyama nyama. Hazvizombokuvadza kusiyanisa kudya kwako kwemazuva ese. Zvakare, chikafu chine hutano chinogona zvakare kuve chinonaka uye chinogona kuendesa yakawanda inonakidza manzwiro kumhuri yako neshamwari.