Mukati
Dhadha rine buckwheat nemaapuro. Vhidhiyo recipe
Bhaha rakabikwa haringori chete rinonaka, asiwo dhishi rine hutano, nekuti mafuta eshiri iyi akapfuma muma antioxidants uye anogona kunyange kutsiva maorivhi. Paunenge uchigadzirira kudya kwemabiko, unogona kuisa shiri iyi nemaapuro uye buckwheat: chinhu chekutanga chinopa nyama kunhuwirira, kunhuwirira uye juiciness, uye yechipiri ichabatsira kuti ndiro igutse zvakanyanya.
Dhadha nebhakkwheat nemaapuro: recipe
Kusarudzwa uye kugadzirirwa kwezvakagadzirwa dhadha rakazara
Rondedzero yezvigadzirwa zvauchazoda kugadzirira huku yakakanyiwa yetafura yemutambo idiki: - dhadha repakati-kati; Buckwheat - 250 g; - 10 maapuro madiki egirini; - 1 tsp. butter; - mhiripiri, munyu uye zvirunga zvekuravira.
Kutanga iwe unoda kugadzirira zvose zvinoshandiswa. Shamba maapuro uye ucheke mudiki wedges. Zvadaro zvishoma kupisa mafuta, wedzera piniki yemunyu, pepper shoma uye zvimwe zvinonhuwira kune kuravira kwako, sanganisa. Zvinokurudzirwa kutora peas uye kuzvikuya kuti dziwedzere kunhuhwirira. Kana iwe usingazivi kuti ndeupi muchero wekusarudza, inzwa wakasununguka kuwedzera sage. Zora dhadha nemusanganiswa unoguma woisa shiri mufiriji kwemaawa akawanda. Zvadaro simbura buckwheat, uiise muhari, uzadze nemvura inopisa uye uiputire netauro. Pane sarudzo iri nyore: unogona kushandisa thermos.
Kana paine nguva shoma kwazvo yekugadzira dhishi remabiko, buckwheat inogona kubikwa kusvika hafu yabikwa, uye shiri yacho haigone kunhonga
Dhadha nemaapuro uye buckwheat
Kana zvinhu zvose zvakagadzirirwa, unoda kuenderera mberi kune basa rakaoma zvikuru - kuisa zvinhu. Sanganisa maapuro uye Buckwheat uye wozadza dhadha navo. Paunenge uchiita basa iri rakaoma, preheat oven kusvika 180 ° C. Paunenge wapedza kugadzirira dhadha nebhakkwheat nemaapuro ekubikisa, sonesa shiri neshinda yakakosha yekubika uye uiise muchoto pawaya rack.
Isa choto chisina huni pazasi kuti udonhedze mafuta mukati. Kana iwe ukadiridza dhadha rakazara nemaapuro uye buckwheat nemafuta aya nguva nenguva, iyo crust inozobuda iine rosy uye crispy.
Dhadha richabika kweinenge awa nehafu. Kana yabikwa, vhura ovheni uye rega shiri itonhore zvishoma. Zvadaro isa chitunha mundiro yakanaka, bvisa shinda yekubika, uye ucheke chitunha nehafu kuti zvive nyore kutora kuzadza. Dhadha rebrown-crust rakaputirwa rinotaridzika kunakidza, asi iwe unogona kuwedzera kuishongedza ne lettuce nemakwenzi.
Kuti uwane mamwe maitiro akaoma, ita huchi dhadha. Tora 60 g yehuchi hutsva, uwedzere pini yemunyu, pepper uye pasi coriander kwairi uye ufukidze shiri nemusanganiswa unoguma, uye woisiya mufiriji kwemaawa 10-12, uchiiputira nefirimu yezvokudya. Gadzirira 350 g yebhakkwheat nenzira imwechete sezvakaratidzwa mumutsara wekare. Cheka anyanisi imwe zvakanaka, fry uye uwedzere kune buckwheat. Zvadaro cheka maapuro madiki maviri mu cubes uye sanganisa nezviyo zvakare. Bvisa dhadha nehukuru hunoguma uye ubike muchoto kwemaawa 2-1,5 patembiricha ye2 ° C.
Verenga zvakawanda pamusoro pekubika kubika makumbo ehuku.