Idya mabhanana: izvo zvinoshamisa zvehutano zvinobatsira zvebhanana

Zviuru nezviuru zvevatengesi vekudya kunoonda vashora muchero uyu. Ndicho chikafu chekudzivisa, kugara kure nacho kana uchida kurasikirwa nedumbu. Asi ngatizvibate zvakanaka. Isu tiri mamirioni avanhu uye imwe neimwe ine yayo yakasarudzika, inovakodzera ivo zvakanyanya. Kana kune vamwe vanhu bhanana richifanira kudziviswa, kune vamwe vanopikisa muchero unoshamisa.

Uye kune avo vanodya mabanana anogona kunge ari ekuravira kwawo, kunhuhwirira kwawo ...

Asi chaizvoizvo, unoziva here kuti nei uchifanira kudya mabhanana? kupfuura kuravira, the Incredibles hutano hunobatsira hwebhanana kukukurudzira.

Chii Chauri Kupa Muviri Wako Nekudya MaBanana?

MuIndia, bhanana rinorangarirwa se“chibereko cheparadhiso” nemhaka yokuti mukuwirirana namaHindu, harisi apuro asi bhanana iro Evha aizodai akapa kuna Adhama mubindu reEdheni. Kudya mabanana kuzvivimbisa hutano hwesimbi nekuti muchero uyu une zvese zvaunoda pahutano. Pane mubhanana mako:

• Potassium: iri muhuwandu hwakawanda kwazvo mumabhanana, potasium inobvumidza iwe kudzora (pamwe nesodium) mabasa echipenyu. Inonyanya kuvimbisa kushanda kwakakodzera kweitsvo nemisungo. Inobvumirawo kutapurirana zvakanaka kwetsinga.

• Vitamin B6: Basa rayo harirambike mumuviri. Inoshanda pamwe chete ne potassium mumuviri kuenzanisa tsinga uye muscular system. Inobatanidzwa mukuumbwa kwemasero matsvuku eropa, amino acids, neurotransmitters dzakadai seadrenaline, serotonin, dopamine, nezvimwewo (1).

• Magnesium inoita mabasa akati wandei mumuviri. Icho chiri pamusoro pezvose mutongi wemhasuru uye tsinga

• Vitamin C: Mabhenefiti ayo haaperi kana tichiziva kuita kweremoni pamuviri wedu. Iyi antioxidant ine simba inobatsira kudzorerazve vhitamini E. Inobatanidzwa mune zvakasiyana-siyana zvekudzivirira zvirongwa zvemuviri. Vitamin C inobatanidzwawo mukugadzira nekuchengetedza matishu mumuviri wako….

• Fiber: inonyungudika kana kwete, idzi mhando dzemakabhohaidhiretsi dzinobatsira kugaya kwako kushanda zvakanaka; kutaura izvozvo chete.

Tone galore

Bhanana inopa kuwedzera kwekukurumidza kwesimba: nekudya bhanana, unozadza nesimba rezuva nekuti inoshandura shuga yechisikigo kuita simba ipapo. Nekuda kweizvozvo, mabhanana anoita chisvusvuro chakanakisa kumunhu wese.

Mutemo wekumanikidzwa kweropa

Hypertension inoonekwa kana takura, patinodya chikafu chisina kunaka mumichero nemuriwo, kana tichidya munyu wakawandisa. Kana kunyange genetic predispositions.

Bhanana ndeimwe yemichero yakapfuma mu potassium. Icho chikafu chinorwisa-hypertension uye chiripo muDASH chikafu chakagadzirirwa hypertension.

Zvakakosha kana uine high blood pressure kana uri panjodzi yekudya mabhanana akawanda kuitira rebalancing ye sodium level mumuviri wako. Izvi zvichaderedza zvakanyanya njodzi yechirwere chemoyo icho chine hukama zvakanyanya nehypertension uye yakajairika nhasi (2).

Mabhanana anobatsira kuti ropa rirambe riri pasi pesimba: iyo potassium yainayo yakawanda inobatsira muviri kubvisa sodium yakawandisa.

Kudzora mazinga echolesterol

Inobatsira kuderedza cholesterol: mabhanana ane pectin iyo inonyungudika fiber. Nekudaro, soluble fiber inobatsira kuderedza LDL cholesterol mazinga.

Kudzora hurongwa hwekugaya

Mabhanana ane anti-inflammatory properties. Chokwadi kushandiswa kwayo kana colic kana gastric upsurge inokuzorodza iwe nekukurumidza nekuda kweiyo anti-asidhi chinhu chiri mubhanana.

Pamusoro pezvo, bhanana rinogadzirisa mafambiro emudumbu, rinobvisa manyoka uye rinodzora kuvimbiswa nekuti rine faibha inonyungudika inobatsira kudzora kuenderana kwetsvina. Aya mafibhi zvakare anoita kuti zvikwanise kusimudzira kubviswa kwemarara kwakanaka, izvo zvakare zvine chekuita nekukasira kwekufambisa. Mabhanana achakubatsira iwe kudzora mafambiro ako.

Batsira kurwisa kupindwa muropa nekusvuta

Mavhitamini B6 neB12 pamwe chete nemagnesium nepotassium mumabhanana anobatsira vanhu kukunda kupindwa muropa nechikakananda (3).

Kurwisa chirwere chemoyo

MuBritish Medical Journal, WHO (World Health Organization) yakabudisa kuti mabhanana anoderedza ngozi yezviitiko zvemwoyo ne27%. Uye izvi nekuda kweiyo yakakwira potassium yemukati yemabhanana (4). Bhanana rimwe rine 423 mg ye potassium. Zvisinei, muviri wedu unoda zuva nezuva potassium ndeye 3 kusvika 5 g / zuva.

Mabhanana ane potassium yakawanda, iyo inobatsira pamwoyo.

Zvisinei, munhu haafaniri kuwedzeredza kuitira kuti arege kuwira mu hyperkalemia. Hongu, yakawandisa mwero we hyperkalemia (yakawanda potassium) inotungamira kune sitiroko.

Verenga: Mabhenefiti gumi nemashanu eCoconut Oil

 Mabhanana kurwisa kuora mwoyo

Mabhanana anoita panheyo system muhuwandu. Kungave kudzikisa kudzvanyirirwa kwakawanda kana kukubatsira kuziva nemusoro.

Chokwadi ine chinhu chinonzi tryptophan inova puroteni inoshandurwa nemuviri kuita serotonin. Serotonin inozivikanwa kuva yakanakisa kuzorora yepanyama. Kudya mabhanana naizvozvo itsime rekuseka kwakanaka uye rinokubvumira kuti uve nemafungiro akanaka.

Pamusoro pezvo, Inovandudza mashandiro etsinga uye inomutsa grey: Mabhanana ane hupfumi hwevhitamini B iyo inobatsira pakushanda kwetsinga. Potassium inochengetedza masimba epfungwa uye inomutsa kugona kudzidza.

Inosimbisa mapfupa, inodzivirira pamatombo eitsvo

Iyo potasium iri mumabhanana inobatsira muviri kubvisa kubuda kwecalcium muweti, kunobva matombo eitsvo.

Mabhanana anewo utachiona hunokwanisa kutora calcium, iyo inobatsira kusimbisa mapfupa (5).

 Banana peel kuti uchenese mazino ako

Unoda kuve nemazino machena here? Funga kushandisa peel yebhanana yako. Mushure mekukwesha, shandisa mukati mebhanana peel wozora mazino akatsvuka. Ita kamwe kana kaviri pazuva. Iwe unogona zvakare kudurura soda yekubikira mukati mebhanana peel uye kukwiza mazino ako. 1% mhedzisiro inovimbiswa.

Dziviriro pakurumwa netumbuyu

Usarase peel yebhanana ipapo kana uri mugadheni kana musango. Kurumwa netumbuyu kwakabva kwasvika. Ndinokupa zano kuti ushandise mukati mebhanana peel yako ipapo. Unokwesha chikamu chakakanganisika cheganda rako nemukati mebhanana. Kwete chete zvichakupa zororo rekurwadziwa. Asizve, mhedzisiro yerumborera haigone kufambira mberi mumuviri wako (6).

Kana iwe uinewo warts, ndapota isa ganda rebhanana paari. Unogonawo kucheka mabanana ako kuita zvidimbu woisa mufiriji. Zvadaro wodziisa panzvimbo yeziso.

Mukuwedzera, bhanana peel inoshanda pakurapa kwemamwe matambudziko eganda senge mburwa, kutsva, kuzvimba. Mavhitamini C, Bg pamwe nemanganese ari mumabhanana anodzivirira kusimba kweganda. Asi nekuwedzera, vanononotsa kuchembera kwayo uye vanoidzivirira kubva kune mahara radicals.

Mabhanana anogona kudyiwa chero nguva uye zviri nani pakati pekudya. Izvo zvakare zvakanaka mune yako smoothies uye michero saladi.

Kuti ubatsirwe zvizere nemabhenefiti ebhanana, ndinokupa zano kuti uidye yakaibva, kureva kuti yero nekuti bhanana regirinhi richine mwero wakanyanya westarch asi kana raibva, sitachi iyi inoshandurwa kuita shuga.

mhedziso

Mabhanana chikafu chakapfuma kwazvo chinounza kumutengi waro mabhenefiti akawanda senge manzwiro akanaka, simba rekupa, kusimbisa bhonzo, kuderedzwa kwenjodzi dzemoyo, kufambisa intestinal kufambisa uye zvimwe zvakawanda. . Kushandiswa kwayo kunokurudzirwa kune vese. Usakanganwa kuti inodyiwa yakaibva!

Uye iwe, ndezvipi zvakanyanya kushandiswa kwemabhanana? Keyboards ako!!!