Lemon muchero wakanyatsozara nezvinovaka muviri, kusanganisira vhitamini C, B-yakaoma, calcium, iron, magnesium, potassium, uye fiber. Chokwadi chinonakidza: Lemon ine potasium yakawanda kupfuura maapuro kana mazambiringa. Sezvo muto weremoni wakachena wakanyanya acidic uye unogona kukanganisa enamel yezino, zvakakosha kuidzikisa nemvura yechero tembiricha (inodziya inokurudzirwa). Tora chinhu chekutanga mangwanani, 15-30 maminetsi pamberi pekudya kwemangwanani. Izvi zvinokutendera kuti uwane iyo yakanyanya bhenefiti kubva pakutora ndimu muto, iyo ichakurukurwa pazasi.
Kunwa muto weremoni nguva dzose kunoderedza acidity mumuviri, iyo ndiyo chikonzero chechirwere chechirwere. Lemon juice inokurudzira kubviswa kweuric acid kubva pamajoini, inova chimwe chezvikonzero zvinokonzera kuzvimba. Lemon ine fiber pectin, iyo inobatsira kuderedza chido chekudya. Inobvisa chepfu kubva mumuviri nekuwedzera kushanda kwe enzyme inokurudzira chiropa. Iwo antioxidants ari mujusi remononi anobatsira kuderedza kwete mavara ezera chete, asiwo wrinkles. Zvakanaka zvakare kuderedza mavanga uye mavara ezera. Lemon inokurudzira kubviswa kweropa. Vitamin C inoshanda setambo yekubatanidza mu immune system yedu. Chiyero chevhitamini C ndicho chinhu chekutanga chekutarisa panguva yekushungurudzika kwenguva refu, sezvo inonyanya kurasika pasi pesimba remamiriro ezvinhu anonetsa. Sezvambotaurwa pamusoro apa, marimu ane potassium yakawanda, iyo inodiwa kune hutano hwemoyo uye tsinga system. Yakawanda sei lemon juice yekunwa? Kune avo vane uremu husingasviki 68 kg, zvinokurudzirwa kusvina hafu yemononi mugirazi remvura. Kana huremu huchipfuura hunoratidzwa, shandisa lemon yose.