Vanotsvaga paQingdao College yeMishonga muChina vakawana kuti kudya magiramu mazana maviri emichero pazuva kwakaderedza zvakanyanya njodzi yechirwere chemoyo nezvimwe zvirwere. Vakakwanisa kunyatsosimbisa kuti kana iwe ukadya 200 gramu yemichero zuva rega rega, izvi zvinoderedza njodzi yesitiroko ne200%. Panguva imwecheteyo, 32 g yemiriwo inoderedza ne 200% chete (iyo, zvisinei, inokoshawo).
Kumwe kukunda kwezvibereko muhondo yekusingaperi-vs-yemiriwo - iyo yatinoziva inokunda kune wese anodya.
"Zvakakosha zvikuru kuti vanhu vose vavandudze hutano hwekudya uye kuchengetedza mararamiro anoshingaira," akadaro mumwe mutungamiriri wezvidzidzo, Dr. Yang Ku, uyo anotarisira imba yevanorwara zvakanyanya paQingdao Municipal Hospital. "Kunyanya, kudya kwakapfuma mumichero nemiriwo kunokurudzirwa nekuti kunosangana nezvinodiwa pakudya kwemicro- uye macronutrients uye fiber pasina kuwedzera macalorie, izvo zvingave zvisingadiwe.
Kare (muna 2012), masayendisiti akawana kuti kudya matomatisi kunodzivirirawo kurwisa sitiroko: nerubatsiro rwavo, unogona kuderedza mukana wayo nekuwanda kwe65%! Nokudaro, chidzidzo chitsva hachipikisane, asi chinozadzisa chekare: vanhu vane fungidziro isingafadzi yekurohwa vanogona kukurudzirwa kuti vadye madomasi nemichero mitsva muhuwandu hwakawedzerwa.
Mhedzisiro yeongororo iyi, yakaitwa nemasayendisiti ekuChina, yakaburitswa mupepanhau reAmerican Heart Association reStroke.