Kuwedzera, amai vane pamuviri vane hanya nemubvunzo wakadai sekuwedzera uremu panguva yekuzvitakura. Tinokuvimbisa kuti izvi ndezvemuzvarirwo. Pane zviitiko zvekuti mushure memwana wechipiri, uremu hunowedzera nekukurumidza, asi gynecologists vanoti uremu hunowanikwa hunochinja paavhareji mukati megumi nerimwe kilogiramu uye hunoenderana neyakagamuchirwa mwero.
Panguva yekuzvitakura, zvakakosha zvikuru "kutora zvokudya" kwete nehuwandu, asi nehutano. Zvinofanira kubatsira. Sezvo "fetus" ichangotanga kuumbwa, inoda mapuroteni akawanda sechinhu chekuvaka uye hwaro hwenhengo dzese.
Mumatanho ekutanga ekuzvitakura, vanachiremba havakurudziri kudya, zvinorambidzwa zvachose kuzviganhurira pakudya. Iwe unofanirwa kudya zvine mwero - kanenge katatu pazuva. Zvikamu zvacho ndezvimwe. Iwe unoda kudya zvakakwana kuitira kuti mushure memaminitsi mashomanana kunzwa kwenzara kurege kuonekwa zvakare. Kwenguva yakareba, iwe uchafanirwa kukanganwa nezvekudya, machipisi, crackers uye mamwe makemikari, zvese izvi zvigadzirwa zvinogona kukonzera kusagadzikana kwakasiyana uye kusaenzana kwekukura mumwana. Kana iwe usingadi kudya katatu pazuva, shandura kune kudya kwakasiyana, chete munyaya iyi saizi yekushumira inofanira kuderedzwa zvishoma.
Zuva rimwe nerimwe mwana anokura, izvo zvinoreva kuti uremu hwake hunowedzera, saka kudiwa kwe "kuvaka zvinhu" kunowedzera. Unofanira kutarisa zvaunodya. Kana iyo inodiwa yakaoma yezvinovaka muviri isingapinde mumuviri wako nechikafu, ipapo munguva pfupi pachava nekushaikwa kwavo. Izvi zvinokonzerwa nekuti iyo yose inodiwa biological complex ichabviswa nemuviri wemwana kubva kumatishu, masero uye nhengo dzaamai. Nokudaro, munguva pfupi iwe unogona kunzwa usina kunaka. Uye kana iwe usingashanduri kudya kwako, zvino izvi zvinogona kuva nemigumisiro yakaipa pakukura kwechecheche, uye kunyange kunonoka kwake.
Panguva yekuzvitakura, kuda kwaamai zvinhu zvakaita secalcium ne iron kunowedzera zvakanyanya. Calcium inodiwa pakugadzirwa kwakajairika kweskeleton yemwana, uye iron inosanganisirwa muropa uye inodzivirira zvirwere zvakaita seanemia. Uyewo, calcium inodiwa kudzivirira kuora kwezino reamai vane pamuviri.
Iwe unofanirwa kuita mutemo wekuti zvakanyanya kudiwa zvigadzirwa zvemenyu yemukadzi ane pamuviri zvinogadzirwa nemukaka, chiropa, herbs uye zviyo zvakasiyana-siyana. Buckwheat porridge yakapfuma kwazvo musimbi, uye zvigadzirwa zvemukaka zvakapfuma kwazvo mu calcium. Chigadzirwa chemukaka chakaviriswa senge cottage cheese chinoda kutengwa kwete muzvitoro, asi pamusika - haina dhayi, stabilizers, flavour enhancers uye preservatives. Dzivisa mishonga yezvipembenene inogona kuwanikwa mumichero. Mishonga yezvipembenene inonyanya kuwanikwa mupeel, saka miriwo nemichero zvinofanira kudyiwa pasina peel.
Chimwe chikamu chakakosha chekudya ndeye folic acid, iyo inowanikwa muhuwandu hwakawanda mubhinzi uye walnuts. Vitamin B9 (folic acid) yakakosha pakuumbwa kwefetus neural tube. Edzawo kuisa hove (yakakwirira muprotein nemafuta, pamwe chete nemaamino acids, iodine uye phosphorus) uye sora regungwa (kunobva potassium neayodhini) muzvokudya zvako.
Makabhohaidhiretsi anodiwa pakudya kwakakwana kwemwana. Zvokudya zvakadai semiriwo nemichero zvakapfuma mune izvi zvakakosha zvinovaka muviri zvikamu. Izvo zvinowanikwawo mune shuga, asi haufaniri kudya zvakawanda zvinotapira uye zvokudya zvine starchy - izvi zvinogona kutungamirira kukurumidza kuwedzera. Kudya kweshuga yezuva nezuva inenge makumi mashanu magiramu.
Vakadzi vakawanda vane pamuviri vanotambura nekuvhara. Chikonzero cheizvi chinogona kunge chiri kuwedzera kwechibereko uye kudzvinyirira kwayo pamatumbo. Kuti udzivise chirwere ichi, unofanirwa kudya mazambiringa nemabheti, pamwe chete nechingwa chebran - zvinosanganisira kudya fiber.
Zvigadzirwa, izvo vanachiremba vasingakurudziri kuti vabatanidzwe, zvikafu zvemumagaba uye soseji dzinoputa, kuzvidya hazvizounzi chero rubatsiro.
Mukuwedzera kune mapuroteni, sechinhu chekuvaka, mafuta anodiwawo. Vane simba rakanaka pahutano hwemwoyo yevakadzi vane pamuviri, chirwere chekudya uye chitubu chesimba mumuviri wedu.
Kudya kwakakodzera kunodiwa kwete chete kune hutano hweamai vane pamuviri, asiwo kune hutano uye kukura kwemwana. Iwe unofanirwa kufunga nezvekuchinja kune kudya kwakaringana kubva pamazuva ekutanga epamuviri kuitira kuti udzivise kupera kwemuviri uye kuunganidza pane inodiwa mineral uye vitamin complex, iyo inodiwa zvakanyanya kumuviri unokura mukati mako. Tinovimba kuti mucharangarira zvose zvatinoda. Zvichengete iwe nemwana wako.