Mukati
Maonero enyanzvi: Dr Laurence Plumey *, nyanzvi yezvekudya
” Hurongwa hwehurumende "Zero gluten" inoruramiswa chete kune vanhu vane chirwere chechiliac, nokuti mucosa yavo yemukati inorwiswa neprotein iyi. Zvikasadaro, zvinoreva kuzvinyima chikafu chinobatsira mukusiyana kwekuravira uye mafaro anofadza, anotsinhira Dr Laurence Plumey, nyanzvi yezvekudya *. Nekudaro, vamwe vanhu, vasina kurwara nechirwere chechiliac, vari hypersensitive kune gluten. Kana vakaimisa kana kurega kuidya, vane matambudziko mashoma ekugaya (manyoka, nezvimwewo). Kubva stereotypes, "gluten-isina" kudya kwaizoita kuti uremerwe uremu: izvi hazvisati zvaratidzwa, kunyange kana chiri chokwadi kuti kana iwe usingachadyi chingwa ... ucharasikirwa uremu! Kune rumwe rutivi, kudya kusina gluten hakusi kureruka, nokuti hupfu hwegorosi hunotsiviwa nehupfu hune huwandu hwakanyanya hwekoriori (chibage, mupunga, nezvimwewo). Izvi zvinokutendera kuti uve neganda rakanaka kana kuve nechimiro chakanaka. Zvekare, hapana fundo inozviratidza! », Anosimbisa Laurence Plumey, nyanzvi yezvokudya.
Zvese nezve gluten!
Gorosi harisisina allergenic nhasi. Kune rumwe rutivi, ine yakawanda uye yakawanda gluten, kuita kuti irambe yakasimba uye kupa chimiro chiri nani kune zvigadzirwa zvemaindasitiri.
Gorosi harina kugadzirwa. Inorambidzwa muFrance. Asi vagadziri vezviyo vanosarudza marudzi egorosi ayo akapfuma mu gluten.
Zvigadzirwa zvisina Gluten hazvisi nani kwauri. Mabhisikiti, zvingwa… anogona kuva neshuga nemafuta akawanda semamwe. Uye dzimwe nguva zvakatowedzera zvinowedzera, nokuti zvinodikanwa kupa chimiro chinonakidza.
Gluten inoshandiswa mukati zvigadzirwa zvakawanda : tarama, soy muto… Tiri kudya zvakanyanya uye tisingazvizive.
Oats uye spelled, yakaderera mu gluten, ndiyo imwe nzira yevanhu vane hypersensitive, asi kwete yevarwere veceliac, avo vanofanira kusarudza zviyo zvisina zvachose.
Zvipupuriro kubva kuna amai: vanofungei nezve gluten?
> Frédérique, amai vaGabriel, vane makore mashanu: "Ndinogadzirisa gluten kumba."
"Ndinoda chikafu chisina gluten: ndinobika mapanikeke ebuckwheat, ndinobika mupunga, quinoa ... Zvino, ndava nekufambisa zviri nani uye mwanakomana wangu ane dumbu risinganyanye kuzvimba. “
> Edwige, amai vaAlice, ane makore 2 nehafu: “Ndinosiyanisa zviyo.”
“Ndinoita zvakasiyana-siyana… Kuiravira, chibage kana makeke emupunga akaiswa chokoreti. Kuti uperekedze cheese, spelled rusks. Ini ndinogadzira rice noodles, bulgur salads…”
Zvakadini nevacheche?
Mwedzi 4-7 ndiyo inokurudzirwa zera rekutanga gluten.