Mukati
Eva Chodakowska (Ewa Chodakowska) mudzidzisi wePoland, munyori wemabhuku nezve mararamiro ane hutano, Musiki wezvirongwa zvekusimba pamba. Edza kurovedza muviri zvinobudiriraizvo zvausingade ruzivo rwakawanda mukurovedza uye zvimwe zvekushandisa.
Eva Chodakowska nekushanda kwake
Eva Chodakowska anozivikanwa kwazvo muPoland. Iye ndiye mubati wepasi rose Guinness rekodhi semurongi weakakura akavhurika kurovedza muviri. Eva akagamuchira kurumbidzwa kwakakura kusanganisira iyo Internet. Ane mafeni mazhinji pa instagram (1.1 mamirioni vateveri), Facebook (2 mamirionipaYouTube (200 vanyori, mamirioni makumi mana emavhidhiyo anoonekwa).
Eva ndiye munyori wemabhuku uye mapurogiramu ekudzidzisa, anoita mutambo nezve hupenyu hwakanaka paTV uye anobvuma hunhu hwezvemidhiya munyika yePoland yehutano.
Eva Chodakowska akava mukurumbira chaiye munyika yake. Muna 2016 muWarsaw yakabata mubatanidzwa tenzi kirasi eve nemukurumbira American mudzidzisi Shaun T. Zviri pachena kuti mukurumbira wemurairidzi wePoland unopfuura kupfuura miganhu yenyika.
Tinokupa pfupiso yepurogiramu dzakakurumbira Eva Khodakovskaya. Makirasi anoitwa mumutauro wePolishizvo zvinogona kunge zvisina kujairika. Asi kune avo vane ruzivo rwekudzidzira, matambudziko haazomuke: Eva anoshandisa hushamwari uye kujairira kurovedza muviri. Mapurogiramu mazhinji haadi chero mimwe michina, iwe uchagadzirisa uremu hwemuviri wake.
1. Scalpel
Skalpel ndeimwe yeanonyanya kufarirwa zvirongwa Eva Khodakovskaya. Iyi yemaminetsi makumi mana-ekurovedza ine anoshanda ekudzidzira kurovera kumatambudziko nzvimbo uye inoitika mune yakanyarara kumhanya isina aerobics uye plyometric Iko kuverenga hakudi.
2. Scalpel Dambudziko
Skalpel Wyzwanie yakanyanya kuoma mutoro chirongwa, iyo inosanganisira kwakanyanya kurovedza muviri kwepamusoro uye wezasi muviri. Vhidhiyo yacho inotora maminetsi makumi mana nemashanu, hafu yepiri yezvidzidzo inoitika paMat. Pasina kuverenga.
3. Scalpel II
Chiitwa ichi chinosanganisira kushandiswa kwechigaro semimwe michina yemitambo. Iwe uchaita Push-UPS, squat, ita mapapu, kumira mumabhawa - uye izvi zvese nechigaro. Chidzidzo chinotora maminetsi makumi maviri neshanu kuti upedzise kurovedza muviri unozoda cheya yakagadzikana.
4. Pilates Chakavanzika
Eva inyanzvi mumunda wePilates, saka chirongwa chake chinokwezva kune vese vateveri veichi chimiro chemuviri. Chidzidzo chacho chinotora maminitsi makumi mashanu, chiri zvachose pasi, zvimwe zvekushandisa hazvidiwe.
5. Muurayi icwiczenia
Nguva yekuita cardio kurovedza iyo inosanganisira inoshanda uye isometric kurovedza muviri. Chirongwa chemaminetsi makumi mana neshanu chinopfuura nemumitambo yevasikana. Inventory haidiwe.
6. Kubudirira
Vhidhiyo yacho yakakamurwa kuita zvikamu zvitatu zvemaminitsi makumi maviri cardio-kudzidziswa, kurovedza pasi pasi kwemakumbo uye magaro kudzidziswa pasi padumbu. Iyo purogiramu inotora 3 awa, iwe unogona kuenda pane vhidhiyo uye unogona kuita iwo ega zvikamu.
7. Bikini
Bikini ndiyo aerobic-simba kudzidziswa nehuremu hwako. Iwe wakamirira plyometric kurovedza, mapuranga, squats kupisa mafuta uye toni mhasuru. Inotora maminetsi makumi matanhatu, hesera haridiwe.
8. Kudzidzisa kuvhunduka
Nguva yekudzidzira, kwaunowana iko kuchinjika kweanoshanda, eerobic uye plyometric maekisesaizi. Chidzidzo chinotora maminetsi makumi matatu, asi chinovimbisa kuve chakanyanya uye chakapisa mafuta.