Kupisa Kwenyika: kutamba iwe unogona kudzikisira uremu neKwindla Calabrese

Yakatadza kurovedzwa neAugumn Calabrese? Wobva waedza chirongwa chekutamba Country Heat kubva kuBearBody, nerubatsiro rwacho iwe rwauchakwanisa kupisa macalorie uye kurasikirwa nehuremu pasina kwakanyanya kukanganisa mitoro.

Chirongwa Nyika Yekupisa kwete chete iwe uchakwanisa kunyatso bvisa yakawandisa uremu, asi zvakare uwane zvisingaite kunakidzwa. Dhanzi yekudzidzira nyika dhizaini inokuisa iwe mune yakanaka mamiriro ezuva rese. Autumn Calabrese inopa choreography, iyo yekubata nayo kunyangwe isiri-yekutamba vanhu. Chirongwa ichi chakakodzerawo kune avo vasingade zvinorova uye vanoda kupinda muchimiro vasina kupenga makirasi.

Zvekushanda pamba tinokurudzira kuona chinyorwa chinotevera:

  • Wepamusoro makumi maviri evakadzi shangu dzekumhanyisa kugwinya uye kurovedza muviri
  • Wepamusoro makumi mashanu makochi paYouTube: sarudzo yemhando yepamusoro yekurovedza muviri
  • Iwo epamusoro makumi mashanu akanyanya kurovedza emamakumbo matete
  • Elliptical mudzidzisi: ndezvipi zvakanaka nezvakaipa
  • Burpee: yakanaka yekutyaira kuita + makumi maviri sarudzo
  • Wepamusoro makumi matatu emitambo yekudzidzira mukati mezvidya
  • Wepamusoro gumi mitambo inowedzera: chii chekutora kuti mhasuru ikure

Tsananguro yeChirongwa Kupisa Kwenyika

MuNyika Kupisa kwakapinda 6 yekutamba cardio kurovedza inogara maminetsi makumi matatu:

  • Nyika Inofamba
  • Giddy Kumusoro
  • Pasi uye Yakasviba
  • Uyai neKudziya
  • Trail Ride
  • Kutamba Conditioning

Kune ese maekisesaizi, kunze kweiyo Dhairiro Yekutamba, ichiperekedzwa ne yekugadzirira vhidhiyo (Kuputsa), iyo yauchadzidza nayo kutamba kunofamba. Unogona kudzokorora aya mavhidhiyo kakawanda sezvakakodzera kuti udzidze choreography. Uye kukwanisa kutanga kudzidziswa kwekutanga (Maitiro), pasina chikamu chekugadzirira.

Zvakare chirongwa ichi chinosanganisira akati wandei bhonasi yekutamba vhidhiyo:

  • Cardio Round Up (27 maminetsi)
  • Kukamba Kweusiku (4 maminitsi)
  • Saddle Up Kuputsika (11 maminetsi)
  • Wild Goose Chase (27 maminetsi)

Kuronga Nyika Kupisa zvakare khalenda yekudzidzira. Chirongwa ichi chemazuva makumi matatu, nezuva rimwe chete pasvondo paSvondo. Iwe uchaita maminetsi makumi matatu pazuva, kunze kweChipiri neMugovera (kutanga kubva pavhiki repiri, mazuva ano wakamirira chidzidzo cheawa). Iyo kalendari inosanganisira chete ekutanga kurovedza muviri, saka iyo bhonasi vhidhiyo inogona kuwedzerwa kune chero zuva iwe paunofunga. Iwe unogona kuita chirongwa chepamwedzi, uye unogona kusarudza pakati pezvakavanzika zvidzidzo nekuzviita munguva.

Nyika Yekupisa mwero inotarwa pane avhareji nhanho yekudzidzira. Kune makirasi hauzodi yekuwedzera mimwe michina. Zvakare kumhanyisa chirongwa hazvidi kuve nehunyanzvi hwekutamba, mafambiro ese ari nyore uye akananga. Kunyangwe iwe uchipfuura imba yese kana kuita rimwe rakasarudzika, Nyika Heat ichave yekuwedzera kukuru kune ako epamba zvirongwa.

Zvakanakira chirongwa ichi:

  1. Kupisa Kwenyika inzvimbo yakaoma yekupisa-mafuta iyo inobatsira iwe kurasikirwa uremu, kudzikisa vhoriyamu uye kusimbisa muviri. Ingoita hafu yeawa pazuva uye uwane mibairo yakanaka mushure memwedzi chete wekudzidzira.
  2. Unogona kudzikisira huremu nekutamba akasimba matambiro neAvhu Calabrese. Kukumirira iwe unopisa mimhanzi, inonakidza nyika mutinhimira, yakapusa kufamba, uye chete yakanaka mamiriro ezuva rega rekudzidzisa!
  3. Iyo yakaoma inosanganisira akati wandei mavhidhiyo auchange uchiita pane yakapera karenda kwemazuva makumi matatu.
  4. Imwe hafu yeawa vhidhiyo inosanganisirwa diki yekudzidzisa chikamu, uko kwakadzama kuongororwa kwega kufamba. Kana iwe usiri kuda kuongorora traffic iri kufamba panguva yekudzidzira, saka tanga uzere vhidhiyo Kuputsika, uko Autumn Calabrese inotsanangura zvakadzama nezve choreography yekutamba.
  5. Haufanire kunge uine yekutamba uye kunyangwe chiitiko chemuviri. Chirongwa ichi chinogona kuitwa "kubva pakutanga", isina kana hunyanzvi hwekudhanha. Mumwe wevasikana anoratidza kureruka vhezheni yekufamba, saka neiyo kosi uye kutsungirira anotanga.
  6. Hauzodi zvekuwedzera zvekushandisa.

nezvayakaipira:

  1. Dhanzi yekurovedza muviri yakasarudzika yakasarudzika tsika iyo isiri iyo wese munhu angade.
  2. Kana iwe uine ruzivo rwekuita mune, iko kudzidziswa kweNyika Kupisa kuchakukodzera iwe sekusiyana uye kusimudzira mamiriro, asi kwete nekuda kwemhedzisiro.
Kupisa Kwenyika - Iyo Nyowani cardio-kutamba Workout kubva kuBearbody!

Chirongwa Nyika Kupisa kwete chete iwe uchave unokwanisa kupisa macalorie uye kurasikirwa uremu, asi zvakare uwane wakanaka mafungiro ezuva rose. Nakidzwa nekutamba kunoshanda kunokwezva nyika mutinhimira pamwe nemurairidzi Autumn Calabrese!

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