Mukati
Post Kubata Pamuviri 2 ndiyo yakagadziridzwa vhezheni yechirongwa Tracy Anderson mushure mekuzvarwa. Kurovedza kuti ubudirire uye usiyane, saka kupora kwako mushure mekuzvitakura kuchakurumidza.
Tsananguro yeiyo yakaoma Tracy Anderson postpartum
Iyi purogiramu nyowani Tracy Anderson mushure mekuzvarwa, yakafanana muchitaera kune yekutanga Workout Post Pregnancy Workout. Murairidzi anopa zvinyoro nyoro kurovera kunzvimbo dzese dzedambudziko dzinozokubatsira zvinyoronyoro dzoka muchimiro mushure mekuzvitakura. Uchapisa mafuta, kusimbisa mhasuru, kudzikisa huwandu hwemaoko, dumbu nemakumbo. Tracy akagadzira chidzidzo pane zvangu ruzivo: vhidhiyo yakatorwa mavhiki gumi nerimwe mushure mekuzvarwa kwemwanasikana wake Penelope.
Chirongwa Post Kubata Pamuviri-2 inotora makumi mashanu maminetsi uye yakagovaniswa yakakamurwa kuita akati wandei zvikamu. Kutanga pane mamwe maekisesaizi emaoko nemapendekete, kozotevera kurovedza zvidya nemagaro uye panoperera chinetso chemhasuru dzemudumbu. Kwete hazvo kumhanyisa chirongwa chese, unogona kutanga nemaminetsi gumi uye zvishoma nezvishoma wedzera nguva yekirasi. Tracy anopa zano kuti vatarise pahutano hwavo kwete kusimudzira kudzidziswa.
Chidzidzo chinofamba zvishoma nezvishoma, load inopa inokwanisika asi inoshanda. Ndokusaka zvakaoma zvacho zvakachengeteka kuita mushure mekusununguka. Uye zvakare, chirongwa ichi chingaitwe kwete kwete mushure mekuzvitakura asiwo pane chero imwe nguva. Vhidhiyo ichashanda kune wese munhu.
Kune maekisesaizi iwe unozoda dumbbells (hapana anopfuura 1.5 kg), rakapfava Mat (maekisesaizi mazhinji akaitwa pamabviuye uremu hwemakumbo (iwe unogona kuita pasina ivo). Kuoma kwechirongwa kunogona kunzi kune wepakati nhanho. Zvisinei, mushure mekusununguka iwe unoda zvishoma nezvishoma kuunzwa kugwinya, saka mhanya nekukurumidza kune yakanyanya kudzidziswa hakuna basa. Kune akasiyana siyana iwe unogona kusiyanisa chirongwa neyekutanga vhezheni yePost Pregnancy Workout chirongwa chataurwa pamusoro.
Kana uine panguva yekuzvitakura ari kushamisika kuti ungachengetedza sei chimiro chakanaka, ndinokurudzira kuti uone: Chirongwa chekusimba chevakadzi vane pamuviri Tracy Anderson. Iyi kosi ichaita kuti muviri wako uve mutete mumwedzi mipfumbamwe yese.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Chirongwa Tracy Anderson mushure mekuzvarwa iri iyo yakakodzera yekurovedza muviri yekupinda muchimiro mushure mekuzvitakura. Iwe unogona kunatsiridza muviri wako pasina yakasimba uye inoputika mitoro.
2. Tracy Anderson anokupa iwe mukana wekuvandudza nzvimbo dzese dzinonetsa: maoko, dumbu nemakumbo. Iwe unozoita kuti chimiro chako chionekwe chinokwezva uye chine toni.
3. Maitiro ake anosanganisira kugadzira muviri mutete usina kurerukirwa kwemhasuru mumaoko nemakumbo. Tracy haichinje mutemo uyu mune chero chirongwa chayo.
4. Chiitwa ichi mushure mekuzvara chakagadzirwa nemurairidzi pane kwavo ruzivo. Kutenda kuzvidzidzo zvenguva dzose, aikwanisa kukurumidza kuzvidzosera muchimiro chakakura.
5. Muchirongwa Post Kubata Pamuviri-2 inopa a mutoro uye unodhura mutoro. Iwe uchaita mashoma asi anoshanda kwazvo kurovedza muviri.
nezvayakaipira:
1. Kuwedzera kune maviri eakareruka dumbbells eichi chiitwa zvinoshuviwa kuve nehuremu hwetsoka.
2. Murairidzi akadzikama kwazvo anodzidzisa makirasi, ndoda kusambotaura nezve chiitiko ichi. Ive neshuwa yekuongorora vhidhiyo usati waita kuti unzwisise chaiyo nzira.
Chirongwa Tracy Anderson mushure mekuzvarwa iwe unokurumidza kukwanisa kupinda muchimiro. Kugara uchirovedza muviri kuchakubatsira kubvisa huremu hwakawandisa, dzorerazve dumbu rakadzika uye kudzikisa huwandu hwehudyu.
Uyezve verenga: Cindy Crawford: chimiro chitsva. Dzoserai chimiro mushure mekusununguka.