Kana iwe wanga uchinetseka kuti chii chokubika kwevhiki, isu tine inonaka uye ine hutano kuraira.
"Overseas caviar ... Eggplant ..." - gamba raSavely Kramarov akadaro, achimedza mate mune yengano "Ivan Vasilyevich ari kuchinja basa rake." Isu takanga tajaira maeggplants, uye ikozvino tangotora goho. Haufariri eggplant? Tine zvikonzero zvakawanda zvinokupwisa.
Pakutanga, vanovandudza kugaya. Zvese nekuda kwekudya fiber, iyo yakawanda mueggplant. Mafiibha aya anokurudzira kugadzirwa kwegastric juice kuitira kuti kudya kunobatika zviri nani uye kubatsira matumbu kushanda. Mukuwedzera, fiber inodiwa pakushanda kwemoyo - nekuda kwavo, chiyero che "yakaipa" cholesterol chinoderedzwa. Izvi zvinoreva mukana wechirwere chemoyo, sitiroko uye atherosclerosis.
Chechipiri, eggplant inobatsira kuonda. Kune vamwe, izvi, nenzira, ndiyo Nha. 1 chikonzero. Mazai anokurumidza kugutsa nzara, achigadzira kunzwa kwekuzara mudumbu. Nekuda kweizvi, iyo mahormone ghrelin yakavharika - iyo inozevezerana kuhuropi hwedu kuti tine nzara. Uye zvakare, eggplant yakaderera mumacalorie (makumi maviri nemashanu macalorie) uye inokwanisa kudzikisira kudya.
Chechitatukudzivirira gomarara. Eggplant yakapfuma kwete chete mukudya fiber, asiwo mune antioxidants. Izvi zvinhu zvakanakisa pakurwisa mahara radicals. Vanoparadza masero ane hutano, kazhinji anokonzera kenza uye anoita kuti tive nezera. Mukuwedzera, eggplant ine yakawanda yevhitamini C - inosimudzira hutachiona.
Chechina, eggplant inobatsira kusimbisa mapfupa. Phenolic makemikari ane muriwo anopa ruvara rwepepuru uye kurwisa osteoporosis. Uye izvi, yeuka, chirwere chinowanzoitika pakati pevakadzi vanopfuura makore makumi mana. Nekuda kwezvinhu izvi, mapfupa anova denser. Uye potassium, iyo yakawandawo mu eggplants, inobatsira muviri kutora calcium, izvo zvinobatsira zvemapfupa zvatisingazotauri nezvazvo zvakare.
Cheshanu, eggplant inodzivirira kupererwa neropa. Zvose nekuda kwesimbi irimo. Nekushaikwa kweichi track element, kutemwa nemusoro, migraines kunowedzera, kuneta, kushaya simba, kushushikana uye kunyangwe kutadza kuziva kunoonekwa. Mukuwedzera, eggplant ine mhangura yakawanda, ichi chimwe chinhu chinokosha chehutano: kana ichishayikwa, nhamba yemasero matsvuku eropa inoderera.
Panguva yechitanhatu, birplant inovandudza kushanda kwehuropi. Fungidzira, chikafu chakajairika chinoita kuti uve nehungwaru! Iyo phytonutrients inotorwa nemuviri wedu kubva mumuriwo uyu haingotidziviriri kubva kuchirwere, asi zvakare inovandudza kutenderera kwehuropi. Yakawanda okisijeni inoreva kurangarira zvirinani uye kufunga kwekufunga. Uye potasium inoonekwa se "vitamini yepfungwa". Potassium mune eggplant, yeuka, mukuwandisa.
Chenomwekunatsiridza hutano hwemwoyo. Takatotaura kare cholesterol. Uye iyo bioflavonoids inowanikwa mune biringanya inobatsira kudzikisa kukwirisa kweropa nekuvandudza mashandiro emwoyo.
Chesere, chirwere chakanakisa cheshuga. Zvakare, nekuda kweiyo fiber uye yakakwira huwandu hweanononoka ma carbs anowanikwa mune eggplant. Kutenda kune izvi zvivakwa, iwo miriwo unokwanisa kudzora shuga yeropa uye insulin mazinga.
Chepfumbamwe inobatsira kutakura mwana ane hutano. Shiraplantine ine yakawanda folic acid, iyo inoonekwa seinonyanya kukosha chinhu kune vakadzi vane nhumbu. Folic acid yakakosha mukukura uye kukura kweyekutenderera uye immune system. Kushaikwa kwe folic acid kunogona kumutsa kuberekwa nguva isati yakwana, kupererwa kwepamuviri, kuputika kwepashure uye kuwanda kwehutachiona hwehutachiona: kubva pakudzora kwepfungwa uye hydrocephalus kusvika pamuromo unotsemuka. Asi zvakakosha kuyeuka kuti eggplant inogona kunge iine allergen. Izvo zvinodikanwa kuongorora maitiro emuviri pakuvapo kwemuriwo uyu mune chikafu.
Chegumi, eggplant inofamba zvakanaka nezve chero chinhu. Inogona kuve yakabikwa, yakabikwa, caviar, yakagochwa, inodziya saladi, inopihwa nenyama, hove kana mimwe miriwo. Chinhu chimwe chete chausingafaniri kuita navo fry mumafuta. Eggplant inotora mafuta ipapo, ichiva yakakura-calorie semapie.