Iwe uchakatyamadzwa nehuwandu uye mhando dzehupfu dzaunoratidzwa mazuva ese. Iwe haugone kudzivirira chepfu iyi kupinda mumuviri, asi unogona kubatsira muviri wako kuibvisa. Tinoratidzirwa sei kune chepfu?
Unogaronzwa vanhu vachiti, “Ini handidye zvakabikwa, ndinodya zvine utano, sei ndarwara? Zvinorevei “kudya zvokudya zvine utano”? Kudya kune hutano hakusi izvo zvaunodya chete, asiwo izvo zvausingadyi! Zvakadini nezvimwe zvinhu zvakakupoteredza zviri kukushayisa utano? Kudya zvine hutano chete hakuna kukwana kuti uve nehutano. Kana ukatarisa pane zvakanyorwa pasi apa, uchaona kuti haugone kunyatso dzivirira kuratidzwa kune chepfu. Tiri kurarama munyika ine muchetura zvokuti tinoda kubatsira miviri yedu kubvisa muchetura. Ona kuti chepfu (chepfu) inowana sei nzira yavo mumuviri wedu.
Chepfu inobva kunze
Chepfu kunze kupinda mumuviri wedu kubva zvakatipoteredza. Mamwe magwaro:
Products. Zvinowedzera, zvinochengetedza, zvinonaka zvekugadzira uye mavara, zvinosimbisa chikafu, emulsifiers yechikafu, makemikari ekurima, mishonga yezvipembenene, mishonga yesora, nezvimwe.
Air. Mhepo yakaoma uye yakamira, zvinonhuhwirira, utsi hwefodya, mishonga yekugezesa, utsi hune muchetura, mweya wakasviba, guruva, mukume, zvipfapfaidzo zvemumba, nezvimwe.
Mvura. Mvura yakasvibiswa neinorganic minerals, mabhakitiriya, chlorine, heavy metals, ngura, makemikari, tsvina yemumaindasitiri, nezvimwe.
Nzira dzekurapa. Mishonga, chemotherapy, mishonga inorwisa mabhakitiriya, mahomoni akagadzirwa, majekiseni, majekiseni emhando dzisina kunaka, nezvimwewo. Mishonga yakawanda yemishonga inogadzirwa (yakagadzirwa nevanhu), ndeye inorganic, inogona kuungana mumuviri wedu uye haigoni kutorwa kana kubviswa. Chikwata ichi chinosanganisira jekiseni rekutindivadza rinopihwa panguva yekuvhiya uye kubaiwa majekiseni. Kunwa doro uye kusvuta kunobatsirawo mukuunganidzwa kwezvinodhaka izvo zvinotungamira kune huwandu hwemamwe matambudziko ehutano.
Maitiro emazino. Amalgam kuzadza, midzi migero, acrylic dentures, implants, braces, nezvimwe.
Radiation. Radiation therapy, masaisai eredhiyo, masaisai eterevhizheni, ovheni yemicrowave, mamwe magetsi emagetsi, nharembozha, x-rays, gamma rays, ultrasound, MRI, computed tomography, UV mwaranzi, nezvimwe.
zvinosvibisa zvemumba. Pendi mitsva, mavarnish, makapeti matsva, sirin'i itsva yeasbestos, sirin'i yekudziya, zvigadzirwa zvekuchenesa, marudzi ese emaaerosols, mothballs, zvitofu zvegasi, pani dzealuminium, zvekuwachira, nezvimwe.
Zvinhu zvehutsanana hwemunhu. Perfume, sipo, shampoos, deodorants, mushonga wemazino, nail polish, mafuta ekuzora (zvimwe zvine mutobvu), madhayi ebvudzi, nezvimwewo. Usarerutsa mwero wehuturu hwezviri pamusoro apa uchigara uchiita zvishoma nezvishoma chepfu. Chepfu kubva mukati mezvinyorwa
Muchetura wemukati wemuviri unobatanidzwa nemunyu unobva kunze, asi kana munyu wacho wava mumuviri, unotanga kuburitsa chepfu mukati.
Microorganisms: mabhakitiriya, mavhairasi, mbiriso, molds, fungi, parasites.
Chepfu yekare yakachengetwa mumuviri. Kuvapo kwemarudzi akasiyana-siyana emakemikari kunogona kukonzera kushandiswa kwemakemikari pakati pavo, zvichikonzera zviratidzo zvakakomba.
Basa remazino. Zvinhu zvinoshandiswa zvine simbi, mercury, glue, simende, resin, nezvimwewo. Zvimwe zvacho zvinogona kupinda mumuviri wedu kana tichidya chikafu.
Mishonga yezvokurapa: mazamu e-silicone, kuvhiyiwa kwekuzora uye majoini ekubatanidza, pacemakers; zvekuvhiya zvakaita sema screws, ma plates, staples nezvimwe zvinhu.
Chepfu inogadzirwa nemuviri wedu
Mukuwedzera kune chepfu kunze uye chemukati, miviri yedu inoremerwawo nehupfu hunogadzirwa nemuviri wedu. Izvi zvinobva kune-zvigadzirwa zvemetabolism yedu. Kufanana nechero chepfu, kana isina kunyatsobviswa, inoungana uye inogona kukonzera matambudziko ehutano gare gare.
Zvizhinji zvezviratidzo zvinokonzerwa nehupfu uhwu zvinokanganisa uropi nepfungwa dzedu, idzi kuvhiringika, kushatirwa, kurasikirwa nendangariro, kutemwa nemusoro, kushaya hope, kuneta. Zvimwe zviratidzo zvinosanganisira kusashanda zvakanaka kwe endocrine uye immune system.
Pazasi pane pfupi rondedzero yehupfu inogadzirwa nemiviri yedu zuva nezuva.
Bilirubin muchetura unoitika kana chiropa chapwanya masero matsvuku eropa akasakara. Vanowanzobudiswa kuburikidza nechituru, vachichishandura kuva tsvuku. Kana bilirubin isingabviswi zvinobudirira, ganda uye machena emeso anoshanduka yero. Ichi chirwere chinonzi jaundice.
Urea chigadzirwa chinoumbwa apo chiropa chinopwanya mapuroteni kana amino acids. Urea inofanira kubudiswa kubva mumuviri muweti kuburikidza neitsvo. Kana itsvo dzikasashanda zvakanaka, chiyero che urea muropa chinowedzera, zvichikonzera chiitiko chinonzi uremia.
Uric acid chigadzirwa chinoitika apo muviri unopwanya mabhesi epurine. Purines inowanikwa muhuwandu hwakawanda munyama uye zvigadzirwa zvenyama, kunyanya munhengo dzomukati dzemhuka dzakadai sechiropa neitsvo. Uric acid yakawandisa iyo isina kubviswa kubva mumuviri inogona kupenya muitsvo, majoini emaoko netsoka (gout) uye zvichikonzera kurwadziwa kwakanyanya.
Creatinine chigadzirwa chinoitika semugumisiro wemhasuru metabolism. Inosefa muitsvo uye inobudiswa zuva nezuva kubva mumuviri. Naizvozvo, kana itsvo dzisiri kushanda zvakanaka nekuda kwechimwe chikonzero, iyo creatinine level inokwira. Kuiwana muweti kunonyevera pamusoro pezvinobvira zvinetso zveitsvo.
Kusaita maekisesaizi uye mararamiro ekugara. Ganda redu ndeimwe yenhengo huru dze detox. Dikita rinokurudzira kubviswa kwechepfu kuburikidza neganda. Pasina maekisesaizi uye dikita, muviri wedu une imwe shoma yekubuda yekubvisa huturu. Kugara uchirovedza muviri kunobatsirawo mwoyo kupomba ropa, izvo zvakanaka kuti rifambe zvakanaka.
Hormonal kusaenzana. Mahomoni ikemikari nhume dzinofamba kubva mumatumbu dzichipinda muropa. Kana kuburitswa kwemahomoni kwakadzikira kana kukwira zvakanyanya, kana chiropa chikatadza kuamisa, mahormone akawandisa anova chepfu yemukati memuviri.
Mahara radicals. Kunyange zvazvo okisijeni (O 2) yakakosha kuhupenyu, inewo "divi rakasviba". Kana okisijeni ikasangana nehupfu kubva kunze, inova mahara radical. Iyi inzira inozivikanwa se "oxidation". Kudya kusina kunaka kunopa zvakawanda kune iyi oxidation process uye kunokonzera kukuvadza kwakawanda kumuviri.
Paunoenda kuna chiremba nechiratidzo chaicho chaasingagoni kuziva chikonzero, iwe unowanzoenda kumba ne "hutachiwana hwehutachiona", dzimwe nguva unogona kuudzwa kuti "hapana chakaipa" chiri kuitika kwauri. Kana izvi zvikaitika, iwe unofanirwa kuziva kuti huwandu hwakanyanya hwehupfu mumuviri hunogona kunge huri chikonzero chechirwere.
Paunonzwisisa chikonzero nei wakarwara, unogona kuedza kudzoreredza hutano hwako pachako. Pane rondedzero refu yezvirwere zvisingaperi izvo zvinokonzeresa kuti muviri wedu waremerwa nehupfu. Tora chokwadi ichi semashoko akanaka, nokuti zvirwere zvisingaperi zvinogona kubviswa ne detox yakakodzera uye kudya kwakakodzera.
Ingoyeuka: hapana mushonga munyika ino unogona kurapa chirwere chisingaperi, zvinodhaka zvinongowedzera kutambura kwako. Mishonga inogona chete kudzvinyirira zviratidzo, haigone kukuporesa. Muviri wako une simba rekuzviporesa. Iwe unofanirwa kupa muviri wako mukana wekupora zvechisikigo nekuomerera kune iyi fomula: Kuporesa = Kucheneswa Kwemusikirwo + Kudya Kwakakwana.