Isu, vanhu vakuru, tine mutoro mukuru wehupenyu hwedu uye hutano hwedu, pamwe chete nehutano hwevana vedu. Isu tinofunga nezvei maitiro anokonzerwa mumuviri wemwana ane chikafu chinobva pakudya kwemazuva ano?
Nechekare kubva paudiki, hosha dzakadai sehosha yemwoyo uye atherosclerosis zvinotanga. Mitsipa yevanenge vana vose vanodya chikafu chemazuva ano chemazuva ano vatova nemafuta ane mafuta kusvika pazera remakore gumi, inova danho rekutanga rechirwere. Maplaque anotanga kuumbwa nezera remakumi maviri, achikura zvakanyanya nezera remakumi matatu, uye anobva atanga kuuraya chaiko. Kumoyo, inova chirwere chemoyo, uye kuuropi, inova sitiroko.
Nzira yekuimisa sei? Zvinokwanisika here kugadzirisa zvirwere izvi?
Ngatiende kunhoroondo. Kubatana kwezvipatara zvevafundisi zvakatangwa muAfrica kumaodzanyemba kweSahara vakawana raiva danho rinokosha mukutarisira utano.
Mumwe wevanonyanya kuzivikanwa vezvekurapa vezana ramakore rechi20, chiremba wechiRungu Denis Burkitt, akawana kuti pano, pakati pehuwandu hweUganda (nyika iri muEast Africa), hapana chirwere chemoyo. Izvo zvakare zvakacherechedzwa kuti chikafu chikuru chevagari chikafu chekudyara. Vanodya miriwo yakawanda, miriwo ine starchy uye zviyo, uye inenge yese mapuroteni anowanikwa chete kubva kune zvinomera (mhodzi, nzungu, nyemba, nezvimwewo).
Kurwiswa kwemoyo neboka rezera zvichienzaniswa pakati peUganda neSt. Louis, Missouri, USA kwaishamisa. Pa 632 autopsies muUganda, nyaya imwe chete yairatidza myocardial infarction. Nenhamba yakafanana yeautopsies inoenderana nemurume uye zera muMissouri, 136 makesi akasimbisa chirwere chemoyo. Uye izvi zvakapetwa ka100 kufa kwechirwere chemoyo zvichienzaniswa neUganda.
Pamusoro pezvo, mazana masere ekuongororwa zvitunha kwakaitwa muUganda, izvo zvakangoratidzira imwe chete yakapora infarction. Izvi zvinoreva kuti akanga asiri kunyange honzeri yorufu. Zvakazoitika kuti chirwere chemoyo hachiwanzoitiki kana kuti chinenge chisipo pakati pehuwandu hwevanhu, uko kudya kunobva pakudya kwezvirimwa.
Munyika yedu yakabudirira yekudya nekukurumidza, takatarisana nezvirwere zvakaita se:
- kufutisa kana hiatal hernia (seimwe yematambudziko akajairika emudumbu);
- varicose tsinga uye hemorrhoids (sezvinowanzoitika matambudziko venous);
- kenza yekoloni uye rectum, inotungamirira kurufu;
- diverticulosis - bowel chirwere;
- appendicitis (chikonzero chikuru chekuvhiyiwa kwechimbichimbi mudumbu);
- gallbladder chirwere (chikonzero chikuru chekuvhiyiwa kwepamuviri kusiri kukurumidza);
- ischemic heart disease (chimwe chezvikonzero zvinowanzokonzera rufu).
Asi zvirwere zvose zviri pamusoro apa hazviwanzoitiki pakati pevaAfrica vanosarudza kudya kwemiti. Uye izvi zvinoratidza kuti zvirwere zvakawanda zvinokonzerwa nesarudzo yedu pachedu.
Masayendisiti eMissouri akasarudza varwere vane chirwere chemoyo uye akaraira chikafu chekudyara netarisiro yekudzikisa chirwere, pamwe nekuchidzivirira. Asi pane chimwe chinhu chinoshamisa chakaitika. Hurwere hwachinja. Varwere vakava nani zvikuru. Pavakangorega kuomerera pakudya kwavo kwetsika, kwetsinga, miviri yavo yakatanga kunyungudutsa cholesterol plaque pasina mishonga kana kuvhiyiwa, uye tsinga dzakatanga kuvhurika dzoga.
Kuvandudzwa kwekuyerera kweropa kwakanyorwa mushure memavhiki matatu chete ekuve pakudya kwemiti. Mitsipa yakavhurika kunyange muzviitiko zvakakomba zvemitsipa mitatu yecoronary artery disease. Izvi zvairatidza kuti muviri wemurwere wacho waishingirira kuva mutano chose, asi aisangopiwa mukana. Chakavanzika chinonyanya kukosha chemushonga ndechekuti pasi pemamiriro akanaka, muviri wedu unokwanisa kuzvirapa.
Ngatitorei muenzaniso wekutanga. Kurova gumbo rako rezasi zvakasimba patafura yekofi kunogona kuita kuti ive yakatsvuka, inopisa, yakazvimba, kana kupisa. Asi rinopora zvoga kunyange tikasaita nhamburiko yokuporesa vanga racho. Tinongorega muviri wedu uchiita zvawo.
Asi chii chinoitika kana tikagara tichirova shin yedu munzvimbo imwe chete mazuva ese? Kanenge katatu pazuva (kudya kwemangwanani, masikati uye kudya kwemanheru).
Sezvingabvira harisati richizotongopora. Marwadzo acho nguva nenguva achaita kuti anzwe, uye isu tichatanga kutora painkillers, tichiramba tichikuvadza gumbo rezasi. Zvechokwadi, nekuda kwemishonga inonyaradza marwadzo, kwechinguva tinogona kunzwa zviri nani. Asi, chaizvoizvo, kutora anesthetics, tinongobvisa kwekanguva migumisiro yechirwere, uye hatibati chinokonzera chikonzero.
Panguva ino, muviri wedu unoedza usinganeti kudzokera kunzira yeutano hwakakwana. Asi kana tikachikuvadza nguva dzose, hachimbofi chakapora.
Kana kuti tora, somuenzaniso, kusvuta. Zvinoitika kuti makore angangoita 10-15 mushure mekurega kusvuta, njodzi yekuva nekenza yemapapu inofananidzwa nenjodzi dzeasingamboputa. Mapapu anogona kuzvichenesa, kubvisa tara yose, uye pakupedzisira kushanduka kuita sekuti munhu akanga asati ambosvuta zvachose.
Munhu anosvuta, kune rumwe rutivi, anoenda nenzira yekuporesa kubva pamigumisiro yekusvuta usiku hwose kusvikira nguva iyo fodya yekutanga inotanga kuparadza mapapu nekukwevera kwese. Kungofanana nemunhu asingasvuti anovhara muviri wake nechikafu chega chega chekudya. Uye isu tinongoda kubvumira muviri wedu kuita basa rawo, kutanga maitiro echisikigo anotidzosera kuhutano, zvichienderana nekuramba kwedu zvachose tsika dzakaipa uye chikafu chisina kunaka.
Parizvino, kune akasiyana siyana emazuva ano, anoshanda zvakanyanya uye, maererano, anodhura mishonga pamusika wemishonga. Asi kunyangwe padanho repamusoro, vanogona kurebesa kuita kwemuviri nemasekonzi makumi matatu nematatu (gara uchiziva nezvemhedzisiro yezvinodhaka pano). Chikafu chinodyarwa hachisi chakachengeteka chete, asiwo chinodhura, asi chinoshanda zvakanyanya kupfuura chero mishonga.
Heunoi muenzaniso kubva muupenyu hwaFrancis Greger anobva kuNorth Miami, Florida, USA. Pazera ramakore 65, Frances akadzoserwa kumusha navanachiremba kuti anofa nemhaka yokuti mwoyo wake wakanga usisarapiki. Akavhiyiwa kakawanda uye akapedzisira ava kugara pawiricheya, achigara achinetseka muchipfuva chake.
Rimwe zuva, Frances Greger akanzwa nezvenyanzvi yezvokudya Nathan Pritikin, uyo aiva mumwe wekutanga kubatanidza mararamiro nemishonga. Kudya kwakavakirwa chirimwa uye kurovedza muviri zvine mwero kwakaita kuti Francis atangezve kufamba mukati memavhiki matatu. Akasiya wiricheya yake uye aikwanisa kufamba makiromita 10 pazuva.
Frances Greger wekuNorth Miami akashaya pazera remakore 96. Nemhaka yezvokudya zvemiti, akararama mamwe makore 31, achinakidzwa nokuva nemhuri yake neshamwari, kusanganisira vazukuru vatanhatu, mumwe wavo akava chiremba ane mukurumbira pasi rose we sayenzi yezvokurapa. it Michael Greger. Anokurudzira mhedzisiro yezvidzidzo zvakakura zvinovaka muviri zvinoratidza hukama pakati pehutano nekudya.
Uchazvisarudzira chii? Ndinovimba waita sarudzo yakanaka.
Ndinoshuva kuti munhu wese atevere nekuziva nzira yehupenyu muhutano hwakazara, achizvisarudzira ivo nevadiwa vavo zvese zvakanakisa, zvakakosha uye zvakakosha.
Zvibate zvakanaka!