Zvinhu zvinobatana
Kubata pamuviri inguva yakakosha muhupenyu hwemukadzi. Pakati pemwedzi mipfumbamwe iyi, zvinoshamisa metamorphoses inoitika, uye kwete nemuviri chete: ino inguva yakazadzwa nemufaro, kudziya uye rudo rwemucheche, uyo achangozvarwa kuitira kuti achinje hupenyu hwevabereki. Nekudaro, iyi zvakare inguva yakakosha, nekuti kukura kwakanaka uye hutano hwemucheche zvinonyanya kubva pana amai vanotarisira.
Vakadzi vazhinji vanosangana nekushushikana pavanofunga nezve nhumbu. Ivo vari kunetsekana neshanduko mukuonekwa kwavo pachavo uye mamiriro emukati, pamwe nebasa rehutano hwemwana asati azvarwa. Uye izvi zvinogona kunzwisiswa: izvo zvisingazivikanwe uye kushomeka kwechiitiko chakadai chimiro mumusoro waamai vanotarisira mibvunzo yakawanda, mhinduro dzaasati awana. Naizvozvo, kune yakasununguka kosi yepamuviri, hunhu hwakanaka uye chimwe chitoro cheruzivo chakakosha zvakanyanya, icho chinogona kuumbwa panguva yekugadzirira nhumbu.
Pamwe pamwe nekuumbwa kwehunhu hunhu, uhwo hunobatsirwa nekukurukura nachiremba, kudzidza ruzivo kubva kunzvimbo dzakasiyana siyana uye kungotaurirana neshamwari dzine ruzivo, unofanirwa kufungisisa mararamiro ako. Kurega tsika dzakaipa, kutamba mitambo uye kuchinjira kuchikafu chakakodzera ndizvo zvinobatsira mukadzi mukugadzirira nhumbu uye panguva yayo inotevera kosi. Asi, semuenzaniso, mumaguta makuru, nekuda kwemararamiro uye akasiyana mamiriro ezvakatipoteredza, kunyangwe nekudya kwakaringana uye kwakaringana, muviri wedu unogona kuwana zvinovaka muviri zvishoma muhuwandu hwainoda - kunyanya panguva yakakosha seyokugadzirira nhumbu. Ndokusaka iwe uchifanira kutanga kutora yakakosha multivitamin zvivakwa pamberi (ingangoita mwedzi miviri kusvika mitatu pamberi pechinangwa chekubata) uye uenderere mberi munguva yese yepamuviri.
Iyo yakakosha yakaoma "Elevit" Pronatal ine mavitamini uye zvicherwa zvakakosha kune hutano hweanotarisira amai nemwana. Kugamuchirwa kwayo kunogutsa zvinodikanwa zvezuva nezuva zvemuviri wechikadzi zvinovaka muviri. Pamberi pekutanga kwepamuviri, rutsigiro rwakadai rwunogadzirira muviri wekubereka mwana uye uve kudzivirira kwehutachiona hwekuzvarwa, uye panguva iyo kunobatsira kukura kwakanaka kwe "fetus" uye kunokanganisa hupenyu hwamai vanotarisira. "Elevit" Pronatal ndiyo yega yakaoma ine kiriniki yakaratidza kushanda: kushandiswa kwayo kunoderedza njodzi dzekukura kwekuzvarwa kwemwana fetal ne 92% *, nepo folic acid ichingoshanda ne50-70% **.
Kazhinji, nhumbu inounza nezvisingafadzi zviratidzo (kunyanya mumwedzi yekutanga) uye matambudziko. Mubatsiri pano anogona zvakare kuve kugamuchirwa kweiyo yakakosha yakaoma "Elevit" Pronatal, iyo ne54% inoderedza kuwanda kweiyo toxicosis, inoderedza zvakanyanya mukana weanemia, uye zvakare inoderedza huwandu hwekuzvarwa nguva isati yakwana neinenge ka2 ***.
Kumirira mwana inguva yakasarudzika inotangira kubuda kwehupenyu hutsva. Uye kana iwe ukaswedera pedyo nayo yakagadzirirwa, iyi mwedzi mipfumbamwe icharamba iri mundangariro dzako chete semafaro anofadza uye ndangariro.
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Tsvaga nyanzvi usati washandisa.
* Kudzivirirwa kwekutanga kwekuzvarwa kwakashata: multivitamini kana folic acid? Andrew I. Zeitsel. Gynecology. 2012; 5: 38-46
** Gromova OA et al. Russian Satellite Center yeUNESCO Institute of Micronutrients, Moscow, State Budgetary Educational Institution Yepamusoro Professional Dzidzo IvGMA ye Ministry of Health yeRussia, Ivanovo, "Dose kutsamira kwekudzivirira kwefolic acid munguva yepagravid panguva yepamuviri uye lactation. ” RZhM Obstetrics uye Gynecology Nha. 1, 2014.
*** Mhedzisiro yemultivitamin / mineral inodyiwa panguva yekuzvitakura pane dzungu, kusvotwa uye kurutsa mune yekutanga trimester yenhumbu. E. Zeitsel, I. Dubas, J. Fritz, E. Texsoy, E. Hank, J. Kunowitz. Zvinyorwa zveGynecology & Obstetrics, 1992, 251, 181-185