PSYchology
Firimu World of Emotions: Iyo Art yekuve neMufaro. Chikamu chinoitwa naProf. NI Kozlov

Emotion Keys

download vhidhiyo

Emotion kiyi zvinhu zveiyo inoshanda mamiriro, kubereka kunobatsira kuvhura iyo yese system: mhenyu manzwiro.

Mune yekutanga manzwiro kunyange mamiriro, manzwiro mazhinji anogona kukonzereswa zviri nyore uchishandisa makiyi emanzwiro: imwe kana imwe pikicha yenyika, chinyorwa chemukati (kunyanya chinyorwa chekunze) uye kinesthetics yakabatana neinodiwa manzwiro mamiriro: kuratidza kuratidza, kufema uye. chiso (chiyedzo chisimbiso chekubatana kwemanzwiro uye chiso, ona chinyorwa "Emotions. The Feedback Hypothesis (GFP)»).

Kutanga kusemesa, zvakakwana kusimudza muromo wepamusoro, inhale uye kuyeuka kunhuhwirira kwakashata. Kutanga mufaro - maziso anopenya, kufema kwakapinza uye maoko ekugamuchira pamuviri une simba. Ona Makiyi eManzwire Akanyanya kuti uwane ruzivo.

Emotion makiyi haashande nguva dzese. Kuti hunyanzvi uhu huve nemhedzisiro, iwe unofanirwa kutanga wazviisa mumamiriro asina kwaakarerekera. Kuzviita sei? Sarudzo iri nyore ndeyekutarisa maitiro ekufema kwako. Zvinonotse, uchibata mushure mekufema kwakadzika, kunononoka kwemasekonzi mashoma ...

Muhupo hwepakutanga kwaisarerekera kumashure, manzwiro anodiwa uye mamiriro emanzwiro anokonzerwa nyore nyore neKiyi yekurangarira: kurangarira kwemamiriro akafanana munguva yakapfuura. Kana iwe uchiyeuka mamiriro ekare zvakadzama uye uchisangana nawo, ona mufananidzo, vanhu uye zviso, inzwa mazwi anotaurwa ipapo, rangarira kufema kwako uye manzwiro ako ipapo, mamiriro emanzwiro akange abva abuda.

Kana iwe uchida kunzwa manzwiro anga asiri muchiitiko chako (kana kuti haugone kuyeuka mamiriro anoenderana kubva kare), manzwiro anodiwa anogona kugadzirwa nemakiyi eKutaura (mazwi), Pfungwa (Mufananidzo) uye Muviri (Chiso chechiso. uye pantomimics). Izvo zvinodikanwa kuti utaure zvinodikanwa zvinyorwa zvemukati, ona mufananidzo unoenderana wenyika uye kugadzira zviso zvechiso zvine chekuita nemanzwiro (dzimwe nguva zvinokwana kungozvifungidzira).

Somuenzaniso, kana zvakaoma kuti iwe ugadzire mamiriro ekuteerera kusina kunaka, zvakakwana kufungidzira mugero wakasviba usingagumi wauri kufamba, musoro wako mberi uye pasi, mutsipa wako sekunge uri pasi pejoko, maziso ako akaoma nechando. imwe pfungwa pasina chinhu, uye chinyorwa chemukati "Chii chiri kuda, chii chinonzi husungwa - hazvina basa ..."

Emotion makiyi anowira muzvikamu zvinotevera:

Mufananidzo Wenyika Kiyi

Tarisa: Zvaunoteerera ndizvo zvaunoona. Isa pfungwa dzako pane chokwadi chekuti iwe uri munhu ane chivimbo, akadzikama uye akasimba - iwe uchave uine chivimbo, wakadzikama uye wakasimba. Nyora zvikanganiso zvako uye utera - iwe ucharasikirwa nekuzvivimba.

Mufananidzo wemamiriro ezvinhu: izvo zvaunorangarira, zvaunofungidzira - izvo zvichave pamberi pemeso ako.

Madimikira.

Revo yezviri kuitika. Kana uine chokwadi chekuti une chikwereti, uye hauna kupihwa, chigumbu chinogoneka. Zvikasadaro, kwete.

Kuti upinde mukufara, tarisa pane zviitiko zvinofadza muhupenyu hwako. Rangarira zvinhu zvese zvakanakisa zvinokufadza nhasi. Rangarira nguva dzako dzese dzakabudirira, dzekufara nguva pfupi yadarika. Fungisisa nezvayo, uchiifungidzira muudzame hwose.

Kiyi yemavara

Mazano, mitsara ine matauriro. Ndakadzikama uye ndine chivimbo. Zuva nezuva bhizinesi rangu riri kuita nani uye riri nani…

Key "Mumhanzi"

Tempo, mutinhimira… Edza kuchema pasi pekutinhira kwebhanan'ana - pamwe fara, kana kudzima kufora kuti kurege kukanganisa.

Chinokosha "Kinesthetics"

Zvese zvine chekuita nemuviri: kufema, kuzorora, chimiro, chimiro chechiso, mafambiro anoratidza, etc. Enda kunzvimbo yekurovedza muviri, zvitakure zvakanaka uye edza chigaro. Zvingangodaro, iwe ucharara kubva kuneta, asi iwe hauzosuwa. Ona →

Kushandisa Keys

Mufananidzo wenyika - fungidzira, huya nemamiriro ezvinhu apo iwe wakasangana neizvi kana kuti manzwiro. Zvifungidzire zvakadzama, kuti zvaive sei, uye rangarira chimiro chawanga uri.

Chinyorwa chemukati (chirevo) - wedzera kune iyo mamiriro mavara aunosanganisa nemanzwiro aya, mutsara waunowanzo kutaura mune iyi mamiriro.

Chiso chechiso - zvigadzirire chiso chinoita sechakakodzera kwauri mune iyi mamiriro. Kana zvakakosha kuwedzera muviri wakakodzera (chimiro, chimiro uye maitiro) - wedzera. Kutevedzana kunokurudzirwa: kutanga tinoyeuka mufananidzo, mutsara kwairi, uye tozoisa chimiro chechiso. Nekutevedzana kwakadaro, chimiro chechiso uye mitsara ichave yakakodzera, manzwiro anozobuda ega.

Kushandiswa kunofadza kwekiyi dzomuviri dzemirangariro: “Musikana achiri kuyaruka akapinda mutsika yokumhanyira pagirazi, achitenderera ipapo zuva rose nechiso chisingafari uye achinyunyuta kuti akafuta sei. Zvakanaka, hongu, kupfava, asi chii chekunyunyuta nezvacho? Vakatanga kumudzinga pagirazi, uye akatsamwa achiti: “Nei? Ndine kodzero!» Kuti ndisaita nharo pasina, ndakabvumira, asi nemamwe mamiriro, anoti - kune imwe neimwe nzira yegirazi - matatu squats ... Migumisiro yaikurudzira ... »

Kana iwe usingakwanise kuuya nechikamu, hapana dambudziko! Tarisa mamiriro ezvinhu muvhiki, mutsara waro uye chimiro chechiso chayo. Rega uyu uve mutambo unonakidza kwauri.

Leave a Reply