Simudza manzwiro, chiyero chesimba, kuziva uye zvese zvakanakisa, ingori snack shoma. Uye chii - tichakurukura munyaya ino. Kukura kwechikamu kwakakosha, kunyanya kana zvasvika kune zvinovaka muviri, asi zvakakwirira-calori, maamondi. Zvidye sechikafu mune zviduku zvishoma (10-15 zvidimbu). Zvinonaka kwazvo kubika maarumondi mumafuta nezvinonhuwira, semuenzaniso, nerosemary. Zvidzidzo zvakaratidza kuti nguva dzose kudyiwa kwenzungu shoma kunoderedza njodzi yechirwere chemwoyo. Yakapfuma mune yakasarudzika flavour, maorivhi ane mashoma macalorie. 40 g maorivhi - 100 macalorie. Zvibereko izvi zvinopawo muviri kuravira kwemunyu unofadza uye huwandu hwemafuta anodiwa pahutano hwemoyo. Iyo yakakurumbira Middle East dish, hummus yakakura yakabatanidzwa nechero muriwo. Kazhinji inogadzirwa kubva kuhuku, asi inogona kugadzirwa kubva kune soya, dema-maziso peas, uye mamwe maruva. Snack, inosanganisira 14 tbsp. hummus uye 4 karoti ichapa muviri 100 makorikori, uye 5 g ye fiber ichaita kuti unzwe wakaguta kwenguva yakareba. Imwe sarudzo yekudya-inosimudzira snack pakati pekudya kwemasikati uye kudya kwemanheru. Zvisinei, zvakakosha kuziva kuti pano zvakakodzera kuziva chiyero. Peanut butter inonaka zvinonaka, asi kune vamwe haina allergic. Makabhohaidhiretsi anokurudzira kunzwa-kunaka maitiro. Sarudza macarbohydrates emhando sezviyo.
2022-11-11