Nyanzvi dzemishonga yeChinese dzinotenda kuti zvinhu zvose zviri mumuviri zvakabatana: zvirwere zvakanangana nemamiriro emanzwiro. Kunyanya, zvirwere zve "chikadzi" zvine zvese zvinokonzeresa uye zvepfungwa. Kana iwe ukaita pamativi maviri kamwechete: kugadzirisa zvese kugovera kweropa uye mamiriro emanzwiro, ipapo iwe uchakwanisa kutarisana nezvinetso mumunda wegynecology nekukurumidza uye zvakanyanya.
Maererano navanachiremba veChinese, chikonzero chepasi rose chezvirwere zvakawanda zve "mukadzi" - chisingaperi kuzvimba, fibroids, endometriosis, cysts, uye zvichingodaro - ndiko kuzara munzvimbo yepelvic. Zvinorevei?
Kusafamba zvakanaka kweropa nesimba
Mumushonga weChinese, zvinotendwa kuti nhengo dzedu uye masisitimu anoshanda pane imwe mafuta - qi simba. Inotakurwa neropa uye chaizvo «charges» tishu, inovaita «vapenyu», yakasimba, yakazadzwa. Pfungwa yakafanana inogona kuwanikwa mumushonga wekuMadokero: maererano nemishumo yeWHO, zvirwere zvese padanho retishu zvine hukama neimwe nzira nekutenderera kweropa.
Kana matishu enhengo akapihwa zvakanaka neropa, anogamuchira simba rinodiwa uye anoshanda pa100%. Asi nekumira munzvimbo yepelvic, hutachiona hwakasiyana hwehutachiona hunotanga kukura uye matishu anokura - fibroids, cysts, polyps, endometriosis inooneka.
Mukuwirirana nekurapa kwechirwere, zvakakosha kugadzirisa ropa kune nhengo dzepelvic
Zvirwere zvakadaro zvinorapwa nenzira dzakasiyana, chiremba anorayira nzira yacho. Zvisinei, kunyange mushure mekurapa kwakakodzera, vamwe vavo - somuenzaniso, vaginitis - vanogona kudzoka nguva dzose. Zvakakodzera kunyungudika kana kungovhunduka, sezvo kuzvimba kunowedzera zvakare. Nokuti chikonzero chekukura kwayo hachina kubviswa: kumira kweropa munzvimbo yepelvic.
Nokudaro, pamwe chete nekurapa kwechirwere, zvakakosha kugadzirisa ropa kune nhengo dzepelvic. Izvi zvinoitwa mumatanho maviri.
1. Kusununguka kwemhasuru dzepelvic pasi, dumbu, pasi kumashure - mhasuru dzose dzakatenderedza nzvimbo ine dambudziko. Pakangopera kusawirirana kwakajairika munzvimbo iyi, tsandanyama dzinomira kupinza macapillaries, microcirculation inovandudza uye maitiro emagetsi emunharaunda anojairika.
Nzira yekuwana nekuzorora sei kusawirirana kwakaumbwa mumakore uye kwakatorega kunzwika? Osteopathic maitiro uye maekisesaizi ekufema anosanganisira dumbu uye pelvic pasi zvakanakira izvi.
Imwe yenzvimbo dzekuzorodza gymnastics ndeyechikadzi Taoist maitiro: kuwedzera kune tsandanyama dzinotsanangurwa pamusoro, dzinosanganisira abdominal diaphragm, inoita kuti kufamba kwayo kuwedzere amplitude, izvo zvinoreva kuti, sepombi, inotangawo kushingaira kutora chikamu mukuronga kubuda kweropa kubva munzvimbo yepelvic - uye ikoko, uko kune kubuda kwakanaka, kubuda kwakanaka kunovimbiswawo.
2. Kufambisa - kuitira kuti ropa rishande nesimba mumuviri wose, zvakakwana cardio mutoro unodiwa kune zera uye mamiriro. Kana iwe uchiziva maitiro evakadzi eTaoist, haudi maekisesaizi akakosha ekutenderera: nerubatsiro rwemaitiro, iwe unopa zvese kuzorora uye normalization ye metabolic maitiro. Kana pasina maekisesaizi echikadzi akakosha mune arsenal, iwe unofanirwa kuwedzera kufamba, kumhanya, kutamba kune yako hurongwa, uye zvese izvi zvichipesana nemashure enguva dzose osteopathic basa kuwiriranisa tsandanyama toni.
Chimiro chepfungwa
Ndeapi manzwiro akabatana nekurwadziwa kwepelvic? Kutanga, chero chiitiko chinobatsira pakuumbwa kwekunetseka chaiko kwemuviri. Uye ndeipi nzvimbo mumuviri inosimbisa zvakanyanya mukupindura kutya, kufara, kunetseka? Ndizvozvo - nzvimbo yepelvic floor.
Naizvozvo, hazvingave zvekuwedzeredza kutaura kuti chero mamiriro ezvinhu anoshungurudza uye manzwiro anowanikwa pamusoro payo anobatsira mukukura kwezvirwere zve "vakadzi". Uye sezvo isu tisingakwanise kumira kunetseka, zvakakosha kuti udzidze kuzorodza nzvimbo yeuXNUMXbuXNUMXbdumbu nechiuno kuitira kuti kushushikana kurege kuramba kuri mumuviri.
Kana zviri zviitiko zvakati, mirangariro yakadai sepfundepfunde, kunzwa kwokusabetsera kwomunhu amene, uye kusava nechokwadi kwakabatana nehosha “dzechikadzi”. Zvakapesana nazvo ndezvekunzwa kwehukadzi hwemunhu, kukwezva, bonde, kuzvivimba uye musimba remunhukadzi. Mukadzi ane hutano huri, kazhinji anonzwa achidiwa, akanaka, anodiwa, uye zviri nyore kudzorera kunyange hutano hwevakadzi hunozununguswa.
Tumira mhinduro ku "spam" kuti pane chakaipa muchitarisiko chako, maitiro, hupenyu
Naizvozvo, zvakakosha zvakanyanya kutarisisa kumamiriro epfungwa.
- Tumira mukati "spam" chero mhinduro yekuti pane chakaipa muchitarisiko chako, maitiro, hupenyu. Kana pasina nzira yeku "sefa" zvirevo zvakadaro, zvishoma kwenguva yekurapa, ramba kutaurirana nevanhu vanokudziridza kusachengeteka mauri.
- Ngwarira kukwezva kwako uye zvepabonde. Izvo zviri mukutarisa kwekutarisa kwedu zvinokura, zvinowedzera, zvinowedzera. Isa iyo chime yeawa uye kana iwe uchizvinzwa, zvibvunze mubvunzo: chii chiri mumuviri wangu chinondiudza kuti ndiri seksikäs uye mukadzi? Hapana chikonzero chekuuya nemhinduro: ingobvunza mubvunzo, teerera manzwiro ari mumuviri wako kwemasekondi mashoma uye dzokera kuzvinhu zvazvino.
Ita chiitwa ichi awa imwe neimwe kweinenge vhiki, uye iwe uchaona mhedzisiro iri pachena: kuwedzera kuzvivimba uye kudzikama.