Lymph imvura yakachena, zvishoma zvishoma kudarika mvura. Inotenderera kuburikidza ne lymphatic system, iyo inosanganisira lymph nodes, midziyo, capillaries, trunks uye ducts. Lymph nodes inowanikwa mumuviri wose. Vanogona kunzwika nyore nyore kana vachiwedzera muhukuru. Uye ichi chiratidzo chekuvapo kwehutachiona.
Kazhinji, basa re lymph ndere kudzorera mapuroteni, mvura uye zvimwe zvinhu kubva mumiviri yemuviri wedu kuenda kuropa, kubvisa uye kumisa zvinhu zvine ngozi kumuviri (chepfu, mavhairasi, utachiona hunopinda mu lymph). Nzira huru dzekucheneswa kwelymph mate uye ziya. Aya ndiwo mabvisirwe anoitwa zvinhu zvinokuvadza. Kuumbwa kwe lymph inogara ichichinja zvichienderana nezvinhu zvinotakurwa kuburikidza ne lymphatic system panguva ino.
Basa guru re lymph:
Inotakura zvinovaka muviri kubva mugayiwa zvichipinda muropa
Inopa kuumbwa kwekudzivirira
Inotora chikamu mune metabolism
Inotsigira kuenzanisa kwemvura mumuviri
Iyo lymphatic system haina kuvharwa, kusiyana neiyo circulatory system. Lymph inofambiswa nekumanikana kwemhasuru dziri pedyo. Saizvozvo, kana munhu azorora, lymph inofamba zvishoma nezvishoma (chete nekuda kwekuita kwemhasuru dzechipfuva inobatanidzwa mukufema). Mukuwedzera, kukurumidza kwekufamba kwe lymph kunoderera nezera nekuda kwekuderera kwevascular tone uye basa remuviri remunhu. Pamwe chete nekuchinja kwezera uye mararamiro ehupenyu, basa re lymphatic system rinowedzera nemamiriro asina kunaka ezvakatipoteredza munharaunda yekugara, kudya kusina kunaka uye kusvuta. Izvi zvinhu zvinotungamira kuunganidzwa zvishoma nezvishoma kwezvinhu zvakaraswa zvebasa rakakosha uye nhengo uye, semhedzisiro, kudhakwa kwemuviri. Uyewo, zviratidzo zvekushanda zvisina kukwana kwe lymphatic system zvinogona kuva edema (kunyanya makumbo uye chiso), zvirwere zvinowanzoitika nehutachiona hushoma.
Pamusoro pekufamba kwakananga kwemuviri, kune imwe nzira yekumhanyisa lymph - lymphatic drainage massage. Lymphatic drainage massage inoitwa natenzi akadzidziswa. Nekubata kwechiedza (kupuruzira uye kupuruzira), anoshanda kunze kwemuviri wese munzira ye lymph inoyerera mumuviri. Kuti udzivirire uye uvandudze lymphatic drainage massage ichave yakakosha kumunhu wese. Iyo inoshandawo zvakanaka nehuremu manejimendi uye detox zvirongwa zvekusimudzira mhedzisiro yeyekupedzisira. Inowanzokurudzirwa kutora kosi yezvikamu zve 10-12, mushure mezvo vanhu vanocherechedza kubviswa kwekuneta kusingaperi, kuwedzera kwesimba uye simba, kuvandudzwa kwekudzivirira uye hukama hwakanaka.