Mukati
Enzymes ndiwo "anoshanda" emuviri wedu. Ukatarisa mubhuku rezvidzidzo, unogona kuona kuti izwi enzymes, rakashandurwa kubva muchiLatin, rinoreva mbiriso. Uye nekuda kwembiriso yakadai kuti huwandu hukuru hwemakemikari anoitika mumuviri wedu sekondi yega yega.
Imwe yeaya maitiro emakemikari ane ayo ega hunyanzvi. Panguva imwe chete, mapuroteni anocherwa, panguva yeimwe - mafuta, uye chechitatu chinokonzeresa kunwa kwemakabohydrate. Uye zvakare, ma enzyme anokwanisa kushandura chinhu chimwe kuita chimwe, izvo zvinonyanya kukosha kumuviri panguva ino.
Zvokudya zvine enzyme:
General maitiro enzyme
Kuwanikwa kwema enzymes kwakaitika muna 1814, nekuda kwekushandurwa kwesitachi kuita shuga. Shanduko iyi yakaitika nekuda kwekuita kweamylase enzyme yakaparadzaniswa nembeu dzebhari.
Muna 1836, enzyme yakawanikwa, yakazonzi pepsin. Inobudiswa mudumbu redu pachayo, uye nerubatsiro rwehydrochloric acid, inoshingaira kuputsa mapuroteni. Pepsin inoshandiswawo zvakanyanya mukugadzira cheese. Uye mukushandurwa kwembiriso, kuviriswa kwedoro kunokonzera enzyme inonzi zymase.
Nekuumbwa kwavo kwemakemikari, ma enzymes ndeemukirasi yemapuroteni. Aya ndiwo ma biocatalysts anoshandura zvinhu mumuviri. Nechinangwa chavo, ma enzyme akapatsanurwa mumapoka matanhatu: maLyases, hydrolases, oxidoreductases, transferases, isomerases uye ligases.
Muna 1926, ma enzyme akatanga kupatsanurwa kubva kumasero mapenyu uye akawanikwa muchimiro chekristaro. Nekudaro, zvakave zvinoita kuishandisa sechikamu chemishonga kunatsiridza kugona kwemuviri kugaya chikafu.
Nhasi sainzi inoziva huwandu hwakawanda hwemarudzi ese enzyme, mamwe acho anogadzirwa neindasitiri yemishonga semishonga uye zvekuwedzera zvekudya.
Pancreatin yakabviswa kubva pancreas yemombe, bromelain (pineapple enzyme), papain inowanikwa kubva kune ekunze muchero wepapaya iri kudiwa zvakanyanya nhasi. Uye mumafuta ezvokudya zvemiti yakabva, somuenzaniso, mumakotapeya, uye mupancreas yemhuka nevanhu, pane enzyme inonzi lipase, iyo inobatanidzwa mukuparara kwemafuta.
Zuva nezuva kudiwa kwema enzymes
Izvo zvinorema kuverenga huwandu hwakazara hwemakemikari anodiwa nemuviri kuti ushande zvizere mukati mezuva, nekuda kwenhamba hombe yemakemikari aripo mumuviri wedu muhuwandu hwakasiyana kwazvo.
Kana iyo gastric juice ine mashoma eproteolytic enzymes, saka huwandu hwezvigadzirwa zvine ma enzymes anodiwa hunofanira kuwedzerwa. Pancreatin, semuenzaniso, inotarwa muhuwandu hunobva ku576 mg pazuva uye kupera, kana zvichidikanwa, nekuwedzera kwe4-dosage yechirwere ichi.
Iko kudiwa kwema enzymes kunowedzera:
- nousimbe ari nemudumbu;
- pamwe nezvimwe zvirwere zvegadziriro yezvokudya;
- kuwandisa uremu;
- kusasimba kwekudzivirira muviri;
- kudhakwa kwemuviri;
- mukukwegura, apo ma enzymes avo anogadzirwa zvakanyanya.
Iko kudiwa kwema enzymes kunoderera:
- mune yekuwedzera huwandu hweaproteolytic enzymes mune gastric muto;
- kusashivirira kwega kune zvigadzirwa uye gadziriro dzine ma enzymes.
Useful ehupfumi makemikari uye zvainoita muviri
Enzymes inobatanidzwa mukugaya maitiro, kubatsira muviri kugadzirisa chikafu. Ivo normalize metabolism, kukurudzira uremu. Simbisa hutachiona, bvisa chepfu kubva mumuviri.
Kurudzira kuvandudzwa kwemasero emuviri uye mhanyisa muviri wekuzvichenesa wega. Chinja zvinovaka muviri kuti ive simba. Kurumidza kuporesa ronda.
Uye zvakare, chikafu chakapfuma muma enzymes chinowedzera huwandu hweantibhurosi ayo anobudirira kurwisa hutachiona, nokudaro achisimbisa hutachiona hwedu. Kuvapo kwekudya kwekudya enzyme mukudya kunobatsira mukugadzirisa kwayo uye kwakakodzera kunwa kwemuviri.
Kubatana nezvinhu zvakakosha
Izvo zvinhu zvikuru zvemuviri wedu - mapuroteni, mafuta, makabhohaidhiretsi - zvinofambidzana zvine maenzayimu. Mavhitamini anobatsirawo kune rinoshanda basa remamwe maenzyme.
Kune basa rema enzymes, iyo acid-base chiyero chemuviri, kuvapo kwecoenzymes (zvakatorwa zvevhitamini) uye cofactors zvinodiwa. Uye zvakare kusavapo kwemainhibitors - zvimwe zvinhu, metabolic zvigadzirwa zvinodzvanyirira basa rema enzymes panguva yekuchinja kwemakemikari.
Zviratidzo zvekushomeka kwema enzymes mumuviri:
- kukanganiswa kwematumbo;
- Kazhinji kushaya simba;
- kusagadzikana;
- kurwadza kwemajoini;
- achilic gastritis;
- kuwedzera chishuvo chisina hutano.
Zviratidzo zvemakemikari akawandisa mumuviri:
- headache;
- kutsamwa;
- chisimbwa.
Zviitiko zvinokanganisa zvirimo ma enzymes mumuviri
Kugara uchidya zvekudya zvine enzyme kunobatsira kuzadza kushomeka kwemakemikari akakosha mumuviri. Asi nekuda kwekuzara kwavo uye kugwinya, zvakakosha kuti uone imwe acid-base chiyero, chinoonekwa chete chemuviri une hutano.
Uye zvakare, mune zvimwe zvirwere zvegwara remudumbu, mamwe marudzi enzyme haachagadzirwa nemuviri muhuwandu hwakakwana. Mune ino kesi, zvekudya zvinowedzera uye mimwe mishonga inouya kununura.
Enzymes yerunako uye hutano
Sezvo ma enzymes ari kubatanidzwa mukushandurwa kwemamwe makomponi kuita mamwe, zvinonyanya kukosha, mashandiro avo haatarise chete hutano hwemuviri wedu wese, asi zvakare zvinokanganisa kutaridzika kweganda, bvudzi, nzara, uye huremu hwakakwana hwemuviri.
Naizvozvo, uchishandisa chikafu chine enzyme, haugone chete kumisikidza huwandu hwechikafu chemuviri wese, asi zvakare kuwedzera kunaka kwekunze uye kukwezva. Ndicho chikonzero nei vachiti runako, kutanga kwezvose, hutano hwakanaka hwese muviri!