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Chii chinonzi mafuta anokosha?
Essential oiri imvura inonhuhwirira inobviswa ne distillation kubva pachikamu chinonhuhwirira chechirimwa. Inogona kubva pamaruva, mashizha, michero, bark, mhodzi nemidzi. Yakasimba kwazvo, ine anosvika mazana maviri emakemikoro akasiyana siyana anoita semushonga. Asi zvakare ine simba padanho resimba uye ruzivo. Mune mamwe mazwi, inoshanda pauropi uye inovandudza kushanda kwayo.
Kazhinji, maitiro ekurapa emafuta akakosha akasiyana zvakanyanya: antibacterial, antiseptic, anti-inflammatory, calming, toning... Dzinogona kushandiswa neinocheka nzira (nenzira yekukwiza), nenzira yekunhuwa (nekuvafemera) uye kunze kwepamuviri nenzira yemukati.
Mafuta anokosha anorambidzwa panguva yekuzvitakura
Mafuta anokosha anopinda muropa nenzira dzakasiyana uye anoshanda mumuviri wese. Naizvozvo vanosvika mucheche. Mafuta ose anokosha ane ketoni anorambidzwa kune vakadzi vane pamuviri. Uye nechikonzero chakanaka, zvinhu izvi zvinogona kuita neurotoxic uye zvinogona kukonzera kubvisa pamuviri. Muenzaniso: officinal sage, peppermint, dill, rosemary verbenone ...
Mukuwedzera, mafuta anokosha ane chiito pane hormonal system (inonzi hormon-like) inofanirawo kudzivirirwa.
Kuti uwane mamwe chenjedzo, tinokurudzira kuti usashandise mafuta anokosha nemuromo panguva yose yekuzvitakura, kana mudumbu (kunyanya mu trimester yekutanga, kunze kwekunge yakakurudzirwa nenyanzvi).
Mafuta anokosha anobvumirwa panguva yekuzvitakura
Anenge makumi matatu akakosha mafuta anobvumidzwas mune ramangwana amai, zvakangoita nekuti havavhare mamorekuru ane hunyoro muhuwandu huri panjodzi. Saka sei uchizvinyima izvozvo, iwe uchinyatsoziva kuti zvakaoma sei kuzvichengeta iwe uri kutarisira mwana. Somuenzaniso, lemon essence inoshanda zvakanyanya mukurwisa kusvotwa mufirst trimester. Kuti uzorodze, lavender uye chamomile zvinokurudzirwa. Kurwisa kuvimbiswa, kwakajairika panguva yekuzvitakura, Tsangamidzi inobatsira. Laurel, kune rumwe rutivi, inobatsira zvikuru mukubvisa marwadzo ekudzokera shure.
Mitemo yekushandisa mafuta anokosha zvakanaka
- Ipa sarudzo kune nzira dzekucheka uye dzinonhuhwirira, uye kurambidza mafuta ese akakosha senzira yekuzvidzivirira mufirst trimester
- Nezve mashandisirwo ekushandisa: bvisa 3 - 4 madonhwe emafuta akakosha mumafuta emichero (chiyero che1 kusvika ku10 zvishoma) wozokwiza nzvimbo yakabatwa. Uye paradzira mafuta ako akakosha mumhepo nekuda kwemagetsi diffuser.
- Kunze kwekusiya, usashandise hapana zvinokosha anonhuwirira pamusoro abdominal nzvimbo uye chipfuva mumwedzi mipfumbamwe yemimba yako.
- Aromatherapy marapirwo, ayo akakosha nemuromo, anowanzo mapfupi: pakati pe1 ne5 mazuva. Mafuta anokosha anoshanda nekukurumidza.
- Gara uchitsvaga mazano kubva kune wemishonga kana nyanzvi usati washandisa mafuta anokosha. Kwete kuzvirapa, kunyanya mukutanga trimester!
- Tenga mafuta akakosha muzvitoro zvakakosha kana organic zvitoro, kwete mumisika.
- Shandisa yakanaka mhando (100% yakachena uye yakasikwa) uye ane mukurumbira brand akakosha oiri. Nguva dzose tarisa kuumbwa, zita remamorekuru anomiririrwa, zita rerabhoritari, nhengo yemiti yakasvibiswa.