Kunhuwa kunoita basa rinokosha muupenyu hwepamba. Kana iwe uchida makenduru anonhuwirira, saka unofanirwa kuziva kuti ane makemikari anogona kukuvadza anoburitswa mumhepo pamwe nehutsi. Kazhinji kunyange makenduru e soy, ayo anofanirwa kunge asina kukuvadza, akazara nemakemikari. Zvinhu zvakawanda zvinokuvadza zvinowanikwa mumakenduru eparafini, ayo anonyanya kufarirwa uye akachipa.
Sekureva kweCNN, mamwe makenduru anogona kunge aine zvinozivikanwa zvinokonzerwa necarcinogens senge benzene uye toluene, mamwe masimbi anorema uye parafini. Tichifunga nezvechokwadi ichi, zviri nani kusarudza nyuchi kana soy makenduru kana uchida kushandisa makenduru.
Zvisinei, pane sarudzo ichabatsira kugadzira kunhuhwirira kunofadza mumba pasina njodzi dzehutano uye utsi - mafuta anokosha echisikigo.
anodaro Elena Brauer, mudzidzisi weyoga muNew York.
Zvakare, kuparadzanisa oiri akakosha kunoburitsa zviuru zveokisijeni-ine mamorekuru nemaoni asina kunaka mumhepo nenharaunda. Ioni dzisina kunaka dzinochenesa mweya wemold spores, pollen, kunhuwa kwakashata uye kunyange mabhakitiriya. Saka, kana iwe uchida kugadzira kunhuhwirira kunofadza kumba pamwe nekuichenesa, mafuta anokosha ari kukunda-kukunda.
Sei hwema hwakasimba kudaro?
Brower anotsanangura kuti mukati memakumi maviri emakore ekudzidziswa kweyoga nekufungisisa achishandisa mafuta anokosha, akawana kuti munhu anogona kugadzira nzira itsva dzemanzwiro achishandisa hwema, izvo zvinogona kuva nemigumisiro yakanaka pamabatiro atinoita matambudziko ezuva nezuva uye maitiro atinoita munharaunda. confrontation.
Maererano nepsychology, kunhuhwirira kunotanga kugadziriswa mubhobho remafuta, kubva mukati memhino dzedu, uye kudzoserwa kuzasi kwehuropi. Izvi zvakakosha nekuti girobhu rekunhuhwirira rine chinongedzo chakananga kunzvimbo mbiri dzehuropi dzinonyatsoenderana nemanzwiro uye ndangariro: amygdala (muviri wakaita sealmond) uye hippocampus. Saka, kana iwe ukateerera kunhuwa, iwe unobva wango "takurwa" kune imwe nzvimbo. Ruzivo rwekuona, rwekunzwa, uye rwekubata harupfuuri munzvimbo idzi dzehuropi.
Brower anoti anosarudza mafuta anokosha zvichienderana nekuyerera kwezuva kana mafungiro ake.
Brower anodaro.
Zvirinani pane makenduru: nzira nyowani yemafuta
Saka, iwe wasarudza kusarudza mafuta pane kutambura neutsi hwekenduru uye makemikari anogona kuburitswa. Nzira yekugadzira oasis chaiyo mumba? Brouwer anogovera mabikirwo mashanu emafuta akasanganiswa kuti aenderane nemhando dzakasiyana siyana.
Sanganisa madonhwe matatu emafuta anokosha elavender, madonhwe matatu eylang ylang, uye madonhwe matatu emusango orenji. Imwe sarudzo madonhwe matatu ebergamot, madonhwe matatu emusango orenji uye madonhwe matatu emisipiresi.
Sanganisa madonhwe matatu eylang ylang nemadonhwe matatu emafuta egeranium.
Ichi ndicho chimwe chezvinonhuhwirira zvakaoma kugadzira wega. Sekureva kwaBrouwer, vanilla yakakosha mafuta haigoneke kuwana, saka zviri nani kushandisa yakagadzirira-yakagadzirwa misanganiswa yezvakasikwa vanilla, ine hexane, isiri-chepfu organic substance. Ngwarira kana iwe ukaona chinyorwa chinoti 100% vanilla, sezvo iyo yakachena vanilla flavour inogara ichigadzirwa.
Sanganisa madonhwe matatu eSiberia fir yakakosha mafuta nemadonhwe matatu emusango orenji. Zvadaro wobva wawedzera madonhwe maviri ekinamoni anokosha mafuta, madonhwe maviri ekaradhi uye madonhwe maviri evhavha.
Sanganisa madonhwe mana emandarin akakosha mafuta nemadonhwe maviri emafuta epepuru yakasviba.
Nzira yekunavira mhepo nemafuta
Kuti aromatize mhepo, zvakakwana kutenga mwenje wekunhuhwirira uri nyore. Inokwanisika uye iri nyore kwazvo kushandisa. Zadza ndiro yemwenje nemvura uye udonhedze madonhwe mashomanana emusanganiswa wemafuta mairi. Isa kenduru yakabatidzwa pasi pendiro. Apo mvura inotanga kudziya, mafuta anonhuwira anotanga kubuda pamwe chete nawo, uye mhepo iri pamba inonhuhwirira nekunhuhwirira kwawakasarudza. Asi iva nechokwadi chokuti pane nguva dzose mvura mundiro.
Unogona kuenda neimwe nzira iri nyore. Kunhuhwirira mukamuri, tora bhodhoro rakajairwa rekupfapfaidza, rizadze nemvura uye wowedzera madonhwe mashoma emafuta. Mwaya musanganiswa mumba, asi chenjera kuti urege kuuwana pafenicha nemachira. Kunhuhwirira hakuzopfuuri maawa maviri.
Mafuta anogonawo kushandiswa kunhuwirira machira emubhedha. Paunenge uchisuka zvipfeko, wedzera madonhwe matatu emafuta akakosha kune conditioner.
Nzira iri nyore, iyo ichave iripo apo kupisa kunoshandurwa mudzimba dzeguta: isa madonhwe mashomanana emafuta pamucheka kana chidimbu chejira uye uise pahwindo pamusoro pe radiator. Iyi nzira inokurumidza kuzadza mukamuri nekunhuhwirira kunofadza.