Kudya kwakarongeka kwakaringana mune chirwere cheshuga uye chiitiko chemuviri chine hutano kunogona kukanganisa maitiro echirwere - kuwedzera kushanda kwekurapa, uye nenzira dzakapfava dzechirwere, kunyangwe kuomesa mashuga eropa. Pamusoro pezvo, kutamba mitambo kunobatsira kudzivirira zvirwere zvemwoyo, kugadzirisa kuwanda kweropa, kugadzirisa kuwanda kwemapfupa nemafungiro, uye kudzikamisa kushushikana. Kurovedza muviri kunovandudza mashandisiro emuviri wako insulin uye kunobatsira iwe kurema zvine hutano (calorifier). Kune vanhu vakafutisa, kurovedza muviri kunokwanisika uye kudya kwekudya kuchave kudzivirira chirwere cheshuga, uye vanhu vanotambura nechirwere ichi vanozokwanisa kusimudzira hupenyu hwavo.
Ndeapi mitambo iwe aunogona kuita nechirwere cheshuga?
Chirwere cheshuga mellitus (DM) hachisi chipinganidzo kune chero kurovedza muviri. Iko kune kutsvagisa kunoratidza kuti kuramba kurovedza muviri uye nemoyo kurovedza muviri kunatsiridza shuga yeropa kudzora.
Simba kudzidziswa kunobatsira kuvaka mhasuru yemhasuru, uye mhasuru dzinotora glucose zvakanyanya. Insulin receptors inowedzera kunzwisisika kune insulin, iyo inobvumidza mhando I chirwere cheshuga kudzora yavo yekurapa dosi. Iko kusanganiswa kwesimba rekudzidziswa uye cardio kunogona kubatsira mhando II chirwere cheshuga kupisa mafuta uye kusvika kune yakajairwa uremu nekukurumidza.
Hakusi kupesana nemitoro yeDM, asi usati watanga makirasi, unofanira kutanga wabvunza chiremba wako kuti uwane kurudziro, gadzirisa chikafu uye muyero wemishonga. Iwe unofanirwa kuona chiremba kunyangwe kana iwe ukaronga pakuita zvine mwero fomu yehutano, sekushambira kana iyo yoga.
Ramba uchifunga kuti kurovedza muviri kwega kana mhando yese yehutano kunogona kunge kusingakukodzere iwe kana iwe ukakuvara musculoskeletal system, varicose veins, chirwere chemwoyo, hosha yenhengo dzekuona.
Mitemo yemitambo
Vanhu vane chirwere cheshuga vanofanirwa kunyanya kuzviteerera uye nemanzwiro avo.
- Tarisa shuga yako yeropa nekunyora zvaunoverenga mangwanani padumbu risina chinhu, usati waekisesaiza, uye maminetsi makumi matatu mushure mekurovedza muviri.
- Gadzira chaiyo pre-Workout kudya purogiramu - ive shuwa yekudya makabhohaidhiretsi maawa anenge maviri usati wadzidzira. Kana nguva yayo ichidarika hafu yeawa, saka unofanirwa kunwa muto wemichero kana yogati kuti uwane chikamu chidiki chemakabohydrate ari nyore kugaya uye dzivirira hypoglycemia. Mune zvimwe zviitiko, zvinokurudzirwa kuva nechikafu chehydrohydrate kusati kwatanga kwekurovedza muviri, asi aya ese mapoinzi anofanirwa kutaurwa nachiremba wako.
- Type II chirwere cheshuga chinokonzeresa neuropathy yemakumbo - kutenderera kweropa mumidziyo kwakakuvara uye chero ronda rinogona kushanduka kuva chironda chaicho. Saka sarudza bhutsu dzakakodzera uye zvipfeko. Chengetedza mateki ako akasununguka uye tarisa makumbo ako mushure mekudzidziswa.
- Kana mangwanani iro zinga reshuga riri pazasi pe4 mmol / l, kana pamusoro pe14 mmol / l, saka zviri nani kuramba mitambo pazuva iri.
- Zvichengete iwe - tanga rwendo rwako kuenda munyika yehutano nemitambo mishoma, zvishoma nezvishoma uchiwedzera nguva yavo, uyezve kusimba (calorizator). Kune anotanga, poindi yekutanga ichave ipfupi kurovedzwa kwemaminitsi mashanu kusvika kumasere, ayo iwe unozounza zvishoma nezvishoma kune akajairwa maminetsi makumi mashanu nemashanu. Iyo ipfupi chikamu, iwe kazhinji iwe yaunogona kudzidzisa. Iyo yakakwana frequency ndeye 5-10 zvine mwero kurovedzwa pavhiki.
Izvo zvakakosha zvakanyanya kune vane chirwere cheshuga kuti vave vakaenzana uye zvishoma nezvishoma mukusimba. Mhedzisiro yemitambo inogona kungokosheswa mushure menguva yakareba yekudzidziswa kwakajairwa, asi zvinorerutswa zviri nyore kana iwe ukasiya zvemitambo uye uchidzokera kune yako yekare mararamiro. Exercise inoderedza shuga yeropa, uku uchitora mabhureki marefu kuchiwedzera. Kuti ugare uchizvichengeta iwe uri muchimiro chakanaka, sarudza chinogoneka chidiki chemitambo, chiite nguva dzose uye nekunakidzwa.