Chii chinokonzera kushaikwa kwevhitamini B12
 

Tinoda kutenda kuti macrobiotics anotidzivirira, kuti mararamiro echisikigo, ane hutano achaita nemashiripiti kuti tidzivirire kuzvirwere uye njodzi dzinongoitika dzoga. Pamwe havasi vese vanofunga kudaro, asi ini ndakafunga kudaro. Ndakafunga kuti kubva pandakarapwa cancer nekuda kwe macrobiotics (munyaya yangu, kwaive kurapwa kwemoxibustion), ndine vimbiso yekuti ndichararama mazuva angu ese murunyararo uye nerunyararo ...

Mumhuri medu, 1998 yainzi ... "gore pamberi pegehena." Kune makore iwayo muhupenyu hwemunhu wese… makore iwayo aunoverenga mazuva chaiwo kusvika apera… kunyangwe mararamiro makuru haavimbisi kudzivirirwa kubva kumakore akadaro.

Izvi zvakaitika muna Kubvumbi. Ndakashanda maawa miriyoni pasvondo, dai ndaigona kushanda zvakanyanya kudaro. Ndaibika ndiri ndoga, ndaidzidzisa makirasi ega uye evoruzhinji kubika, uye ndaibatsira murume wangu, Robert, kuita bhizimisi redu pamwe chete. Ndakatangawo kuita chirongwa chekubika paterevhizheni yenyika uye ndakanga ndava kujaira kuchinja kukuru muupenyu hwangu.

Ini nemurume wangu takasvika pakuti basa rave chinhu chiri chose kwatiri, uye kuti tinoda kuchinja zvakawanda muupenyu hwedu: kuzorora kwakawanda, kutamba kwakawanda. Zvisinei, taida kushanda pamwe chete, saka takasiya zvose sezvazviri. Isu "takaponesa nyika", zvese kamwechete.

Ndakanga ndichidzidzisa kirasi pamusoro pemishonga yekuporesa (izvo zvinonyadzisa ...) uye ndakanzwa kumwe kumutswa kusingawanzoitiki kwandiri. Murume wangu (uyo akanga achirapa gumbo rakatyoka panguva iyoyo) akaedza kundibetsera kuzadzazve migove yezvokudya patakasvika kumba kubva mukirasi. Ndinoyeuka ndichimuudza kuti akanga ari chipingamupinyi kupfuura betsero, uye akakamhina, achinyara nokusafara kwangu. Ndaifunga kuti ndaneta chete.

Pandakasimuka, ndichiisa poto yekupedzisira pasherufu, ndakabaiwa nemarwadzo akapinza uye akanyanya kupfuura andakambonzwa. Zvaiita kunge tsono yechando yaroverwa muzasi medehenya rangu.

Ndakafonera Robert uyo achinzwa mashoko airatidza kutya muzwi rangu akabva angouya achimhanya. Ndakamukumbira kuti afonere 9-1-1 uye audze vanachiremba kuti ndakanga ndine ropa muuropi. Zvino, pandinonyora mitsara iyi, handizive kuti ndaigona sei kuziva zvakajeka zviri kuitika, asi ndakazviita. Panguva iyoyo, ndakatadza kurongeka ndokudonha.

Kuchipatara, munhu wose akandiunganira, achibvunza nezve“musoro” wangu. Ndakapindura ndichiti ndaiva nechirwere chekubuda ropa muuropi, asi vanachiremba vakangonyemwerera vakati vaizoongorora mamiriro angu zvobva zvabuda pachena kuti chii chakanga chiri nyaya yacho. Ndakarara muwadhi yedhipatimendi reNeurotraumatology ndikachema. Marwadzo acho akanga asina kunaka, asi ndakanga ndisingachemi nokuda kwaizvozvo. Ndakaziva kuti ndaiva nezvinetso zvakakomba, pasinei zvapo nokuvimbiswa kwokuzvidukupisa kwavanachiremba kuti zvinhu zvose zvaizova zvakanaka.

Robert akagara pedyo neni usiku hwose, akandibata ruoko achitaura neni. Takaziva kuti takanga tavazve pamharadzano dzenzira dzokurongerwa mugumo. Takava nechokwadi chokuti chinjo yakanga yakatimirira, kunyange zvazvo takanga tisati taziva kuti mugariro wangu wakanga wakakomba sei.

Zuva rakatevera racho, mukuru wedhipatimendi rokuvhiya tsinga akauya kuzotaura neni. Akagara padivi pangu, akabata ruoko rwangu akati, “Ndine mashoko akanaka neakaipa pamusoro pako. Nhau dzakanaka dzakanaka kwazvo, uye nhau dzakaipa zvakare dzakaipa, asi hadzisati dzanyanya. Ndedzipi nhau dzaunoda kunzwa?

Ndakanga ndichiri kutambudzwa nemusoro wakaipisisa muupenyu hwangu uye ndakapa chiremba kodzero yekusarudza. Zvaakandiudza zvakandirovesa nehana uye zvakaita kuti ndifungezve nezvekudya kwangu nemararamiro angu.

Chiremba akatsanangura kuti ndakapona muuropi aneurysm, uye kuti 85% yevanhu vane hemorrhages iyi havararame (ndinofungidzira kuti ndiwo aive mashoko akanaka).

Kubva mumhinduro dzangu, chiremba aiziva kuti handisvuti, handinwi kofi nedoro, handidyi nyama nezvinogadzirwa nemukaka; kuti ndaigara ndichitevera kudya kunovaka muviri uye ndichiita maekisesaizi nguva dzose. Aiziva zvakare kubva pakuongorora zvakabuda mubvunzo kuti pazera re42 ini ndakanga ndisina kana kadiki kadiki ke haplatelet uye kuvharika kwetsinga kana arteries (zvose zviri kuitika zvinowanzo hunhu hwemamiriro andakazviwana ndiri mauri). Akabva andishamisa.

Nemhaka yokuti ndakanga ndisingakodzereri fungidziro dzacho, vanachiremba vakada kuita kumwe ongororo. Chiremba wemusoro akatenda kuti panofanira kunge paine mamiriro akavanzika akakonzera aneurysm (iyo, sezviri pachena, yaive yemhando yemajini uye pakanga paine akati wandei munzvimbo imwe). Chiremba akashamiswawo nechokwadi chokuti kuputika aneurysm yakavhara; tsinga yainge yakavharika uye kurwadza kwandainge ndaita kwainge kwakonzerwa neBP patsinga. Chiremba akataura kuti akanga asina kumboona chiitiko chakadaro, kana kumboitika.

Mushure memazuva mashoma, mushure mekuongororwa ropa nezvimwe, Dr. Zaar vakauya ndokugara pamubhedha wangu zvakare. Aiva nemhinduro, uye akafara zvikuru nazvo. Akatsanangura kuti ndaiva neanemia zvakakomba uye kuti ropa rangu rakanga risina chitsama chaidiwa chevhitamini B12. Kushaikwa kweB12 kwakaita kuti mwero wehomocysteine ​​​​muropa rangu usimuke uye ukonzere kubuda kweropa.

Chiremba akati madziro etsinga dzangu netsinga aive matete sepepa remupunga, izvo zvakare zvakakonzerwa nekushaikwa kweB12.uye kuti kana ndikasawana zvinovaka muviri zvakakwana zvandinoda, ndinomhanyisa njodzi yekudzokera mumamiriro angu azvino, asi mikana yemhedzisiro inofadza ichadzikira.

Akataurawo kuti zvakabuda muongororo yakaratidza kuti kudya kwandaiita kwaiva nemafuta mashoma., iyo inokonzera mamwe matambudziko (asi iyi inyaya yenyaya yakasiyana). Akataura kuti ndinofanira kufunga zvakare sarudzo dzangu dzechikafu sezvo kudya kwangu kwazvino kusingaenderane nedanho rangu rekuita. Panguva imwe cheteyo, maererano nachiremba, sezvingabvira zvikuru akanga ari mararamiro angu negadziriro yezvokudya zvakaponesa upenyu hwangu.

Ndakarohwa nehana. Ndakatevera macrobiotic diet kwemakore gumi nemashanu. Ini naRobert tainyanya kubika kumba, tichishandisa zvinhu zvemhando yepamusoro zvataigona kuwana. Ndakanzwa… uye ndikatenda… kuti zvikafu zvakaviriswa zvandaidya zuva nezuva zvine zvese zvinovaka muviri. Ah mwari wangu, zvakazoitika kuti ndakanganisa!

Ndisati ndatendeukira kune macrobiotics, ndakadzidza biology. Pakutanga kwekudzidziswa kwakazara, pfungwa dzangu dzesainzi dzakanditungamira kuti ndive nekukahadzika; Ndakanga ndisingadi kubvuma kuti chokwadi chandaiudzwa chaibva pa“simba” chete. Zvishoma nezvishoma, nzvimbo iyi yakachinja uye ndakadzidza kubatanidza kufunga kwesayenzi nekufunga kwe macrobiotic, ndichiuya pakunzwisisa kwangu, izvo zvinondishumira iye zvino.

Ndakatanga kutsvakurudza vhitamini B12, mabviro ayo uye zvazvinoita pautano.

Ndaiziva kuti semudyandigere, ndaizonetseka zvikuru kuwana kwaibva vhitamini iyi nokuti ndaisada kudya nyama yemhuka. Ndakabvisawo zvinovaka muviri muzvokudya zvangu, ndichidavira kuti zvokudya zvose zvandaida zvaiwanika muzvokudya.

Mukati mekutsvakurudza kwangu, ndakawana zviwanikwa zvakandibatsira kudzorera nekuchengetedza hutano hwetsinga, kuitira kuti handisisiri "bhomba rekufamba" rinomirira kubuda kweropa kutsva. Iyi ndiyo nyaya yangu yega, uye kwete kutsoropodza maonero uye maitiro evamwe vanhu, zvisinei, nyaya iyi inofanirwa nehurukuro yakakomba sezvatinodzidzisa vanhu unyanzvi hwekushandisa chikafu semushonga.

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