Rovedza muviri "dhongi"

Exercise "dhongi" ndiyo hunyanzvi hwechiitwa:

1. Zvekurovedza muviri iwe unozoda mudzidzisi wekumuka pamasokisi munzvimbo yakatenuka. Tora chinzvimbo chako mune iyo simulator, uchizendamira kumberi uye uchizendamira kumashure mumutsago weiyo simulator.
   
2. Isa maoko ako pazvibato uye mira masokisi pakamira. Yakadzikisa chitsitsinho, masokisi anofanirwa kutaridzika kurudyi, mukati kana kunze, zvinoenderana nenzvimbo yaunoda kushanda. Ruramisa makumbo ako pamabvi, asi kwete "kukiya" mubatanidzwa, zvinoda kuti ugare wakakotama zvishoma. Ichi chichava chinzvimbo chako chekutanga.
   
3. Pane exhale, enda kumusoro kune zvigunwe zvakanyanya sezvinobvira. Panguva yekufamba kwemabvi majoini anofanira kuramba akamira, chete mhuru dzekushanda. Bata kumusoro kumusoro kwechipiri.
   
4. Pane inhale zvishoma nezvishoma zvidzikise iwe kunzvimbo yekutanga.

Tip: Kana usiri padyo neiyo simulator yechiitwa ichi, unogona kukumbira mumwe wako kuti atore chinhanho, achigara kumusana kwake.