Mukati
Sexy & Strong Calorie Burn inogona kunzi kuenderera kweyakaomarara "Runako kwemaminitsi gumi." Kana uine shoma nguva yehutano, edza kupinda muchimiro nekushanda kwemaminitsi gumi kubva kuna Cindy Whitmarsh.
Tsananguro yekudzidziswa kwemaminetsi gumi Cindy Whitmarsh
Iyo yakaoma yekurovedza muviri kubva kuna Cindy Whitmarsh ichakubatsira iwe kubvisa kusununguka mumuviri uye kuwana yakanaka toni chimiro. Chirongwa ichi chakagadzirirwa kudzidza kwenzvimbo dzese dzinonetsa dzevasikana kwenguva pfupi. Mazhinji ezviitwa anosanganisira akati wandei mhasuru mapoka ayo inobatsira iwe kurovedza muviri sezvinobvira. Kunyangwe kana usingakwanise kuita nguva yekurovedza muviri, unogona kugara uchiwana maminetsi gumi echikamu chidiki.
Chirongwa Cindy chakatevera videoframerate kwemaminitsi gumi imwe neimwe:
- Bhuti Kupisa: kurovedza magaro nezvidya
- Muviri Wekumusoro Kupisa: kurovedza maoko uye mapfudzi
- Nhanhatu-Pack Ab Koriori Kupisa: kurovedza mhasuru dzekumashure nemuchina wekudhinda
Kune izvo zvidzidzo, iwe unongoda chete zvidhoma, imwe jozi. Unogona kutanga ne1-1. 5 kg ndiyo huremu hwakakwana kune vanotanga. Kune rimwe nerimwe boka remhasuru haungaite kudzokorora kwakawanda, saka mune ramangwana unogona kushandisa mamwe mabhuru anorema. Iwe unogona kuita yega yega seti kubva kuna Cindy Whitmarsh 10 miniti mazuva ose. Uye iwe unogona kusanganisa ese matatu ekudzidzira pamwe chete uye uite 3-4 kanomwe pavhiki kwemaminitsi makumi matatu. Izvo zvinokurudzirwawo kuti usakanganwe nezve aerobic kurovedza muviri wako.
Ichi chirongwa chichava kuenderera kwakaringana kweiyo kosi "Runako kwemaminitsi gumi." Heano mamwe anonakidza uye anonetsa kurovedza muviri, uye kurovedza muviri kuri kukurumidza kumhanya. Zvisinei, Sexy & Strong Calorie Burn yakakodzera kune vese vatangi uye vanhu vane avhareji kudzidziswa. Kune zvimwe zvakanyanyisa kunetsekana ndinokukurudzira kuti utarise kuomarara kwemaminitsi gumi kubva kuna Tony Horton iyo inopa mutoro wakanaka kwazvo kwenguva pfupi.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Chirongwa ichi chinosanganisira kushanda munzvimbo dzinonetsa dzemuviri wako: maoko, zvidya, magaro nedumbu.
2. Workout naCindy Whitmarsh maminitsi gumi haufanire kushandisa nguva yakawanda pamitambo. Aya mapfupi makirasi inokwana kunyangwe mune yakanyanya kusimba nzira yezuva.
3. Murairidzi anoshandisa musanganiswa unonakidza wekurovedza muviri maunogara uchishandisa mapoka akati wandei etsandanyama.
4. Cindy anopa akakwirisa emhando yepamusoro maitiro ekusarudzira emapepanhau. Zvakawanda zvakawanikwa zvekutanga, izvo zvinokubatsira kuti ushandise mhasuru dzemudumbu.
5. Kudzidziswa kunoitwa muchimhanyiro chakakwana chingakubatsire kupisa mamwe macalorie paunenge uchiekisesaiza.
6. Ichi chirongwa chichava kuenderera kwakanaka kwekosi inozivikanwa "Runako kwemaminitsi gumi."
7. Kune makirasi iwe unongoda chete rimwe peya rezvipenga.
nezvayakaipira:
1. Haina kukwana yakachena aerobic chirongwa chekuwedzera mafuta kupisa. Tinokukurudzira kuti utarise cardio Workout naJillian Michaels.
2. Kana iwe uchida kukurumidza kupinda muchimiro, ipapo maminetsi gumi eCindy Whitmarsh - haina kukwana zvakakwana mutoro. Pamhedzisiro yemigumisiro zvirinani kubatanidza 10 videoframerate pamwechete pamwe nekuita maminetsi makumi matatu.
Kana iwe usina nguva yakakwana yehutano, saka rovedza kwemaminetsi gumi Cindy Whitmarsh anokumbira kwauri zvinobatsira. Iwe unosimbisa mhasuru, kugadzirisa chimiro uye kuita kuti muviri wako ukwane uye mutete. Onawo: Ultra Fat Kupisa Workout naCindy Whitmarsh - yenguva yekudzidzira kudzikira uremu.