Mukati
"Metamorphosis" Tracy Anderson (Hipcentric) yakasarudzika yakaoma maekisesaizi kune vakadzi vane rudzi rwechimiro pear. Kana iwe uchida kugadzira mahudyu toned uye elastic, kuvandudza muviri wepasi uye kushanda kunze, ipapo chirongwa ichi chichava chako mhinduro yakakwana.
Tsanangudzo "Metamorphosis" Tracy Anderson's yemhando yemuviri Hipcentric
Trace Anderson akagadzira kosi yakazara yekusimba iyo yakagadzirirwa kuderedza uremu zvinoenderana nerudzi rwemuviri wako. Kubatsira kukuru kwechirongwa inzira yega yega yekudzidziswa kwevaridzi vemabumbiro akasiyana. Iyi nzira yekudzidzira ichakubvumira kugadzirisa nzvimbo dzine dambudziko uye kuita kuti muviri wako uve wakakwana, pasinei nokuti une genetics.
Murairidzi akagadzira 4 dzakasiyana kosi yemhando dzinotevera dzenhamba: Hipcentric, Abcentric, Glutecentric, Omnicentric. Muchikamu chino tichatarisa pakudzidziswa kwehypantria. Zvimiro zvechimiro chega chega chaunogona kuona pamufananidzo uyu wemufananidzo:
Sezvaunogona kuona kubva pamufananidzo, hypandrium inosanganisira vasikana vane mahudyu makuru, mune mamwe mazwi "pears". The Workout Tracy Anderson "the Metamorphosis" (Hipcentric) ichabatsira unovandudza muviri wako wose, asi kunyanya kutarisirwa kuchabhadharwa kumuviri wepasi. Murairidzi akagadzira maekisesaizi anoshanda zvinoenderana nenzira dzavo dzakasiyana dzinonyatsoshanda. Nekugara uchidzidzira unogona kuwana mhedzisiro yakanaka.
Chirongwa chacho chakagadzirirwa gore rose, asi chakakamurwa kuita zvikamu zvina kwemazuva makumi mapfumbamwe. Kosi yacho ine cardio uye simba kudzidziswa, ine nguva ye4 maminetsi. Makirasi emagetsi anogara achichinja, aerobic - mwedzi mitatu yega yega. Iwe unofanirwa kuita katanhatu pavhiki kweawa 6: kutanga kuita kurovedza simba, ipapo cardio. Kana iwe usingade kuita zuva nezuva kweawa rose, unogona kushandura aerobics uye simba, asi ipapo chirongwa cheMetamorphosis kubva kuna Tracy Anderson chichagara kwenguva yakareba.
Kudzidziswa kwesimba kunoshanduka mushure memazuva gumi ekuitwa kwayo (kwete kamwe chete mumazuva gumi, kureva, mushure memazuva gumi ekuurayiwa) Saka, iwe unogara uchifambira mberi, uye muviri hauzove nenguva yekujaira mutoro. Cardio chiitiko chinoshandurwa zvishoma kazhinji, ingangoita mwedzi mitatu yega yega. Iyo purogiramu yakakodzera zvachose chero nhanho yekudzidziswa. Kana iwe uri wekutanga, ingoita maekisesaizi ese uchimhanya zvishoma. Kune makirasi iwe uchada ma dumbbells akareruka (3-1 kg) uye Mat pasi (mune ichangoburwa Workout Tracy Anderson anoshandisa bhora).
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Iwe uchavandudza chimiro chako, zvichienderana nerudzi rwe genetic. Kushanda kweiyi nzira ndeyekuti iyo yakanyanya tenacity unogona kushanda munzvimbo dzine dambudziko.
2. Chirongwa chakasiyana zvakanyanya: angangoita masvondo maviri ega ega iwe unowana kutsva kwekurovedza muviri. Muviri wako hauzove nenguva yekujairira mutoro, uye saka kubatsirwa kubva kubasa kuchave kwakanyanya. Mukuwedzera, kuwedzera kuoma kunobatsira iwe kufambira mberi mukudzidzira.
3. Kosi yekusimbisa muviri yakagadzirirwa gore rose! Haufanire kugara uchitsvaga zvirongwa zvitsva kuti muviri wako uve wakakwana. At least for 12 months you will find something to do.
4. Sezvaunoziva, pasi pemuviri ndicho chikamu chakasindimara chemuviri. Metamorphosis Tracy Anderson ye ipcentric ichakubatsira iwe kugadzira zvidya zvako nemagaro ako akaita slim and toned. Iwewo uchashanda pamusoro pemuviri wese pamwe chete.
5. Mudzidzisi anoshandisa maitiro akawanda ekutanga ayo achakubatsira iwe kushandisa nhamba yakawanda yemasuru panguva yekirasi.
6. Iyo purogiramu inosanganisira kwete chete simba rekudzidzira, uye kutamba cardio workout kupisa mafuta.
7. Imwezve yekuwedzera vhidhiyo yemhando yepamusoro ine kumashure kwakanaka uye mumhanzi une ruzha. Tracy zvakare anotaridzika zvakanaka: mutete wake, kusvika pakuva nechimiro chetoni zvaunoda kuvavarira.
8. Kosi yacho inosanganisirawo bhonasi yekudzidzira mamhasuru emaoko.
nezvayakaipira:
1. Cardio workout Tracy Anderson kubva kuMetamorphosis, haazofadzi munhu wose. Kutamba kunomhanya-mhanya nekusvetuka kusingagumi kunoratidzika kusingasvikike. Uyezve, basa remoyo rinoratidzwa chete mune imwe mutsauko iyo isina kuchinjwa mukati memwedzi mitatu. Kana uchida kusiyanisa kurovedza muviri, maonero: Pamusoro gumi cardio workouts kwemaminitsi makumi matatu.
2. Tracy, kunyangwe inoshanda, asi yakasarudzika kirasi. Tarisa vhidhiyo usati watanga kudzidziswa.
Metamorphosis kubva kuna Tracy Anderson (Hipcentric) ichakubatsira kugadzirisa chiuno chako, kusimbisa tsandanyama uye kubvisa cellulite. Mukuwedzera, nehurongwa uhu hwekudzidzisa iwe ucharasikirwa uremu uye kuvandudza muviri wako kazhinji.
Onawo:
- "Metamorphosis" Tracy Anderson werudzi rwemufananidzo omnicentric
- "Metamorphosis" Tracy Anderson yemhando yemhando abcentric uye glutecentric