Chibereko chiduku, cheovha kubva kumhuri ye citrus, kumquat ine hutano hwakanaka hwehutano, kunyange zvazvo isiri chibereko chakajairika. Yakatangwa kuChina, asi nhasi inowanikwa chero kupi zvako munyika. Chibereko chose chekumquat chinodyiwa, kusanganisira peel. Kumquat yakakwira mune antioxidants yakadai sevhitamini A, C, E uye phytonutrients inodzivirira kubva mahara radical kukuvara. 100 g yekumquat ine 43,9 mg yevhitamini C, inova 73% yemvumo yezuva nezuva inokurudzirwa. Nokudaro, chibereko chacho chakanakisisa sekudzivirira kutonhora uye furu. Kushandiswa kwekumquat kunoderedza huwandu hwecholesterol uye triglycerides muropa. Izvi zvinosimudzira kuyerera kweropa kuhurongwa hwetsinga uye kunoderedza njodzi yesitiroko uye kurwisa kwemoyo. Kumquat ine potassium yakawanda, Omega 3 uye Omega 6, iyo yakakosha zvikuru pahutano hwemwoyo. Manganese, magnesium, mhangura, iron uye folic acid iripo mumuquat inokosha pakugadzirwa kwemasero matsvuku eropa. Mukuwedzera, vitamini C inokurudzira kutorwa kwesimbi nemuviri. Kumquats ndiyo yakanakisa sosi ye riboflavin, iyo inodiwa kune metabolism yemacarbohydrates, mapuroteni, uye mafuta. Nokudaro, inopa muviri simba rinokurumidza. Muchero wacho wakapfumawo mumacarbohydrates nemacalories. Sezvambotaurwa pamusoro apa, ganda rekumquat rinodyiwa. Iine mafuta akawanda anokosha, limonene, pinene, caryophyllene - izvi zvinongova zvimwe zvezvokudya zvinovaka muviri zvepeel. Havangodziviriri kukura kwekenza masero, asiwo vanoita basa rinokosha mukurapa gallstones, pamwe nekuderedza zviratidzo zvekupisa.
2022-11-11