Mukati
Kubva pane akati wandei ekudya kwakasiyana anozivikanwa pasirese, nyanzvi dzeAmerica dzakafunga zvakare kusarudza akanakisa uye anoshanda zvakanyanya.
Editors uye vatori venhau veUS News & World Report, pamwe nenyanzvi dzehutano, vakaongorora zvakadzama iwo makumi mana nemana madhayeti anozivikanwa. Nenzira, vanga vachiita izvi kwemakore mapfumbamwe akateedzana.
Mediterranean, DASH uye flexitarianism zvinowanzo kuve kudya kwakanyanya kwe2019
Kubudirira kwehurongwa hwechikafu kwakaongororwa maererano nematanho akadai se: kurerukirwa kwekuteerera, kudya kunovaka muviri, kuchengetedzeka, kugona kudzikira, kudzivirira uye kudzivirira chirwere cheshuga uye chirwere chemoyo. Kudya kweMediterranean kunoonekwa kuve kwakanakisa mune dzakawanda zviitiko. Akapihwa chinzvimbo chekutanga pachinzvimbo.
Ipo chikafu cheDASH, icho chakatenderwa nehurumende yenyika nekuti chinotsanangura nzira dzekudya kudzivirira hutachiona hwepamusoro, chakatora nzvimbo yechipiri! Nzvimbo yechitatu yakapihwa kushanduka.
Ndeupi mutsauko uripo pakati pezvikafu
Mediterranean - kudya kwakaderera munyama tsvuku, shuga uye mafuta akazara, makungu akawanda, miriwo nemichero, miriwo, maruva, pasta kubva durum gorosi zviyo, zviyo zvezviyo, chingwa chekudya. Iva nechokwadi chekutungamira mararamiro anoshingaira uye kutonga uremu hwemuviri.
Kudya uku kune huwandu hwebatsiro muhutano, kusanganisira kuonda, hutano hwemwoyo, hutano hwehuropi, kudzivirira gomarara, nekudzivirira chirwere cheshuga nekudzivirira.
DASH kudyainokurudzira kudya michero, miriwo, zviyo, mapuroteni asina mafuta uye zvinogadzirwa nemukaka zvishoma. Usadya chikafu chine mafuta akazara (nyama ine mafuta, zvigadzirwa zvemukaka zvine mafuta uye mafuta ekupisa, pamwe chete nezvinwiwa uye zvihwitsi zvakatapira neshuga). Kurambidzwa kwemunyu.
Mabhenefiti: inodzivirira BP, inobatsira kudzora BP.
Flexitarianism- kudya zvakawanda zvekudya zvemiti uye nyama shoma. Iwe unogona kuve wekudyara nguva zhinji, asi iwe uchiri kugona kudya hamburger kana nyama inonaka kana uchinzwa senge. Kudya uku kunobatsira kudzikisa huremu, kunatsiridza hutano hwakazara, kuderedza kuitika kwechirwere chemoyo, chirwere cheshuga nekenza, uye semhedzisiro kunowedzera hupenyu.
Sekureva kwenyanzvi, chikafu cheMediterranean ndicho chiri nyore kutevera, asi chakaomesesa kutanga kudya pamisimboti yechikafu chisina kugadzirwa.
Kusarudza chikafu chakanakisa che2019: chii uye nei
In the rating “Best 2019 ”all diets were divided into 9 areas and in each identified the most effective. So the results.
Kudya kwakanakisa kwe kuwonda:
Weight Watchers
Kudya kwevolumetric
Flexitarianism
Kudya kwakanakisa kwehutano chikafu:
Mediterranean
kamutsetse
Flexitarianism
Kudya kwakanakisa kweiyo yemoyo system zvirongwa:
Kudya kweMediterranean
Kudya kweOnnish
kamutsetse
Kudya kwakanakisa kweshuga chirwere cheshuga:
Mediterranean
kamutsetse
Flexitarianism
Kudya kwakanyanya kwekutsanya kuwonda:
HMR chirongwa
Kudya kweAtkins
Keto kudya
Muriwo wakanakisa kudya
Mediterranean
Flexitarianism
Mawodzanyemba
Chakareruka kudya
Mediterranean
Flexitarianism
Weight Watchers
Chero chipi zvacho chikafu chaunosarudzira wega gore rino, ramba uchifunga kuti kudya kunowoneka nekunyangarika, zvinoshungurudza nezvipikirwa zve "Idya zvaunoda! Iwo mapaundi ari kunyungudika ipapo! ”Uye kunyengera nezviroto zvemuviri mutete uye unoyevedza. Ichokwadi ndechekuti chikafu chinorema, uye kutaura chokwadi nguva inopedza, kupisa imwe kana maviri pondo. Asi ndinovimba izvozvi zvichave nyore kwauri kuti usarudze nzira yako kuve muchimiro uye kutarisira hutano hwako.