Izwi rokuti "probiotics" rinogona kunge rinozivikanwa kune vose, kunyange vanhu vari kure kwazvo nemararamiro ane hutano (isu tose tinoyeuka zviziviso zveyoghuti zvinopikira kugayiwa kwakakwana nekuda kwezvishamiso zveprobiotics!) Asi wakambonzwa nezve prebiotics? Ngatiedzei kuzviona! Ose ari maviri maprobiotics uye prebiotics anogara mudumbu uye ari microscopic, achiita basa rakakosha muhutano hwekugaya. Kutaura zvazviri, ura hwedu hune 10 nguva yakawanda yebhakitiriya masero kupfuura nhamba yose yemasero evanhu mumuviri wedu wose, maererano naMaitreya Raman, MD, PhD. Kutsanangura mumutauro wakajeka, aya ndiwo mabhakitiriya "akanaka" anogara mudumbu remudumbu. Iyo flora yemudumbu wegastrointestinal yemumwe nemumwe wedu inosanganisira symbiotic uye pathogenic mabhakitiriya. Isu tese tine zvese, uye maprobiotics anobatsira kuchengetedza hutano. Vanoderedza kuberekana kwebhakitiriya "yakaipa". Maprobiotics anowanikwa muzvokudya zvakaviriswa zvakadai seGreek yoghurt, miso soup, kombucha, kefir, uye mamwe machizi akapfava. , kune rumwe rutivi, haasi mabhakitiriya, pasinei nezita ravo rakafanana. Aya ndiwo organic makomisheni asina kubatwa nemuviri uye akanakira chikafu cheprobiotics. Prebiotics inogona kuwanikwa kubva kumabhanana, oatmeal, Jerusalem artichoke, garlic, leeks, chicory root, anyanisi. Makambani mazhinji ave kuwedzera prebiotics kune zvakaviriswa zvikafu zvakare, zvakaita seyoghurt nemabhawa ekudya. Saka, sezvo prebiotics inobvumira symbiotic microflora kuti ibudirire, zvakakosha kuti uwane zvese probiotics uye prebiotics kubva mukudya.
2022-11-11