Mukati
Muchinyorwa chino cheThe ABC of Modernity, tinotsanangura kuti sei tichitya kurasikirwa nezviitiko zvakasiyana-siyana zvatinodzidza kubva kumasocial network uye mapindiro atinoita zviitiko zvakasiyana nekutya kusarira.
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Kuti uenderane nenguva uye usarasikirwe nemazwi matsva, nyorera kune podcast paApple Podcasts, Yandex.Music uye Castbox. Ratidza uye ugovane mumashoko mazwi pasina izvo, mumaonero ako, hazvigoneke kufungidzira kutaurirana muzana remakore rechiXNUMX.
Chii chinonzi FOMO uye chinogona kuva nengozi sei
FOMO ichidimbu chinoreva kutya kurasikirwa - "kutya kurasikirwa". FOMO dzimwe nguva inonzi FOMO. Kazhinji, vanhu vanosangana neFOMO pavanofunga kuti vari kurasikirwa nezviitiko zvakakosha, mikana, kana zviwanikwa. Somuenzaniso, paunoona mapikicha akanaka pasocial network wofunga kuti upenyu hwako hwatonyanya kuipa, kana kuti paunoona mafirimu uye uchiteerera maarubhamu uchityira kusiyiwa pakukurukurirana. Vanhu vagara vaine godo kune vamwe vanhu uye vaida kuve mukuziva, asi nekuuya kwesocial media, FOMO yave kunzwa kwakajairika kunobata nhamba huru yevanhu.
Lost Profit Syndrome harisi dambudziko repfungwa, asi rinogona kuwedzera matambudziko aripo epfungwa akadai sekuora mwoyo uye kufunganya. Zvakare, FOMO inogona kugadzira kupindwa muropa kumasocial network uye kukanganisa basa rako uye hukama nevadikani. Muchiitiko ichi, zvakanakisisa kuonana nenyanzvi kuti ibudirire kugadzirisa dambudziko racho.
Akasarudzika maficha eFOMO uye maitiro ekuita nawo
Kubvuma kuti unotya kurasikirwa kwakaoma zvikuru. Kana iwe usingakwanise kubvisa maziso ako pachiratidziro, gara uchivandudza chikafu chako chenhau, uye uzvienzanise nevanhu vari painternet, saka zvinogoneka kuti une FOMO. Kana iwe wakakwanisa kuziva FOMO mukati mako, saka iwe unofanirwa kudzikamisa nguva yako online: iwe unogona kuzvipa iwe "digital detox", isa muganhu pane zvikumbiro, uye iwe unogona zvakare kuronga kudzoka kuti udzoke kubva mukuneta uye ruzivo rweruzha.
Zvakakosha kuyeuka kuti hausi wega mukurwisa FOMO: mamirioni avanhu pasi rese anogovana manzwiro ako, uye mafoto anoita seakakwana paInternet angori chikamu chakashongedzwa chehupenyu hweumwe munhu.