Nyanzvi dzezvemagariro evanhu dzakaona kuti chiitiko chepamusoro sesocial network, uye kunyanya Facebook ("Facebook"), inogona kuunza kwete mabhenefiti chete, asiwo kukuvadza.
Pasina mubvunzo, iyo Facebook network ndechimwe chezvinhu zvinoshamisa zvenguva yedu. Iyi social network yakagadzira nzira nyowani dzekuwana uye mabasa, uye zvakare yakaratidza nzira nyowani dzekutaurirana.
Asi, zvinosuruvarisa, apo kutaurirana kunotanga, zvinetso zvepfungwa zvinotanga. Facebook haingori ruzhinji rwevegan, vegetarian uye mbishi chikafu nharaunda (sezvinofungwa nevamwe), asiwo ipuratifomu inobvumira mamirioni evakadzi kutumira mafoto avo uye kuona - uye chiyero! - vatorwa. Muchiitiko ichi, "vanoda", uye shamwari itsva, uye mhinduro dzevashandisi, uyewo (dzimwe nguva) shamwari itsva dzechokwadi uye hukama hunova chinhu chekukurudzira. Nhamba shomanana yekuda, shamwari uye kubvumirana kwemashoko inova "chirango" chinhu, nekuwedzera kwekufungira, kana pane zvikonzero zveizvi.
Facebook inogadzira iyo inogona kushungurudza ruzivo nharaunda inotungamirira kumatambudziko epfungwa, kusanganisira kusagadzikana kwekudya, maererano nenyanzvi dzepfungwa dzakabudisa nyaya pamusoro payo mu International Journal of Nutrition.
Zvakaonekwa kuti Facebook sechiitiko, chekutanga, inonyanya kufarirwa pakati pevakadzi, uye, chechipiri, inokanganisa kudya kwavo. Zvidzidzo zviviri zvakaitwa, imwe muna 1960 uye imwe muvakadzi makumi masere nevana. Nechinangwa chekuedza, vakakumbirwa kushandisa maminitsi makumi maviri pazuva.
Zvakaonekwa kuti, kusiyana nekushanyira mamwe masayiti, kushandisa Facebook kunyange kwemaminetsi makumi maviri pazuva kunotungamirira kumanzwiro ekuzvidya mwoyo uye kusagutsikana nechitarisiko chavo mune vakawanda vanopindura. Zvakare, masayendisiti akawana kuti kureba (kupfuura maminitsi makumi maviri pazuva) kushandiswa kunounza zvakanyanya kusagadzikana mupfungwa. Sekureva kwenyanzvi dzezvemagariro evanhu, 20% yevakadzi vanopinda zvikoro zvepamusoro vanopedza kanenge maminitsi makumi maviri paFacebook panguva, uye pamwe chete neawa pazuva.
Panguva imwecheteyo, matatu pathological maitiro ehunhu akaonekwa anotungamira kushushikana:
1) Kuzvidya mwoyo pamusoro pekuwana "kuda" kwezvinyorwa zvitsva uye mapikicha; 2) Kudiwa kwekubvisa mavara ane zita rake kubva kune nhamba huru yemifananidzo (iyo mukadzi angafunga kuti haana kubudirira, achimumiririra kubva kune rumwe rutivi rusina kunaka, kana kukanganisa); 3) Kuenzanisa mafoto ako nemifananidzo yevamwe vashandisi.
Dr. Pamela K. Keel, avo vaitungamirira ongororo iyi, vakati: “Nekuongorora mhinduro dzepakarepo pakushandisa Facebook, takaona kuti kushandisa masocial network kwemaminitsi 20 pazuva kwaibatsira zvikuru kuti urambe uchirema uye uchizvidya mwoyo, zvichienzaniswa nezvimwe. kushandiswa kweInternet. “.
Chiremba akacherekedza kuti vakadzi vanopedza kunyange maminetsi makumi maviri paFacebook vanowanzoisa kukosha kune maitiro emuviri wavo wepasi uye kuchinja maitiro avo (kunetsekana nechitarisiko chavo, nezvimwewo) zvinoenderana nemhedzisiro.
Mushure mekuona mapikicha evamwe vanhu uye nekuaenzanisa neyavo, vakadzi vanowanzo simudza mupfungwa mazinga ekuti muviri wavo wepasi unofanirwa kutaridzika sei, uye kukudziridza kushushikana kwemukati pamusoro peizvi, izvo zvinozozviratidza nenzira yekudyisa uye kuwedzera kwezvimwe zvirwere zvekudya. .
Kunyangwe ichokwadi chekuti Facebook ine nhamba yakakura yenharaunda yakanangana nemararamiro ane hutano uye kuchengetedza muviri uri muchimiro chakanaka, vashandisi vanowanzo tarisa mafoto uye kutora mhedzisiro yavo, izvo zvisingavakurudzire kuita chero shanduko yakanaka mumararamiro uye. / kana kudya. asi zvinongokonzera kusagadzikana kwepfungwa. Kusagadzikana uku, vashandisi veFacebook vanowanzo "kunamatira" kupfuura zvavanofanira kuita, zvakananga pasina kutarisa kumusoro kubva pachiratidziri - semhedzisiro, matambudziko nekurema uye kugaya zvinotowedzera.
Dr. Keel akacherechedza kuti kunyange zvazvo Facebook inogona kuparadzira mashoko akanaka, anovaka (uye vadzidzisi vezvokudya, anotenda kuti vanofanira kuva vekutanga kuita kudaro), mukuita, kushandiswa kweiyi social network kunokanganisa vakadzi vakawanda, uye kunyanya kune avo matambudziko ane chokuita nekushaya zvokudya zvinovaka muviri uye kudya kwakanyanyisa.