Kutsanya kwepakati kunosanganisira kuita kutsanya kupfupi asi kwenguva dzose. Mafomati akati wandei aripo: iyo 16/8 fomati, iyo inosanganisira kuparadzira chikafu kwemaawa masere pazuva uye kutsanya mamwe maawa gumi nematanhatu, semuenzaniso nekudya chete kubva 8 kusvika 16 pm, zuva rega rega. Kutsanya kunogonawo kuitwa maawa makumi maviri nemana pasvondo, zviri nani pazuva rimwechete svondo rega rega.

24-awa yekutsanya yakadzidzwa muUtah tsvagiridzo pa200 vanhu vane hutano¹. Zvigumisiro zvakaratidza kuti kushungurudzika kana nzara inokonzerwa nekutsanya yakakurudzira kupisa kwemafuta, uye yakakonzera kuwedzera kunoshamisa kwemazinga ekukura kwehomoni (GH), pamwero we2000% muvarume uye 1300% muvarume. mudzimai. Iyi hormone inobatsira kuchengetedza mhasuru uye kudzora mazinga eglucose eropa, izvo zvine mhedzisiro yekudzikisa njodzi yekuva insulin isingamirire kana kukura chirwere cheshuga.

Uye zvakare, kutsanya kwepakati kwaizorwisa oxidative kusagadzikana uye nekudaro kuchengetedza hudiki hwehuropi, pamwe nekuyeuka uye kudzidza mabasa.².

. pana 2013]