Sezvaunoziva, kuti utaridzike zvakanaka uye unzwe zvakanaka, iwe unofanirwa kutanga wataura zvakanaka kune mamwe mapaundi. Huwandu hukuru hwemhando dzese dzekudya zvinotipa nzira dzekutarisana nehuremu hwakanyanya zvinoda simba rinoshamisa uye kutyisidzira kuparadza kadhi rechikwereti uye chikwama. Pane nzira dzepasirese dzinopa kuwirirana pasina kuomarara kwakakomba here? Nehurombo, chirevo chakakurumbira - "runako runoda chibayiro" - hachisati chadzimwa, uye pasina kuita basa remuviri rakakwana, hazvizogoneke kuonda uremu zvakachengeteka uye zvinobudirira. Zvisinei, sainzi haimire, uye masayendisiti ari kuwedzera nzira itsva dzokugadzirisa nadzo uremu hwakanyanyisa. Imwe nzira yakadaro yekuderedza uremu ndeyekudya zvekudya zvinopisa mafuta. Zvisinei, hatifaniri kukanganwa kuti hapana chigadzirwa chekudya chichabvisa mafuta emuviri pasina kudya kwakakwana uye kushanda kwakakwana kwemuviri. Tsangamidzi. Ginger ndeyezvinonzi "zvinopisa" zvigadzirwa. Inopa secretion yakanakisa uye kupa ropa kudumbu, nekudaro ichimhanyisa metabolism yemuviri. Pamusana pehuwandu hwehuwandu hwemafuta anokosha, ginger inosimudzira metabolism, iyo inobatsira kukurumidza kupisa kwemasero emafuta. Mukuwedzera, ginger inovandudza mamiriro eganda, zvichiita kuti ive duku uye yakanaka. Kabichi. White kabichi, cauliflower, broccoli vanogara vabatsiri mukurwisa uremu hwakawandisa. White kabichi inoshanda sebhurashi mumuviri, nekudaro ichichenesa chepfu. Broccoli idura remavhitamini nemamineral. Iyo huru indole-3-carbinol, iyo inogadzirisa kuchinjana kweesrogens - mahomoni echikadzi epabonde. Koliflower ndeyechipiri kune broccoli maererano nehuwandu hwevhitamini. Kabichi chigadzirwa chakaderera-calori, saka chinogona kudyiwa nechero pasina zvirambidzo. Makomkoro. Magaka inzira inoshanda yekuderedza uremu, zvisinei, sezvimwe zvimwe zvigadzirwa zvezvirimwa, ndezvemwaka uye zvinounza bhenefiti yakakura panguva yekuibva kwayo. Vanokurudzirwa kudyiwa panguva iyoyo yekukura apo michero ichiri duku, yakaoma, yakaoma, uye mbeu hadzina kunyatsokura. Kana zvichibvira, peel kubva kumakake haina kubviswa, sezvo iri mairi iyo yakawanda yevhitamini nemaminerari akabatanidzwa. Magaka ane diuretic mhedzisiro pamuviri wemunhu, iyo, yakasanganiswa neyakaderera calorie yemukati, inoita kuti ive yakakosha chikafu chigadzirwa kune vanhu vari kunetseka nekurema. Sinamoni. Iyi spice yakashandiswa mukurwisa huremu hwakanyanya kubva nguva pfupi yadarika, asi yakatokwanisa kuzvimisa seyakanakisa kupisa-mafuta mumiriri. Cinnamon inoderedza mazinga eshuga, nekudaro ichikurudzira kuchengetedza mafuta. Iwe unogona kuwedzera sinamoni kune tii, kofi, kefir, uye kana ukanwa chinwiwa kubva musanganiswa we ½ teaspoon yekinamoni, yakabikwa nemvura inopisa ne 1 teaspoon yeuchi, ipapo mafuta anongonyunguduka. Muchero. Kudya kwegrapefruit haisi ngano. Vatsvakurudzi veScripps Clinic vakawana kuti avo vakadya hafu yegrapefruit kwemavhiki gumi nemaviri vakarasikirwa neavhareji ye12 kg. Iyo yakasarudzika makemikari emuchero wecitrus, chaiwo akaremerwa nevhitamini C, inoderedza insulin mazinga, ayo anobatsira mukurasikirwa. Ichi chibereko chinoshamisa ndicho chinonyanya kushanda "muurayi" wemafuta mumuviri. Nekuda kweiyo yakakwira yeflavonoid naringin, ine simba recholeretic mhedzisiro, nekudaro ichikonzera kuparara kwemafuta anopinda mumuviri wedu nechikafu. Asi panguva imwecheteyo, inofanira kuyeukwa kuti mazambiringa anofanira kudyiwa pasina kuchenesa mukati memukati anovava membranes, nokuti mavari umo chinhu chinopisa mafuta chirimo. Green tea. Muurayi ane mafuta ane simba guru ndiro green tea. Zvidzidzo zvinoratidza kuti green tea inobvisa inomhanyisa metabolism uye inogona kubatsira nekuonda. Iyi tii inovandudza mafungiro uye inogona kuva ne-anti-carcinogenic properties, pamwe nekubatsira kudzivirira chirwere chemwoyo. Ichi chinwiwa chine fashoni pakati penyeredzi. Iine huwandu hukuru hwe caffeine yechisikigo, iyo inomhanyisa metabolism mumuviri ne15-20%. Green tea inobvisa zviri nyore kwete kwete subcutaneous mafuta chete, asiwo yakanyanya ngozi inonzi visceral - mafuta emukati. Kunwa 3 makapu egreen tea pazuva kuchaita kuti kunyange munhu akakora aderedze uremu. Mvura. Chidzidzo chitsva chinoratidza kuti mvura inokurumidza kuderedza uremu. Vatsvakurudzi veGermany vakawana kuti kunwa inenge 500 g yemvura pazuva, vatori vechikamu chekudzidza vakawedzera mwero wekoriori inopisa ne30%. Mvura zvakare inoderedza kuda kudya, inobvisa munyu uye chepfu kubva mumuviri. Nekunwa mvura yakakwana, unogonawo kudzivirira chikanganiso chekukanganisa nyota yenzara. Raspberry. Raspberry - ine michero enzymes inokurudzira kuparara kwemafuta. Hafu yegirazi re raspberries, inodyiwa hafu yeawa isati yadya, ichabatsira mudumbu kutarisana nemabiko akawanda. Iyi berry inomhanyisa metabolism. Mukuwedzera, magiramu 100 e raspberries ane 44 kcal chete. Masitadhi. Mustard inokurudzira kugadzirwa kwegastric juice uye inovandudza kushanda kwegastrointestinal turakiti. Maorenji. Ndiani akati chikafu chinopisa mafuta chinenge chiri chinhu chisina kusimba uye chekudya uye chisina kunaka? Imwe orenji "inorema" chete 70-90 macalorie. Uye zvinonyanya kukosha: mushure mechibereko ichi, kunzwa kwekuguta kunotora maawa mana. Horseradish. Ma enzymes anowanikwa muhorseradish mudzi anobatsira kupisa mafuta. Almond. 40% chete yemafuta emuarumondi anogayiwa. Vasara makumi matanhatu muzana vanosiya muviri vasina kuwana nguva yekupfuura nematanho ekutsemuka nekunyura. Ndiko kuti, maarumondi anozadza uye panguva imwe chete usasiya macalorie asingakoshi. Bhinzi. Legumes inzvimbo yeprotein yemuriwo, iyo yakakosha kumuviri wedu. Protein pachayo ndeye metabolic, iyo inopa kugona kupisa masero emafuta nyore. Mune mamwe mazwi, kufananidzwa kwezvikafu zveprotein, muviri unoshandisa simba rakawanda, iro rinotora kubva kune yaro mafuta matura. Nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira bhinzi pachinzvimbo chekudya chepadivi kana kuwedzerwa musaladhi. Mukaka wekokonati. Kokonati mukaka une mafuta anoita kuti metabolism yako iende nekukurumidza. Chinanazi. Pineapple ine enzyme bromelain, iyo kusvika nguva pfupi yadarika yaionekwa seyakapisa mafuta uye yaishambadzirwa zvakanyanya muzvigadzirwa zvinobatsira mukurwisa huremu hwakanyanya. Zvinosuruvarisa, masayendisiti akawana kuti pasi pesimba regastric juice, inorasikirwa ne enzymatic properties. Asi zvakadaro, pineapple inobatsira kuvandudza kugaya uye kubudirira kuderedza kunzwa kwenzara. papaya. Papaya - ine ma enzymes anoshanda pane lipids uye anopwanya mapuroteni. Zvisinei, hazvina musoro kuenda pakudya kwepapaya, nokuti ma enzymes anorasikirwa nebasa ravo maawa 2-3 mushure mekudya. Kuti uwane mhedzisiro yaunoda, papaya inofanira kupedzwa pakarepo usati wadya, panguva yekudya, kana pakarepo mushure mekudya. Maapuro nemapere. Vakadzi vakafuta vakadya maapuro madiki matatu kana mapeari pazuva vakarasikirwa nehuremu hwakawanda pakudya kwakaderera-koriori vachienzaniswa nevaya vasina kuwedzera michero pakudya kwavo. Mhedziso iyi yakaitwa nevaongorori kubva kuState University yeRio de Janeiro. Avo vaidya miriwo vakadya mashoma macalorie zvachose. Saka nguva inotevera paunenge uchishuvira zino rinotapira, bata iyi yakaderera-calori, yakakwira-fiber snack. Iwe uchanzwa wakaguta kwenguva refu uye uchidya zvishoma. Oatmeal. Yakanakisa sosi ye soluble fiber (7 g pa 2 kapu inoshumira). Inopa kunzwa kwekuzara uye simba rinodiwa pakurovedza muviri. dairy. Zvigadzirwa zvemukaka, kunze kwemukaka, zvinowedzera huwandu hwehomoni calcitriol mumuviri, iyo inomanikidza masero kupisa mafuta. Zvigadzirwa zvemukaka zvakaderera - yogurt, kefir, cottage cheese, yogurt, maererano nenyanzvi, zvichabatsira kuderedza uremu uye kuderedza huwandu hwemafuta achangobva kugaya. zvichibva pane zvinhu bigpicture.ru
2022-11-11