Ingori teaspoon imwe yekumini pazuva inofambisa kupisa mafuta. Mukutsvaga kwakaitwa, spice iyi yakaratidza kuve inoshanda uye yakachipa nzira yekuvandudza uremu. Imwezve mukana watichawana kubva mukushandiswa kweiyi spice ndeye optimization yemazinga echolesterol.
Kuedza uku kwakaitwa nevaIrani vakasarudza kuyedza zvimiro zvezvinonhuwirira zvakakurumbira mune zvechinyakare maArab cuisine.
Kuedza kwakaitwa nemasayendisiti eIran
Vazvipiri vaida kuderedza uremu vakakamurwa kuva mapoka maviri. Mune imwe neimwe, ma daredevils aidya 500 kcal zvishoma pane yekare yezuva nezuva. Kudya kwavo kwaitarisirwa nenyanzvi dzezvokudya. Musiyano wakanga uri wokuti mitezo yeboka rimwe yaifanira kudya chipunu chiduku chokumini yakakuyiwa zuva rose.
Vanhu vane rombo rakanaka vakadya zvinonhuwira zuva nezuva kwemwedzi mitatu vakarasikirwa ne14,6% mamwe mafuta emuviri, nepo avo vari muboka rechipiri vakarasikirwa neavhareji ye4,9%. Zvakare, triglycerides muboka rekutanga yakaderedzwa nemapoinzi makumi maviri nematatu uye pamwe chete navo mwero wecholesterol yakaipa wakadzikira, muboka rechipiri chiyero che triglycerides chakaderera ne23 chete.
Iyo yakanaka mhedzisiro yekumini pamuviri
- Phytosterols iri mucumin inoderedza cholesterol.
- Kushandisa kumini kunosimudzira kuvandudzwa kwemasabolism.
- Iyo spice inobatsira kudzikamisa basa remudumbu, kudzivirira manyoka, indigestion uye flatulence.
- Inokurudzira kugadzirwa kwema enzymes ekudya, nekuda kweiyo mavhitamini nemaminerari anonyanya kushandiswa nesu. Kiyi yekurasikirwa nehuremu huremu ndeyekudya kwakaringana kwatisingaite njodzi yekushaikwa kwekudya.
- Inotsigira chiropa mukubvisa zvinhu zvine chepfu kubva mumuviri, sezvo zvichibatsira mukuwedzera kwe detoxification enzymes. Sezvaunoziva, zviri nyore kuderedza uremu patinochenesa muviri wedu. Inowanzokurudzirwa kuita zuva rimwe chete re detox usati watanga kudya.
- Cumin inobatsirawo nekudzivirira, anemia uye hutachiona hwehutachiona. Izvi zvinokonzerwa nemafuta anokosha, iron uye vitamini C, inozivikanwa nekusimbisa maitiro ezvirwere zvemuviri.
Kushandiswa kwekumini mukicheni
Kazhinji, kumini inowedzerwa kune ndiro dzine nyemba - nyemba, nyemba, chickpeas kana peas. Inoenda zvakakwana nechero ipi zvayo yakasiyana-siyana yemupunga uye miriwo yakabikwa. Zvakakodzera kuiedza nenzira ye infusion ine inonyaradza uye inodziya zvinhu. Nechinangwa ichi, dururira mvura inopisa pamusoro peteapuni yekumini, rega tii iwedzere kusvika kumaminitsi gumi.