Imwe yemichero yekare, iyo yakapiwa mazita akawanda akasiyana, nyika yemusha yemaonde ndiyo Mediterranean uye dzimwe nzvimbo dzeAsia. Maonde muchero wakapfava uye unoparara usingatenderi kutakurwa zvakanaka. Ndicho chikonzero munharaunda iyo isingakure, maonde anowanikwa kunyanya akaomeswa fomu. Kuve mumwe wemichero inotapira, muchero uyu unopihwa zvakasiyana siyana zvehutano. Mabhenefiti emuonde anotangira padambudziko remapundu neane mburwa kusvika pakudzivirira zvirwere zvakaita segomarara reprostate. Muonde wakapfuma mu bera-carotene uye makabhohaidhiretsi, inewo mavhitamini A, C, E uye K akawanda. Maminerari mumaonde ane calcium, mhangura, iron zvichingodaro.
- Nechisikigo chaxative effect, kudya maonde kunobatsira kurapa kusingaperi kuvimbiswa.
- Kuwedzera maonde pakudya kwako zuva nezuva kunobatsira mukurapa hemorrhoids.
- Kana yaiswa paganda, maonde akagochwa anorapa maronda nemapundu.
- Kutenda kuhuwandu hwayo hwemvura, muti wezuva unobvisa acne kubva paganda.
- Maonde akapfuma mubenzaldehydes echisikigo akadai se phenol nemamwe maanticancer agents anouraya utachiona hwakaita sefungi nemavhairasi.
- Iyo calcium uye potasium yemukati yemaonde inodzivirira kuonda kwemapfupa (osteoporosis) uye inobatsira kuwedzera kusimba kwemapfupa.
- Iyo tryptophan iri mumaonde inovandudza kurara uye inobatsira kudzoreredza kusagadzikana senge kushaya hope.