Kutanga usaite chakaipa: ingani girini tii yekumwa pazuva

Kuti green tea inobatsira, takatonyora. Iine antioxidant properties. Nekuda kwetii antioxidants 'mukati, makatechini, anoshanda zvirinani kupfuura mavhitaminzi, chinwiwa chinogona kusunga mahara radicals nekuabvisa kubva mumuviri, nekudaro kudzivirira kuchembera.

Kunze kwezvo, tii inogona kudzikisa huremu hwako, inoderedza cellulite. Nekugara uchishandisa green tii, muviri unogadzirisa kune rakabatana basa uye rinogadzirisa metabolic maitiro. Uye mhedzisiro yechinwiwa chezuva nezuva chemikombe yegreen tii inofananidzwa nemaawa maviri nemaawa maviri ekurovedzwa kwevhiki.

Uye inotidzivirira kubva kumwaranzi, kusanganisira komputa, inowedzera chiitiko chepfungwa, inovandudza manzwiro, uye inodada zvinhu zvakawanda zvinobatsira.

Zvinoita sekunge kuinwa zuva rose ipfungwa yakanaka! Asi pane flip side yemari yacho. Green tea ine kukosha kwayo kwezuva nezuva, uye kunwa zvakawanda hazvina kukodzera. Icho chokwadi ndechekuti mashizha etii yakasvibirira anogona kuunganidza simbi inorema (aluminium uye lead), iyo yakawanda inogona kukuvadza muviri. Kunze kwezvo, tii inokanganisa kubatwa kwezvinovaka muviri, kusanganisira calcium, uye ine caffeine. Saka, chiyero chegreen tea makapu matatu pazuva.

Mutemo "usapfuure matatu makapu pazuva":

• Vaya vari kutora zvinodhaka zvinokurudzira, mapiritsi ekudzivirira kuberekwa, kana mishonga ine Universiada zvinhu, senge warfarin, pamwe nadolol. Inowanikwa muchinwiwa chinwiwa inogona kudzikisira kushanda kwemishonga. Uye zvakare deredza yakajairwa green tii uchitora maantibiotic
• Vakadzi vane pamuviri, vanoyamwisa uye avo vanoronga kubata. Iko kuwedzera kwezuva nezuva mvumo yegreen tii kunotungamira mukudzikira kwekutora folic acid. Izvi zvinogona kukonzera kutadza kukura kwe "fetus". Kune iri boka revakadzi ndiyo yakasarudzika green tii - 2 makapu pazuva.
• Vanhu vane hope. Zvinonyatsozivikanwa kuti green tea ine caffeine. Ehe, zvirimo muchinwiwa hazvigone kuenzaniswa nemukati wekofi. Inodzikira zvakapetwa katatu. Asi avo vanoona zvakaoma kurara vanofanira kunwa mukombe wekupedzisira wegreen tea kwemaawa masere vasati varara - panguva ino, zvose caffeine inopedzwa hazvizokanganisa kurara kwako.
• Children. MaJapan akacherekedza kuti vana vanonwa kanenge 1 Mukombe weti yakasvibirira pazuva vane kashoma kekutapukirwa nefuruwenza. Kunze kwezvo, cajetina iri mune yakasvibirira tii inosimudzira kuonda muvana vanowanzo neta. Iyo inobvumidzwa girini tii miganho yevana ndeinotevera: Makore 4-6 - 1 Mukombe, 7-9 makore - 1.5 makapu, makore 10-12 - 2 makapu vechidiki - 2 makapu. Pasi pe "Mukombe" zvaireva kugona kweanosvika 45 mg.

Kune avo green green inopesana, uye ndiani anobatsirwa nazvo

Contraindications kuti girinhi tii kunwa anogona kupererwa neropa, renal kukundikana, chirwere chemwoyo, osteoporosis, kuwedzera kufunganya uye kutsamwa, uye chiropa chirwere.

Asi green tii yakakodzera kunwiwa kune vakuru vakuru. Masayendisiti eJapan akaitisa chidzidzo chine mhedzisiro inoratidza kuti vanhu vakuru vanochengeta kugona uye chiitiko kana ukanwa girini tii. Nekudaro, nekumwa makapu 3-4 pazuva kugona kuzvitarisira (kupfeka, kugeza) yakawedzera ne25%, uku uchidya makapu mashanu pazuva pa5%.

Nzira yekunwa green tea: mitemo mitatu

1. Kwete padumbu risina chinhu. Zvikasadaro, girini tii inogona kukonzera kusvotwa uye kusagadzikana mudumbu.

2. Kugovera tii uye kugamuchira zvigadzirwa zvine iron. Green tea ine tannins, inodzivirira kutorwa kwesimbi kubva muchikafu. Kuti uwane mabhenefiti etii, uye uwane chiyero chako chesimbi, inwa tii awa mushure mekudya.

3. Yakagadzirwa nenzira kwayo. Mawere kwemaminetsi 2-3 tii tii mvura inopisa asi kwete mvura irikufashaira nekunwa zvichangobikwa Kana mvura ichipisa zvakanyanya kana mashizha akarara imomo kweinopfuura kota yeawa mumvura, zvimire matanini, uye tii ichavava, uye chinwiwa ichi chichava necaffeine yakawanda, ichaburitsa mishonga yekuuraya zvipuka uye simbi dzinorema.