Nekusvika kwemamiriro okunze anotonhora, tarisiro yekugara pamba pasofa inova inoedza kupfuura kurovedza muviri mumhepo yakachena. Zvisinei, kutonhora kunopa mamwe mabhonasi kune zvikomborero zvekurovedza muviri. Verenga uye rega chinyorwa ichi chive chimwe chinokukurudzira kuti uende kunze.
Zvakanyatsosimbiswa kuti kurovedza muviri muchando kunonyanya kukosha kana pasina zuva rakakwana. Kuderedzwa kwekugadzirwa kwevhitamini D, iyo yatinowana kubva kuzuva, ndicho chikonzero chikuru chekuora mwoyo kwechando. Nekubatsirwa kwekuita muviri, kugadzirwa kwe endorphins kunowedzera, saka kuedza hakuzove pasina. Tsvagiridzo paDuke University kuUS yakaratidza kuti cardio inowedzera hunhu pane antidepressants.
Kuita maekisesaizi kunze munguva yechando ndiyo yakanakisa kudzivirira dzihwa nefuruu. Izvo zvakasimbiswa kuti kugara uchirovedza muviri muchando kunoderedza mukana wekuwana furuwenza ne20-30%.
Mumamiriro okunze anotonhora, mwoyo unoshanda nesimba kupomba ropa kutenderedza muviri. Kudzidziswa kwechando kunopa mamwe mabhenefiti ehutano hwemoyo uye kudzivirira kubva kuchirwere.
Mitambo inowedzera metabolism mune chero mamiriro ezvinhu, asi izvi zvinowedzerwa mukutonhora kwemamiriro ekunze. Muviri unowedzera simba pakudziya, uyezve, kurovedza muviri kunokonzera kurova kwakanangwa kumasero ebrown mafuta. Munguva yechando, shure kwezvose, unoda kudya zvakanyanya, saka kupisa mafuta kunova kwakakosha.
Zvave zvichiratidzwa kuti mukutonhora, mapapu anotanga kushanda nekutsiva. Ongororo yeNorthern Arizona University yakawana kuti vatambi vaidzidzira muchando vakaita zvirinani zvachose. Kumhanya kwevamhanyi mushure mekudzidziswa kwechando kwakawedzera neavhareji ye29%.
Haisi nguva yekugara pachoto! Chando mukana wakanaka wekusimbisa muviri wako uye kupfuura mwaka wechando uye blues.