Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 d |
| mafuta | 100 d | 56 d | 178.6% | 19.8% | 56 d |
| mavhitamini | |||||
| Vhitamini D, calciferol | 8.3 magiramu | 10 magiramu | 83% | 9.2% | 120 d |
| sterols | |||||
| Cholesterol | 710 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 29.892 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.103 d | ~ | |||
| 14: 0 Zvangu | 6.525 d | ~ | |||
| 16: 0 Palmitic | 16.646 d | ~ | |||
| 18:0 Stearin | 3.887 d | ~ | |||
| Monounsaturated mafuta acids | 33.841 d | min 16.8 г | 201.4% | 22.3% | |
| 16:1 Palmitoleic | 7.514 d | ~ | |||
| 18:1 Olein (omega-9) | 14.752 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 5.986 d | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 d | ~ | |||
| Polyunsaturated mafuta acids | 31.867 d | kubva 11.2 kuna 20.6 | 154.7% | 17.2% | |
| 18:2 Linoleic | 2.014 d | ~ | |||
| 18:3 Linolenic | 1.327 d | ~ | |||
| 18: 4 Omega-3 starch | 3.025 d | ~ | |||
| 20:4 Arachidonic | 1.756 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 d | ~ | |||
| Omega-3 fatty acids | 27.118 d | kubva 0.9 kuna 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 d | ~ | |||
| Omega-6 fatty acids | 3.77 d | kubva 4.7 kuna 16.8 | 80.2% | 8.9% |
Iko kukosha kwesimba kuri 902 kcal.
- mukombe = 218 g (1966.4 kCal)
- zvipunu = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Mafuta ehove, sardini akapfuma mavitamini uye zvicherwa zvakadai se: vitamini D - 83%
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
Tags: macalorie zvemukati 902 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, mafuta ehove anobatsira sei, sardine mafuta, macalorie, zvinovaka muviri, anobatsira zvivakwa Mafuta ehove, sardine mafuta