Willow kuhukura
Willow bark inoshandiswa kubvisa kuzvimba kwakapfava kwenzvimbo, inova ndiyo inonyanya kukonzera kurwadziwa kwakanyanya mumuviri. Iine chinhu chinonzi salicin, icho chikamu che aspirin. Kare vanhu vaitsenga makwati ewillow, uye iye zvino anogona kuwanikwa ari muunganidzwa wakabikwa setii. Iyo bark inobatsira kurwisa misoro, kurwadza kwemusana, uye kunyange osteoarthritis.
Asi dzidzisa kuti kana iwe usingashiviriri kune aspirin, saka kurangwa kwewillow hakuzokodzera iwe zvakare. Inogona kukonzera mhedzisiro yakafanana ne aspirin: kushungurudza mudumbu uye kunonoka kushanda kweitsvo.
turmeric
Curcumin ndiyo inonyanya kushanda mu turmeric uye inoshanda se antioxidant. Yellow-orange spice inobvisa kuzvimba, inovandudza kugaya, inobvisa marwadzo emudumbu, psoriasis uye maronda. Curcumin yakaratidza kurwisa kenza. Nekuda kwekuti turmeric inovandudza kutenderera kweropa uye kutetepa ropa, inogona kushandiswa kutemwa nemusoro. Wedzera ½ tsp. turmeric mundiro yakagadzirwa-yakagadzirirwa kana muto mutsva wakasvinwa - analgesic effect haitore nguva refu.
Carnation
Clove, kufanana nemimwe miriwo, ine zvakasiyana-siyana zvekushandisa mukurapa zvirwere zvakasiyana-siyana: inoderedza kusvotwa, inobata chikosoro, inorwisa musoro uye kutemwa nemazino, uyewo inobvisa marwadzo eArthritis. Pamusoro pemavhavha akazara, iwe zvino unogona kuwana hupfu nemafuta kutengeswa. Spice iyi inowanzo shandiswa semushonga wepano wekuti maronda. Eugenol (iyo inoshandiswa muvhavha) inowanikwa mune zvakawanda zvinoderedza marwadzo. Nokudaro, zvinokwanisika kuwana rubatsiro rwemarwadzo zvakananga kubva kune zvakasikwa. Ingongwarira paunenge uchishandisa mafuta evhavha: ichi chinhu chakanyanya kunyura chinogona kuwedzera kubuda ropa mumuviri.
Acupuncture
Muitiro wekare wemishonga yekumabvazuva unoshandiswa zvakanyanya munyika yemazuva ano kubvisa marwadzo mumuviri uye kuenzanisa simba. Acupuncture uye reflexology inoshanda pane biologically inoshanda nzvimbo dzemuviri uye inogona kushanda seyakachengeteka anesthesia. Nyanzvi inokwanisa mumafambiro mashoma inokwanisa kusunungura misoro, kurwadziwa kumashure, tsandanyama uye majoini.
Kuti uwane acupuncture yakakodzera, zviri nani kutsvaga nyanzvi ine ruzivo kuitira kuti urege kuzvikuvadza.
chando
Kushandisa ice ndicho chinhu chekutanga chinouya mupfungwa dzedu nemavanga uye mabrasions. Ice ndeimwe yeakareruka uye anokurumidza painkillers. Ingoiputira mumucheka uye uiise pahuma yako - izvi zvinoderedza musoro. Kutonhora kuchaitawo kuti ronda risarove kana ukariisa pakarepo mushure mekurova. Iyi yekunyaradza marwadzo haina contraindications, ingoedza kusapfuudza nzvimbo yeganda rauri kushanda pairi.